liv2bfit movin' weights with Scivation!!

[liv2bfit]

Ok guys and gals im finally startin' a log! I need that awesome Scivation motivation that i see everyone gettin. I e-mailed derek the other day so hopefully in a couple weeks ill have my diet. I'm going to keep my training the same though. I stole a few concepts from the DC side of training but im stickin to one straight set to failure and consistenly raising the weights. Time to get hyooooge!!

Diet:
Carbs: 383
Pro: 283
Fat: 70

A little over 3100 cals split between five meals. I eat the same boring crap everyday so the macros wont change much. My last carb meal is my PWO around 6-7pm.

Supplements:
Sesamin
EssentialFA
Scivation Whey
Vasocharge
Vitamin B6
X-tend

[liv2bfit]

Ok today was Chest, Tri, Shoulder, Back thickness & width. I try to keep reps between 6-10. Always pushing past failure.

A1:
Incline Hammer: 200 x 14 (too light)
Hammer Shoulder: 190x8
Smythe CG Bench: 180x7
Wide pulldowns: 120x9
Hammer ISO row: 200x 14 (too light)

Diet:
Carbs: 383
Pro: 283
Fat: 70

Everything felt really good today. Im pumped that i went over with reps on a few excercises. Diet was spot on.

Supplements:
Sesamin
EssentialFA
Scivation Whey
Vasocharge
Vitamin B6
X-tend

[exy]

Ok today was Chest, Tri, Shoulder, Back thickness & width. I try to keep reps between 6-10. Always pushing past failure.

A1:
Incline Hammer: 200 x 14 (too light)
Hammer Shoulder: 190x8
Smythe CG Bench: 180x7
Wide pulldowns: 120x9
Hammer ISO row: 200x 14 (too light)

Diet:
Carbs: 383
Pro: 283
Fat: 70

Everything felt really good today. Im pumped that i went over with reps on a few excercises. Diet was spot on.

Supplements:
Sesamin
EssentialFA
Scivation Whey
Vasocharge
Vitamin B6
X-tend

1st!

Subbed.

So you are taking in 3100 cals? And here I am trying to discover my maintenance (2600).

Good luck brah, I will be checking this thread daily!

[liv2bfit]

1st!

Subbed.

So you are taking in 3100 cals? And here I am trying to discover my maintenance (2600).

Good luck brah, I will be checking this thread daily!

thanks for the support bro. Im takin in that many because i do army PT in the mornings and im afraid the long intense runs will hurt my gains unless i pound the food and 3100 is a lot for me and what im used to. ill stick with it untill something negative happens..

[exy]

thanks for the support bro. Im takin in that many because i do army PT in the mornings and im afraid the long intense runs will hurt my gains unless i pound the food and 3100 is a lot for me and what im used to. ill stick with it untill something negative happens..

I see. 2600 feels like a million to me, I don't know why, I feel fat, and I'm supposedly losing fat! How is the support from Scivation, do they monitor and guide you thru the whole thing? I'm not 18 yet, so I can't commit to their program, it seems like the perfect thing to me.

[liv2bfit]

I see. 2600 feels like a million to me, I don't know why, I feel fat, and I'm supposedly losing fat! How is the support from Scivation, do they monitor and guide you thru the whole thing? I'm not 18 yet, so I can't commit to their program, it seems like the perfect thing to me.

Ya i cant believe how much they support there customers. I dont see any other supp companies doing what they do. Thats why all my supps are scivation made besides my B6. I could go get fish oils from walmart for $9.99 but i'd rather spend the extra dough on a company i trust.

So i figure ill start logging my pt in the a.m. and then my workouts in the p.m.
Woke up at 5:30. We did a bunch of pushups and situps and dips with some pulllups thrown in. I dont know how this is affecting my growth considering i did chest, tri, shoulders, and back yesterday and did over 150 pushups today. I hope my excess cals can make up for it. Breakfast was spot on. Took my EssentialFA and Sesamin and B6. Off to work.