I bought a 5lb tub of GNC Pro Performance 100% Whey Protein - Chocolate last night at GNC and was wondering how i should take this, i lift every other day so when is the best time to take this and how should i mix it and with what? Thanks for the help.
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Thread: How to take protein
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04-24-2009, 06:54 AM #1Registered User
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How to take protein
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04-24-2009, 07:07 AM #2Banned
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You can mix it with anything - water, milk, juice -
You can take it whenever you want to up your daily protein intake, but mostly important in the morning to break fasting, PREw and/or POSTw.
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04-24-2009, 07:14 AM #3Kettleburn Fitness
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THIS ^^^^^^
Or read the darn label....
KettleBURN Fitness and Personal Training
CrossFit Level 1 Trainer (CF-L1)
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04-24-2009, 07:18 AM #4Registered BroScientist
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the recession must be worst than i thought if GNC is selling protein without labelsOriginally Posted by jcosley
read the darn label....
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04-24-2009, 07:40 AM #5Kettleburn Fitness
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hahaha....gotta make cuts anyway we can!Originally Posted by quank
the recession must be worst than i thought if GNC is selling protein without labelsKettleBURN Fitness and Personal Training
CrossFit Level 1 Trainer (CF-L1)
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04-24-2009, 07:47 AM #6Registered BroScientist
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at least go to the dollar store and get a pak of magic markers and right something on the tubs.Originally Posted by jcosley
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04-24-2009, 09:10 AM #7Registered User
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Mix it with milk for texture and taste. Thats what I do.Originally Posted by unphazd
I bought a 5lb tub of GNC Pro Performance 100% Whey Protein - Chocolate last night at GNC and was wondering how i should take this, i lift every other day so when is the best time to take this and how should i mix it and with what? Thanks for the help.
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04-24-2009, 12:01 PM #8Registered User
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I mix mine with iced down coffee and its amazing. If you use milk it is 10 times better. Not too mention the extra caffeine is nice.
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