2 month progress - muscle gain, waist loss, feeling dayuuum good
September 1, 2009
November 2, 2009
Overall a 5lb weight gain and a little over 1" waist loss. I used to be all about numbers, but I'm realizing slow, lean gains with smaller numbers make you look (and feel) way better than crazy-bulking
EDIT: sigh, I'm not on juice and I'm not balding. lol
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Results 1 to 29 of 29
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11-02-2009, 08:45 PM #1Banned
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2 month progress - muscle gain, waist loss, feeling dayuuum good
Last edited by md3sign; 11-03-2009 at 04:35 AM.
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11-02-2009, 11:15 PM #2
You are gaining weight really fast.. I've seen your previous threads and I see a lot of progress.. I hope you're not taking cycles tho.. I notice balding.. no offense
Stats:
6'2"
175lbs
Ectomorph
Bench- 235lbs
Deadlift- 275lbs
Squat- 185 :(
Goal:
200lbs
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11-03-2009, 12:27 AM #3Banned
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No expression.
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11-03-2009, 12:44 AM #4Registered User
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He's 25 what do you care if he juices or not?Originally Posted by 93CivicSi
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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11-03-2009, 12:55 AM #5so I can save him from his hairloss... save the hair! I dont want him to be bald like u slim daddy..Originally Posted by Big Slim DaDDy
Stats:
6'2"
175lbs
Ectomorph
Bench- 235lbs
Deadlift- 275lbs
Squat- 185 :(
Goal:
200lbs
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11-03-2009, 12:58 AM #6Registered User
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I'm bald by choice son.Originally Posted by 93CivicSi
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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11-03-2009, 01:03 AM #7Registered User
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Wish i had the guts to have a NO1 all over.... would probably **** my girlfriend up tho. LOL. I would look scary.
I don't even care if you did use any "shortcuts" you look freaking great and the legs near perfection for your build GREAT WORK!!
And if you didn't always take that as a compliment. srsly. Fantastic gains.Micronized Creatine
Elite Whey
Orange Triad
Jack3d
Fishoils
Keeps me healthy =D
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11-03-2009, 04:34 AM #8Banned
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Notice my sig. 100% natural. I spend 10 hours/week at the gym and eat chicken all day and this is the result.
I'll take that as a compliment though.
As far as "balding", I have a genetic receded hairline, it's been like that since I was a kid. Don't hate.
How is 5lbs in 2 months "gaining weight really fast"? You srs?
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11-03-2009, 05:45 AM #9Registered User
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Nice work dude......results are awesome for just 2 months.
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11-03-2009, 06:12 AM #10I clearly said I saw your previous threads.. 40 lbs in 4 months or something.. thats gaining weight fast..Originally Posted by md3sign
As for balding, I said no offence.. no hating what so ever..
I apologize for assuming that you take steroids.. and you should take it as a compliment..Stats:
6'2"
175lbs
Ectomorph
Bench- 235lbs
Deadlift- 275lbs
Squat- 185 :(
Goal:
200lbs
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11-03-2009, 06:44 AM #11Registered User
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Great progress really.I thought steroids too at first.
My brother took fincar for his balding.It worked and his hair grew back.Fincar is generic propecia.Maybe you could look into it.Originally iit was for enlarged prostate.One of the side effects was old men grew their hair back.Now people take it at a small dose for hair loss.
Again well done on your progress.I can tell your going to be really big if you keep it up.
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11-03-2009, 06:50 AM #12Banned
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The 40lbs in 4 months was just me eating way too much. I put on a ton of fat. I'm doing things the right way now.
Olanza ... I just said I'm not balding. I've had the same hairline by entire life. Nothing is going to make hair grow where it never grew to begin with.
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11-03-2009, 06:56 AM #13Registered User
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Lookin' good, brah. Keep at it. Lean is truly where it's at.
You are not overtraining! You are not a hardgainer! You are simply a lazy undereating pussy!
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11-03-2009, 07:01 AM #14Registered User
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Yea great results mate keep it up..
http://www.extremenutrition.co.uk/
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11-03-2009, 07:08 AM #15Registered User
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beyond impressiveOriginally Posted by mrdee555
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11-03-2009, 08:56 AM #16Registered User
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5lbs of muscle mass/month is fast... imagine 30 lbs in a year. its way beyond natural for a natural bber.
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11-03-2009, 09:02 AM #17Banned
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Does anyone here know how to read? Thread title is "2 month progress". And I later say: "Overall a 5lb weight gain and a little over 1" waist loss"Originally Posted by milksworth
How is that 5lb/month?
/wrists
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11-03-2009, 09:03 AM #18Registered User
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Impressive for 2 months
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11-03-2009, 09:04 AM #19Banned
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lol, still lookin' good! Great improvementsOriginally Posted by muscle-montana
No expression.
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11-03-2009, 09:27 AM #20Registered User
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Well done! You work hard and it shows.
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11-03-2009, 09:37 AM #21Registered User
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That is some amazing progress there, very inspiring too. You have my ideal type of body to be honest. One day hopefully it could be achieved.
Whats your routine like? How much chicken do you eat a day?End of year goal : 70KG/154lb
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11-03-2009, 09:44 AM #22Banned
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My journal is in my sig, it's a 5 day split with everything getting hit 2x/week.Originally Posted by Beginnerz
I used to eat about 1lb chicken breast/day, but lately I've been mixing it up with other sources of protein as well (protein bars, beef, protein yogurt snacks, eggs, etc). I take in ~250g/day total.
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11-03-2009, 09:50 AM #23Registered User
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Thanks for the reply, once again amazing progress. Will checkout journal nowOriginally Posted by md3sign
End of year goal : 70KG/154lb
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11-03-2009, 09:56 AM #24Registered User
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Great progress. Especially in the abs
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11-03-2009, 01:25 PM #25Its working bro, you filled out your frame in those 4 months.. keep it up..Originally Posted by md3sign
Stats:
6'2"
175lbs
Ectomorph
Bench- 235lbs
Deadlift- 275lbs
Squat- 185 :(
Goal:
200lbs
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11-03-2009, 01:34 PM #26Registered User
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Since this is a thread full of assumptions, judging by your facial complexion, you're slavic so Molodets chel, oxyenno. Mne bi tak =)
nothing to it but to do it.
two major exercises for weight loss: fork putdowns + plate pushaways
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11-03-2009, 01:41 PM #27Registered User
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Great work, man!
Very solid gains! Keep up the hard work.Kind Regards,
Justin
Representative of
Supreme Sports Enhancements
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11-03-2009, 01:42 PM #28Banned
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Full bred Russian, but close. Spacibo, ti toszha tak mozesh!Originally Posted by ivanishe
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11-03-2009, 02:20 PM #29Registered User
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Spacibo, pitaus. Ya tozhe 100% Russkiy; vot scha dumau syedat' po kilo kuritsi v den'
P.S. Full bred Russians are considered Slavic =)nothing to it but to do it.
two major exercises for weight loss: fork putdowns + plate pushaways
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