Russian Power!!

[EinMassengrab.]

SHEIKO 37, WEEK 1, WORKOUT 3

eezz


SQUAT
370 5x3

BENCH
225x7
235x6
255x5
300 2x3
320 2x2
300 2x3
275x5
255x6
235x8
225x10


CRAP
5x8 BW underhand pullupz
3x8 bb curlz and bb OH tri extensions with 100

[EinMassengrab.]

SHEIKO 37, WEEK 2, WORKOUT 1

wide squat surpassed my close stance that i used to use, already.

made my bench grip wider, too. it was retardedly easy. you should see my ROM... crazy arch + wide grip = like 6 inch ROM hahaha

SQUAT
395 5x2

BENCH
340 6x2

SQUAT
370 4x3

BENCH
185 4x10 for pump

[EinMassengrab.]

SHEIKO 37, WEEK 2, WORKOUT 2

cut out the easier round of DLing cuz i just switched to wide stance squats and my hammies can't handle all this volume yet. they were still ANNIHILATED from 2 days ago

bench was like nothing. i did the last set with feet up on the bench


DEADLIFT
370 5x3

BENCH
300 5x4

POOP
bw 4x8 pullups
powers cleans for funsies- 185 2 singles, 205 2 singles

[EinMassengrab.]

SHEIKO 37, WEEK 2, WORKOUT 3

squat form sucked at first, but was awesome after i did a few onto a box and went back to free squats

Slowly getting used to wide stance squats.... my knee is feeling better, too.

benching = nothing.

SQUAT
370 6x3

BENCH
225x6
255x5
300 2x4
320 2x3
340 2x2
320x4
300x5
255x6
225x7

SQUAT
370 4x2

JA
bb curlz/OH tri ext. with 100 , 5x10 4 the pumpz

[EinMassengrab.]

SHEIKO 37, WEEK 3, WORKOUT 1

**** squatting anything over 3 reps. GOD.


the bench was so easy though. it was kind of ridiculous. sooo fast

SQUAT
395 5x3

BENCH
340 6x3

SQUAT
345 5x5

[cheesecake0]

how are you liking sheiko brah?

how much did you put on your lifts from 29?

[ein]

k, hasn't let me log in,, for a while.


all u need to kno is, i started madcow 5x5 again and i'm on week 8 starting tomorrow.


tomorrow: bench 387x3

later this week, squat 430x3




next week: bench 395x3, squat 437x3



then sheiko again