Since the german volume training involves one exercise for one bodypart. For instance, it is the bench press 10x10
Can I substitute the bench press with pec deck flyes?? and do that for 10x10??
|
|
Closed Thread
Results 1 to 4 of 4
Thread: Quick serious question
-
12-10-2009, 07:19 AM #1Last Iconoclast
- Join Date: Apr 2009
- Location: Qatar
- Posts: 1,187
- Rep Power: 1201
Quick serious question
Second by second, you lose the opportunity of becoming the person you want to be.
-
12-10-2009, 07:23 AM #2Registered User
- Join Date: Dec 2009
- Age: 30
- Posts: 482
- Rep Power: 0
why would you want to?Originally Posted by BIGNHYOOGE
-
12-10-2009, 12:40 PM #3Last Iconoclast
- Join Date: Apr 2009
- Location: Qatar
- Posts: 1,187
- Rep Power: 1201
Thought it would be much more effective, what do you think?Originally Posted by overajo
Second by second, you lose the opportunity of becoming the person you want to be.
-
12-10-2009, 12:57 PM #4Jack3d Fan
- Join Date: Mar 2008
- Location: VIC, Australia
- Age: 36
- Posts: 1,955
- Rep Power: 254
Nope. Flies aren't a mass building exercise really. If anything you would be significantly limiting growth in your chest. Stick to a bench press variation either incline/flat/decline or using DBs over BB for example.
BRB... cutting for 12 weeks
Bench: 145kg (320lbs) x 1 <<< NEW PR August, 2009
Deadlift: 210kg (463lbs) x 1 <<< NEW PR December, 2009
ATG Squat: 165kg (364bs) x 1 <<< NEW PR December, 2009
Similar Threads
-
ok quick serious question about meat.. important
By ad$ in forum NutritionReplies: 3Last Post: 01-25-2009, 03:56 PM
Bookmarks