How many of you do weighted pullups and dips. How much do you use and for how many reps?
|
|
Results 1 to 5 of 5
Thread: Weighted Pullups and Dips
-
06-24-2004, 06:26 PM #1Registered User
- Join Date: Apr 2004
- Age: 43
- Posts: 31
- Rep Power: 0
Weighted Pullups and Dips
-
06-24-2004, 08:10 PM #2Banned
- Join Date: Feb 2004
- Location: Calgary
- Posts: 11,961
- Rep Power: 0
why does it matter? start off w/ small increments and work up. don't be stupid and try to start off at like 25 or 50pds...good way to get injured.
-
06-24-2004, 08:18 PM #32 victor goes spoils
- Join Date: Sep 2003
- Location: Australia
- Age: 41
- Posts: 2,975
- Rep Power: 894
do what you can handle,dont compare what other people do, cause there will always be someone strong out there.
we aim for one thing, to be perfect, yet we will never be.
-
06-24-2004, 08:23 PM #4Registered User
- Join Date: Apr 2004
- Age: 43
- Posts: 31
- Rep Power: 0
i know what i can handle and have been doing weighted dips and pullups for about a year. I was just curious on how much weight other people generally use b/c no one else at my gym adds weights to themselvels for dips or pullups. Currently i can do 10 pullups with a 45 lb plate and 10 dips with 80lbs.
-
-
06-24-2004, 08:24 PM #5Banned
- Join Date: Feb 2004
- Location: Calgary
- Posts: 11,961
- Rep Power: 0
okay....*shrug* at my strongest i could do chins with 90pds attached for 4reps (i weigh 225 btw) and dipping with, i believe, 110attached for 6.Originally posted by downwith47
i know what i can handle and have been doing weighted dips and pullups for about a year. I was just curious on how much weight other people generally use b/c no one else at my gym adds weights to themselvels for dips or pullups. Currently i can do 10 pullups with a 45 lb plate and 10 dips with 80lbs.
Bookmarks