I am in need of a good morning keto shake. I like shakes, they are easy to eat on the go. I did a search and only found post work out shakes. Any help would be much appreciated.
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Thread: need a good shake
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03-08-2009, 02:24 PM #1Registered User
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need a good shake
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03-11-2009, 09:29 AM #2Registered User
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I came up with 2 scoops of whey protein, 2 tablespoon of heavy whipping cream, and 2 tablespoons of flaxseed oil. It has the right amount of cals, but not enough fat. Any body have any ideas?
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03-11-2009, 03:40 PM #3Registered User
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2 scoops choc protein, 8oz water, 2 tbs of half/half or cream, 1 tbs of instant coffee, 1tbs natty PB, mix up in blender with a few cubes of ice, then enjoy for a mocha treat
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01-31-2010, 08:50 AM #4Registered User
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16 oz unsweetened vanilla almond milk, 1 scoop of vanilla protein, 1.5 tbsp unsweetened cocoa powder
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02-05-2010, 10:11 AM #5Work-in-Progress
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Reese's Peanut Butter Shake
I don't know how low-carb this is (I usually drink it post-work out, so can take a little extra sugar)...Originally Posted by ScottieB
1/2 C. chipped ice
1/2 C. Water
1 Banana
1 T. Peanut Butter (about 3 Net carbs)
2 Scoops of Chocolate Whey Protein (I like Nitro Core 24)
Mix in a blender. Note: The Banana makes it very smooth and not like iced water."I say goodbye to my weakness, so long to the regret,
and now I see the world through diamond eyes."
SHINEDOWN - "DIAMOND EYES"
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Steve
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02-16-2010, 10:06 AM #6Registered User
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i second the pbutter. add some heavy cream, skip the half/half imho. a low carb whey
"You can't answer every question, but you question every answer."
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02-17-2010, 08:11 AM #7Registered User
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Mmmmm
1 serving of vanilla protein powder (28 grams)Originally Posted by ScottieB
12 oz nonfat or sugarfree milk
1 tablespoon peanut butter
1 teaspoon unsweetened cocoa powder
1 banana
ice
Blend it up and the result is delicious!! Found it on shareitfitness.com
Hope you like it!
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02-17-2010, 09:02 AM #8Motor Mouth
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I mix up a scoop and a half of true protien Casien strawberry and banana flavor with about 2 tbl of olive oil (get fat up) and maybe some instant coffee. I drink one every day at 930.
NO MATTER HOW HARD YOU TRY YOU CANT STOP ME NOW!
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02-18-2010, 04:10 PM #9Registered User
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Any good shake idea for night time? Does it matter between morning / night? If so what would be best for night.
Mmmmm
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