If I want big arms

[YoungLifter94]

Right now my arms are 12.5inches. Should I do tricep/chest(chest part doesn't really help arms, but most tricep exercises include chest), x2 a week? Or Bicep x2 a week? Or maybe Chest/tricep x2 a week AND Bicep x2 a week?
So like :

Monday - Chest/Tri
Tuesday - Bicep
Wednesday - Legs/Shoulders
Thursday - Chest/Tri
Friday - Bicep

[USCdynamite13]

Right now my arms are 12.5inches. Should I do tricep/chest(chest part doesn't really help arms, but most tricep exercises include chest), x2 a week? Or Bicep x2 a week? Or maybe Chest/tricep x2 a week AND Bicep x2 a week?
So like :

Monday - Chest/Tri
Tuesday - Bicep
Wednesday - Legs/Shoulders
Thursday - Chest/Tri
Friday - Bicep

u dont have a back?

or traps?

or calves or abs?

[Mark2K8]

I dont know about having Chest/Tri right after shoulder day...

or calves or abs?

Calves aren't part of the legs anymore?

[The_Hit]

i would stick to 1 muscle group a week, but thats just me, some people find that 2x a week helps, but honestly you won't grow just by exercising, make sure that you eat healthy and you take in enough cals, and that your also adding the proper protein amounts, carbs and fats.

Make sure you also rest, i see that your trying to do a 5 day split, but you don't even have a rest day in between any of those days, try taking a wednesday and a sat off or something and working on sunday.

[EJ1993]

if your gonna have two workouts on a same part, should be legs

[YoungLifter94]

u dont have a back?

or traps?

or calves or abs?

I would definitely do calves with legs and traps with shoulders.

[USCdynamite13]

I dont know about having Chest/Tri right after shoulder day...



Calves aren't part of the legs anymore?

My calves are part of my legs. Calves should really be worked multiple times per week; I dont think OP trains calves at all, based off his current work routine, hes too busy isolating his biceps twice a week too train calves, or back or traps for that matter.

[RMHSLB]

here

back/bis/forearms
chest/tris/abs
legs/shoulders/traps
back/bis/forearms
chest/tris/abs

[Wayacrucis]

Monday - Bis/Tris
Tuesday- Off
Wed- Chest/ Back
Thursday - Legs
Friday - Bis/Tris
Saturday - Off
Sunday - Shoulder/traps


do it *******

if your gonna have two workouts on a same part, should be legs

Cuz his goal is to have big legs amirite? I'm assuming that the reason why 80% of the teen's here have ****ty upper bodys cuz they train legs x3 a week, as a result of the strong propaganda of squat or ur a ***, etc. Hit every muscle group once a week including legs, and train weaknesses/most wanted muscles after u've hit every other muscle that week

[USCdynamite13]

here

back/bis/forearms
chest/tris/abs
legs/shoulders/traps
back/bis/forearms
chest/tris/abs

not bad but shoulders after chest is going to be hard and limit shoulder growth, not to mention possible injuries.



Not my recommendation for everybody, but since you want to hit arms twice a week this is a pretty balanced plan for arm growth.

Monday: Chest/tris/abs
Tuesday: Back/bis/forearms
Wednesday: Legs/traps!/abs/calves!!!
Thursday: Shoulders/tris
Friday: Bis/forearms/calves/abs/cardio-?
Saturday and Sunday-off

[EATbigLIFThard]

u dont have a back?

Or traps?

Or calves or abs?

rofl

[EJ1993]

the reason why 80% of the teen's here have ****ty upper bodys cuz they train legs x3 a week

from what i have seen is that most peoples legs are lacking but w/e

[billyj1994]

Cuz his goal is to have big legs amirite? I'm assuming that the reason why 80% of the teen's here have ****ty upper bodys cuz they train legs x3 a week, as a result of the strong propaganda of squat or ur a ***, etc. Hit every muscle group once a week including legs, and train weaknesses/most wanted muscles after u've hit every other muscle that week

this is true