wuttup guys ... so my girlfriend wants to make a change with her body and sculpt it to add lean muscle to her physique. as of now she lifts 3 times a week and cardio 3 times week.
she's been questionin' me about how much protein/carbs/fat she should be eating a day ... so my question is ... what would her macros look like? here are her stats ...
SEX: FEMALE
HEIGHT: 5' 5"
WEIGHT: 117 lbs
BODYFAT: unsure but i'm guessin' in the 14-19% range, her upper abs show but not lower.
she eats her regular meals throughout the day along with a protein shake post-workout and sometimes a shake in the morning when she's on the go ... any help would be appreciated!!
|
-
05-28-2009, 06:00 PM #1
need help 4 my girlfriend's diet!
RE-RACK YOUR F*CKIN' WEIGHTS BUFF GUY!!
-
05-28-2009, 06:45 PM #2
-
05-28-2009, 06:52 PM #3
-
05-28-2009, 06:59 PM #4
-
-
05-28-2009, 07:09 PM #5
-
05-28-2009, 07:13 PM #6
-
05-28-2009, 07:20 PM #7
-
05-28-2009, 07:43 PM #8
ok i'm 5'6 and 117 lbs. i eat 2000-2200 cals a day to gain. if she wants to gain some mass she should start out at 1900 cals a day. at our height and weight our maintainence is around 1900. with her activity level this should be a good starting point. she also has to kno that muscle comes with a bit of fat with her stats (like mine) a little more fat wont hurt her. not totally sure of my bf but my upper abs show but my lower ones dont. the last time i checked it was around 13. tell her to get her body weight in protein and the rest of her cals from EFA's and carbs. i do 225g from carbs, 66g from fats and 117g from protein. but mostly tell her she needs to stop being a typical girl and EAT!!! you might get slapped in the face and kicked out of the house but she'll realize sooner or later that you were right.lol.
i am like ALL - small and mighty
CIA is awesome! i recieve a wealth of knowledge everyday!!! and get to eat kick ass food!
-
-
05-28-2009, 08:02 PM #9
-
05-28-2009, 09:14 PM #10
Similar Threads
-
I need help. Is this a good diet?
By Marlowfrost in forum NutritionReplies: 6Last Post: 02-23-2013, 04:59 AM -
Need Help on a Mass Gaining Diet
By XHaVoKX in forum NutritionReplies: 3Last Post: 08-27-2003, 08:08 AM -
Hey Guys I Need Help On A Weight Loss Diet
By BABYBUILDER in forum Teen BodybuildingReplies: 1Last Post: 06-02-2003, 07:05 PM -
Need help to workout a good diet.
By Strider9880 in forum Teen BodybuildingReplies: 4Last Post: 04-19-2003, 10:23 PM -
Need help on my low carb diet
By Kapu88 in forum Teen BodybuildingReplies: 0Last Post: 09-13-2002, 07:07 AM
Bookmarks