Whats the benefits of either one?
which do you prefer? why?
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Thread: Creatine Nitrate vs Monohydrate
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02-06-2010, 07:06 PM #1
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02-06-2010, 07:35 PM #2
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02-06-2010, 07:43 PM #3
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02-06-2010, 08:11 PM #4
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02-07-2010, 05:13 PM #5
Monohydrate is monohydrate. Creatine nitrate elicits the benefits of monohydrate, plus increased bioavailability, with the addition of significantly enhanced NO distribution and enhanced co-ingested nutrient uptake. Enhanced NO distribution also enhances skeletal muscle force production and growth.
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Wherever progression lacks.... regress can be found in abundance.
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02-07-2010, 06:41 PM #6
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02-07-2010, 06:46 PM #7
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02-07-2010, 07:35 PM #8
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02-07-2010, 07:37 PM #9
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Just at 16 I didn't think he would need to concern himself with expensive supplements.
I'm not bashing C-bol by any means, I have a bottle on order now.
I just feel at the age he should be more concerned with his diet and training program than which creatine he thinks he needs.Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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02-07-2010, 07:39 PM #10
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02-07-2010, 07:42 PM #11
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02-07-2010, 07:43 PM #12
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02-07-2010, 07:49 PM #13
In for this answer.
side note:NO HYPE, what are your thoughts on a 16 yr old using creatine. Be it positive or negative, I respect your knowledge and I cant 100% say go ahead and use it. However, I dont see a reason why not too. I dont believe in loading though, regardless of age, and when I say loading I mean the 20g a day stuff. I dont see any issues up maybe say 10 g. But honestly, that's just an arbitrary number that seems safe to me rather than being able to back it up with real reasoning as why to do that other than linear reasoning.
edit:not just linear reasoning, personal experience as well.Last edited by 2Burnt; 02-07-2010 at 08:37 PM.
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Don't expect a supplement company to wipe your ass for you, only YOU know what you eat, which pre you take, and how much folic acid you intake daily. Supplement accordingly.-POISON
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02-07-2010, 08:03 PM #14
Why ask for studies on creatine nitrate when you know damn well creatine nitrate is in it's infancy?
The logic is quite simple actually. Take all the studies/benefits on creatine monohydrate... then combine them with the [established] clinical efficacy of nitrates. 1+1 = 2Last edited by NO HYPE; 02-07-2010 at 08:10 PM.
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Wherever progression lacks.... regress can be found in abundance.
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02-07-2010, 08:17 PM #15
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02-07-2010, 08:19 PM #16
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02-07-2010, 08:22 PM #17
short answer for the OP
creatine nitrate will give you more pumps and slight strength increases compared to mono. If you are talking about c-bol, which i assume you are as that is the only creatine nitrate that i am aware of at the moment, then c-bol also has some other stuff to help with pumps and also contains orotic acid, which is proven to help increase ATP production and give better strength gains. Apparently, according to my orotine bottle, orotic acid also increases natural beta alanine production. Don't really know how that works exactly, though.
And to the people saying creatine is bad at 16, it really isn't. Creatine can be used properly at any age really for teenagers, and yeah he probably doesn't need it, but it's not like it is going to hurt. Technically, nobody needs creatine, but it still definitely helps, no matter what exact age you are.i rep back 1k+
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02-07-2010, 08:26 PM #18
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02-07-2010, 08:26 PM #19
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02-07-2010, 08:29 PM #20
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02-07-2010, 08:32 PM #21
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02-07-2010, 08:36 PM #22"2Burnt takes AlphaMax to the Max" log
http://forum.bodybuilding.com/showthread.php?t=157974513&p=1170521023#post1170521023
<<PH/DS Family Member 3rd cousin once removed>>
Don't expect a supplement company to wipe your ass for you, only YOU know what you eat, which pre you take, and how much folic acid you intake daily. Supplement accordingly.-POISON
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02-07-2010, 08:45 PM #23
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02-07-2010, 08:46 PM #24
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02-07-2010, 08:46 PM #25
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02-07-2010, 08:51 PM #26
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02-07-2010, 10:45 PM #27
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02-08-2010, 05:24 PM #28
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02-08-2010, 05:26 PM #29
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02-08-2010, 05:33 PM #30
what is an optimal dose for CN? is the 1g in CM2 enough to elicit an appreciable difference?
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