Hey! For starters i am a newb to bodybuilding and i have a question. I practice intense kickboxing 4 x a week (that's monday to thursday) for an hour each course. And i want to hit the weights at least an hour also but i dont know how many times a week i should hit the weights. Usually after my kickboxing my muscles are in little pain the next day so that's why i dont know how many times i should hit the weights a week so i dont overtrain. Any seggestions? Thanks guys!
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Thread: Help me please
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08-03-2004, 09:29 PM #1Novice 2nd Star Kickboxer
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Help me please
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08-03-2004, 09:47 PM #2Message Board King
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you should check the sticky threads at the top of this section
Last edited by as0l0; 08-03-2004 at 09:50 PM.
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08-03-2004, 09:55 PM #3Novice 2nd Star Kickboxer
- Join Date: Aug 2004
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I can't get the answer i'm looking for
I have taken a look at sticky's threads but it doesnt really seem to help me but thanks for trying. And if you know the answer can you post a reply please? If you dont know is there any1 else who can help me?
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