How long will it take me to get a six pack?

[b1schoff]

I have recently just begun training and I have seen remarkable differences already, however I need to know a few things. I train every second day with two different routines and I do cardio everyday.. however I did recently just read that my cardio and workout should be spaced out. I am on a high-protein diet and I weigh around 70kg and I am 167.3cm tall. I consume around 120g+ of protein a day and I am using 100% WHEY Protein. As well as that I am looking to gain lean muscle mass. I do 10kg weights each arm and I do around 8-10 reps of around 7 sets for each bodypart.

My two routines are:
Routine 1 - Chest, Back, Legs, Abs
Routine 2 - Biceps, Triceps, Shoulders, Abs
Cardio - Daily

My workout goes something like this:
Sunday - Routine 1
Monday - Rest
Tuesday - Routine 2
Wednesday - Rest
Thursday - Routine 1
Friday - Rest
Saturday - Routine 2

and so forth...

Anyway that's just to introduce my current workout plan. The real question is - how long will it take me to get a six pack? I can't do my cardio for long, I run around my block for around 10-15mins each day .. sometimes i slow down and have to walk for about 1 or 2 mins.. my endurance isnt too strong.. and although ive seen an improvement in bodyfat loss, I really want to get abs... my diet has been perfect and I am very conscious of what I eat! Here are current photos of me.

So once again the question is - how long will it take me to get a six pack? and are there any tips about how I can get them really fast? *Note I am flexing in these photos*

http://img187.imageshack.us/img187/7263/img4136mi6.jpg
http://img72.imageshack.us/img72/6184/me1qe2.png

[Jon1989]

Probably 2-3 months. Your already lean, so if you do lots of cardio, they could pop out even sooner, good luck though bro.

[Jon1989]

Ok, so it says you can't do cardio for that long, well neither can I, but a year ago, this is how I got my abs (Check my bodyspace for pics) I went out at midnight every night and did 2-4 hour walks. Yeah, just walking, no running, just me and my MP3 player. Why did I walk so late at night? Well, because it was peaceful nobody was around and I like night. It really helped with cutting down.

[b1schoff]

wow nice, but i dont think i can wake up at midnight n do that haha... u see i still got a bit of a belly

[Jon1989]

Lol, I don't go to sleep till at least midnight. Anywas, try to make a mental note to yourself that you will AT LEAST walk or run or jog 1 hour a day, it doesn't have to be all at one time, but a total of 1 hour a day. You could run for 10min, than rest for and hour, than run another 10 min. and so on until you got that hour added up.

[b1schoff]

so 1 hour a day of cardio.. even just walking? u see ive got a bit of a belly if u can notice.. n thats the part i am really trying 2 remove.. my mate says its really hard 4 him 2 remove

[Jon1989]

so 1 hour a day of cardio.. even just walking? u see ive got a bit of a belly if u can notice.. n thats the part i am really trying 2 remove.. my mate says its really hard 4 him 2 remove

If I knew a supplement that helped taking off fat, I'd reccomend you one, but I don't have one and I don't want to recommend if I haven't tried it and had good results with it you see. Think of it this way, First Month, an hour a day, second month 2 hours a day and work your way to 3 and I'm sure you'll get the ripped body you want.

[Gthangorangatan]

prety quick 1 and half month maybe 1, if u stay consistant and diet diet diet.

[Gthangorangatan]

is good weightloss pill and gives ya lots of energy..but makes me kinda jitery, maybe cuz i double the dose =/ but dunno i haven't taken single dose b4

[b1schoff]

well as u can see a bit of my belly comes out n yea i wanna get rid of it

[futamuscleman]

Probably a few months.

Keep lifting man so that you are still building muscle, eat well - with plenty of protein to maintain muscle (your protein atm sounds good) but do a fair bit of cardio (enough to burn off a few hundred calories) and budget for a calorie deficit so that you lose weight; you will lose BF% and eventually your six pack will be seen.

Good Luck!

[andrewmul]

Lift and eat. WHats your ab routine? Id stick to weighted crunches and leg raises myb some planks and oblique crunches.



Also secnond picture strong chav

[fog15]

Abs are the easiest bodypart to get in my opinion...you can check my bodyspace for pics of mine. Just train them every other day, eat right, and hit the upper, middle, and lower abs evenly and you should see them in no time.

[Gthangorangatan]

u skinny as $#%@

[Gthangorangatan]

though that's prety good- hopefully no sups

[SpoofRocket]

eating clean and doing some cardio probably 2-4 months.

[superduck]

about 15 years

[corple]

i used to look like that except a little less bodyfat, but still weak and skinny fat.

it took me 5-6 months to look like i do now

[b1schoff]

so how often shud i do my cardio training? shud it be daily or on days i dont train and for how long?