Basketball Workouts or Exercises ... ANY TIPS??
Im 6'5 and 200 lbs... looking to add 15 lbs to my frame so i can be more recruitable for my senior season... any tips on what types of food i should be eating, workout plans, or maybe specific exercises ?
i just had knee surgery so my summer for bball is shot, need to work on my upper body, i need all the help i can get ! so please respond !
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07-22-2009, 01:04 PM #1Registered User
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Basketball Workouts or Exercises ... ANY TIPS??
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07-22-2009, 01:07 PM #2Registered User
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Damn bro don't think I can be much help cuz I too am a basketball player but not looking At scholarship...who are you looking to get recruited by?
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07-22-2009, 01:09 PM #3Registered User
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ripptoes
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07-22-2009, 01:31 PM #4Registered User
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Right now just a bunch of D3 schools... i just had knee surgery ( second one since may) and so im missing the rest of the summer. I was supposed to go to a few showcases but now i obviously cant. Ill be good for my senior season and hopefully a few d2 and d1 schools come looking... jus looking to get stronger and bigger !Originally Posted by Bballer1
- Max G
aka Air Wonder Bread
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." - MJ
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07-22-2009, 01:52 PM #5Gonna Get Blench Cuzzie
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was gonna suggest doing some air max (or whatever the damn name)
but then read about your knee :s
Good luck bro
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07-22-2009, 02:19 PM #6Registered User
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Well, if your knee is ****ed then your kinda limited about what lifts you can do that will help you actually perform better in basketball.
My Comeback Log http://forum.bodybuilding.com/showthread.php?t=170725031&pagenumber=
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07-22-2009, 02:31 PM #7Registered User
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Yeah that is true. By september I should be ready to slowly incorporate legs into my workout. For now im just looking to add strength and size to my upper body... any suggestions?Originally Posted by fahrenheitt
- Max G
aka Air Wonder Bread
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." - MJ
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