I just started lifting, I want to ask where should I bring the bar down to my chest? around neck area? or thats too high?
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04-27-2009, 03:34 AM #1Registered User
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Inc. Bench Press, where should I bring the bar to my chest
Last edited by Watchara; 04-27-2009 at 03:40 AM.
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04-27-2009, 03:37 AM #2Banned
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Inline with your nipples.
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04-27-2009, 03:40 AM #3Registered User
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there was a poll... I think the higher percentage chose chest
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04-27-2009, 03:50 AM #4'Defiant to Injuries'
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Whatever you think is right and comfortable for you but should be generally lower chest.
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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04-27-2009, 03:52 AM #5Registered User
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alright, thanks for the fast replies
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04-27-2009, 03:54 AM #6Registered User
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i get a great stretch and feel it best in my upper chest if i bring it about an inch above nipple level
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