about me ive been liftings for 3 years now. im started at 120 lbs wieht very weak lifts inm not a naturally big or strong guy but the effforts ive put in have contrubuted a lot and thats where i am todays.
i traing FOR STRENGTHS not sizes so that is why im not huge but i have good lifts f or my sizae. i dont eat a lot so that probably doesnt help much lols but i can still gain strenghts clearly.
m yoal is to hit a 275 bench, 335 squats, and 455 deadlifts by the END OF the summers.
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Results 1 to 30 of 36
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02-21-2010, 11:40 AM #1Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
gettinitdun17 gets it dun...roa dto the 1000 pound totals
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-21-2010, 11:48 AM #2Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
chest and tricepts today
pretty good workout today
bench-
50x20
50x20
120x5
145x5
175x5
205x5
230x4 grinders
175x10
skwats
barx10
barx10
120x5
145x5
175x5
205x5
230x5 lool
250x3 bad
175x10
POWER CLEANS
95x5
95x5
115x5
135x5
155x6
curls-
65x10
84.x4
102x4
115x1
still lifting will update soon.
WEIGHTED DIPS
BWX7
90X2
90X2
90X2
115X0
115X0
120X1 pr!Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-21-2010, 03:55 PM #3Banned
- Join Date: Jan 2010
- Age: 30
- Posts: 2,248
- Rep Power: 0
you dont bench 245
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02-21-2010, 04:01 PM #4Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
shutthe fcuk up u moron would i really make a full fake journals.,Originally Posted by DaDemDatDere
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-21-2010, 04:10 PM #5Registered User
- Join Date: Dec 2009
- Location: Louisiana, United States
- Age: 26
- Posts: 11,906
- Rep Power: 9882
HAHA.. I was MAYBE kinda sorta gonna believe the 245 bench.. but 115 curls? No way.
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02-21-2010, 04:19 PM #6Displeasing Aesthetically
- Join Date: Apr 2008
- Location: Australia
- Age: 33
- Posts: 3,537
- Rep Power: 311
This x10000000000000000000000000000000000000000000Originally Posted by DaDemDatDere
Yes... Yes, you would.Originally Posted by gettinitdun17
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02-21-2010, 04:23 PM #7Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
they r cheat curls...Originally Posted by CajunPballer
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-21-2010, 04:55 PM #8Banned
- Join Date: Jan 2010
- Age: 30
- Posts: 2,248
- Rep Power: 0
lol yes you would to cover up your e-statsOriginally Posted by gettinitdun17
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02-21-2010, 06:54 PM #9Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
SEE KHOW LONG I KEEP THIS UPs and wwow see if imstill ":faking" it even after thatOriginally Posted by DaDemDatDere
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-21-2010, 07:03 PM #10Displeasing Aesthetically
- Join Date: Apr 2008
- Location: Australia
- Age: 33
- Posts: 3,537
- Rep Power: 311
Doesn't mean ****, just means you're a dedicated frauder! I will lay off you as soon as you can prove us wrong by posting vids of your lifts, it will be the ultimate middle finger to everyone that has hated you, but until then enjoy being made fun of.Originally Posted by gettinitdun17
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02-21-2010, 07:45 PM #11Registered User
- Join Date: Jul 2009
- Age: 30
- Posts: 395
- Rep Power: 214
100% tallguy ITT.... youv been caught
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02-21-2010, 07:47 PM #12AlphaGenetics
- Join Date: Nov 2008
- Location: Ottawa, Ontario, Canada
- Age: 35
- Posts: 1,275
- Rep Power: 278
Vids of 245 bench
"Look at yourself in the mirror each morning before you go to the gym; that's the guy you want to beat every time."
Bench: 5x235
Squat: 5x275
Deadlift: 5x315
***Gettingitdun17 "You don't bench 245" crew***
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02-21-2010, 07:51 PM #13Registered User
- Join Date: Jul 2009
- Age: 30
- Posts: 395
- Rep Power: 214
Originally Posted by msuwo
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02-22-2010, 09:38 AM #14Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
km not him...if i was why would i say i couldnt post vids WHEN HE HAS VIDS GOD UR A MORONSOriginally Posted by broonieled
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-22-2010, 10:19 AM #15Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
DEADLIFTSSs
warmups
45x20
135x5
185x5
works
275x3
315x3
385x1 wtf...was tyrying to go to failure and ge t around 3 or so reps but i struggled to get thes once...was it just an off days?
ok so today i sort of cheated i took a sample pack of carnocre before my workout. its a beta alanine/ creatine, with a bunch of goodies. btw i never told you guys, when iwas at the doctor i weighed 165 with sweat pants, a tank top, a tshirt, and change, and keys, and my wallets in my pocket lol
seated shoulder press(GOING AS LOW AS POSSIBLE)
95x5
115x5
130x5
145x4.5
145x4
145x4
meh im happy with these. the most ive ever milled was 135x6 standing, but i havent done 145 on seated since i just started doing them again (used to do seated like last year with 115 pounds)will bump these up to 150 pounds seeing as i could only get 140x4, and 140x3 last week.
CURLS 4 DA GURLS (MOSTLY STRIGCT)
65x5
95x4
95x4
105x2.5Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-22-2010, 11:12 AM #16the pringles man
- Join Date: Jan 2010
- Location: Texas, United States
- Age: 31
- Posts: 653
- Rep Power: 196
regardless of the fact that your lying, thats a terrible routine.
YEAH BUDDAAAAYYYYY!!!! LIGHTWEEEIIIGGGHHHTTTTTTT, AIN'T NOTHIN' BUT A PEANUT!
Online school. On and off of here all day basically
strength training has begun
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02-22-2010, 12:07 PM #17Bant
- Join Date: Nov 2007
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 2,508
- Rep Power: 728
STOP MAKING EVERY F*CKING NOUN A PLURAL YOU TWAT
xFIRST RULE OF COOKING IS ALWAYS CHECK YOUR INGRIDIENTS. - Tallguy, 2009.
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02-22-2010, 12:30 PM #18Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
what?Originally Posted by singyay4ed
anyways ate a triple whopper
yum
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-22-2010, 01:20 PM #19Bant
- Join Date: Nov 2007
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 2,508
- Rep Power: 728
Originally Posted by gettinitdun17
Originally Posted by gettinitdun17
Originally Posted by gettinitdun17
Mug.Originally Posted by gettinitdun17
Last edited by singyay4ed; 02-22-2010 at 01:23 PM.
FIRST RULE OF COOKING IS ALWAYS CHECK YOUR INGRIDIENTS. - Tallguy, 2009.
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02-22-2010, 03:12 PM #20Displeasing Aesthetically
- Join Date: Apr 2008
- Location: Australia
- Age: 33
- Posts: 3,537
- Rep Power: 311
I've noticed the "s" on his posts haha"s"Originally Posted by singyay4ed
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02-24-2010, 08:45 PM #21Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
ok decent workout today didnt eat at all today HAHAH
bench-
50x21
50x20
120x5
145x5
175x5
205x5(paused every reps)
230x4...easier than friday but still ha
230x4...easier
230x3.5...lost morale on thee fourth rep when iknew i wasnt going to get 5 reps lol
will bump the weight up to 235 if i can get all 3 reps of it on friday. i have never benched 235x5, so if i can hit that soon ill finally have a pr. i know your not supposed to bump the weight up unless you hit all 5 reps, but i was struggling to hit 230x2 like 3 weeks ago lol. ill definately have 235x3 by friday and hopefullyx4 by Monday.
SKWATS-
BARX10
BARX12
120X5
145X5
175X5
205X5
250X5....LOL forward lean got pretty bad, but honestly ill count it.
powacleans for powabuilding
95x5
95x6
135x5
135X5
155X6Last edited by gettinitdun17; 02-24-2010 at 08:50 PM.
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-25-2010, 04:14 PM #22Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
dficit deadlifts(first 4 sets im standing with a 25, and 35 under each foot, last is with a 35 under each foot)
185x20
235x5...5 shrugs held
280x5...held 2 shrugs
330x6 not sure if this is a pr probably not lols
375x2. ok i was only supposed to go for 370, but i knew i wouldnt get 5, so i have decided to change my last sets of deadlifts to a 3 rep set. i put on 375 hoping id get 3, but i got 2, and then i could barely get the 3rd rep off the floor. I tried to minimize rest in between reps, so i could blame that. b/w the 1st and 2nd rep there was minimal rest, and then after the 2nd rep i counted tro 20, then grasped the bar and took a few seconds to prepare myself before attempting the third. nevertheless i will get 375 and i will go for 4-5, if i get 3 though im moving up to 385. oh i also used chalk on 280 and up grip felt **** on 235. i applied one layer of chalk and used the same layer until i got to 375 then i applied a fresh layers. btw 375 is a pr b/c iv e nebver repped over 365 before lol
Seated press-
95x5
115x5
135x5
150x3
150x3.25
LIGHT atgs squats-
barx6..**** the bar
120x5
150x5
180x5
180x5Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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02-25-2010, 08:22 PM #23Registered User
- Join Date: Dec 2009
- Location: Louisiana, United States
- Age: 26
- Posts: 11,906
- Rep Power: 9882
why'd you post that? That doesn't look like gettinitdun..Originally Posted by broonieled
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02-27-2010, 04:12 PM #24Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
ITS NOT MEs...Originally Posted by CajunPballer
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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03-04-2010, 06:49 AM #25Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
didtn post yesterdays workouts-
bench-
50x21
50x22
120x5(paused
150x5(paused
180x5(paused
210x6(paused
235x3
240x2
240x2
skwats
120x5
180x5
220x5
240x5
275x3
cleans-
95x3
95x5
135x3
165x2
165x1
could have been better but i think im getting closter to a 250 benches
Bench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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03-04-2010, 06:55 AM #26Registered User
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Posts: 2,623
- Rep Power: 2173
wtf is this **** LOL. strong moving around your lifts. surely you should be progressing and the lifts are all over the place. when i work out i hit the same numbers for reps, but maybe 1-2 extra reps or something?
this is bull****.
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03-05-2010, 08:00 PM #27
You don't bench 245.
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03-09-2010, 10:39 AM #28Registered User
- Join Date: Mar 2010
- Age: 33
- Posts: 5
- Rep Power: 0
man are you just a ****ing retard or do you type with ur dick?Originally Posted by gettinitdun17
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03-09-2010, 10:25 PM #29Registered User
- Join Date: Feb 2010
- Age: 32
- Posts: 600
- Rep Power: 199
ill ingore the haters.
BENCH PRESSES decided to max today-
20x45
10x135
3x185
1x210
1x250 PR **** YEABench: 250
Squat: 300
Deadlift: 415
***Gettingitdun17 "You do bench 245" crew.***
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03-10-2010, 08:18 AM #30Banned
- Join Date: Aug 2009
- Location: Montreal, Qc, Canada
- Age: 32
- Posts: 8,779
- Rep Power: 0
yum
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