Originally Posted by qmotion
Not as good as any other transformation in here but hey, it's a start.
Before:
After:
About 3 months in between the two. Couldnt concenctrate fully on my nutrition and training because of school and other circumstances.
Bro WTF to you to...This is great...Dam bro this shet seeing all of you its motivating me 100%
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03-05-2009, 07:31 PM #1471Registered User
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If you train hard, you'll not only be hard, you'll be hard to beat.
-Herschel Walker
Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so."
- Douglas Adams
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03-06-2009, 06:56 AM #1472Registered User
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Well done man good work.Originally Posted by Hit_It_Hard
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03-06-2009, 06:58 AM #1473Registered User
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Amazing stuff there man well done.Originally Posted by Jasonc06
Hello Everyone here is my
before pictures...310lb
After picture ...193lb
[img]http://photos-e.ak.********.com/photos-ak-sf2p/v236/178/25/507795062/n507795062_2787724_1103.jpg[/img]
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03-06-2009, 07:00 AM #1474Registered User
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great stuff man keep going.Originally Posted by slainethewarped
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03-06-2009, 07:04 AM #1475Registered User
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Originally Posted by wlknier
Lost over 100lbs in just over a year:
~300lbs
These pics are around 195lbs...currently at 188lbs
very good work man , amazing stuff
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03-06-2009, 07:19 AM #1476Registered User
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Great work there man.Originally Posted by alexpuskul
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03-06-2009, 07:26 AM #1477Registered User
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you look a lot healthier in the first photo man , you need to gain some muscle.Originally Posted by el_bandito_
Hey all, first post on here. Thoguht I'd quickly post up a couple of pics of myself.
I started my weight loss on 12 Feb-2008, unfortunately I don't have any pictures at all until 5 May-2008 as I hated having my picture taken.
Here I am on 5 May-2008:
And here's a pic taken just today:
Life is so much better having lost the weight and it's been totally worth it.
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03-06-2009, 07:32 AM #1478Registered User
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Originally Posted by el_bandito_
Hey all, first post on here. Thoguht I'd quickly post up a couple of pics of myself.
I started my weight loss on 12 Feb-2008, unfortunately I don't have any pictures at all until 5 May-2008 as I hated having my picture taken.
Here I am on 5 May-2008:
And here's a pic taken just today:
Life is so much better having lost the weight and it's been totally worth it.
This has to be a joke....that is nasty dude....you need help.
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03-06-2009, 07:33 AM #1479Eat. Lift. Sleep. Repeat.
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this is what i did in 4 months.. work in progress.
is it possible for me to have abs till this summer?
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03-06-2009, 07:59 AM #1480Laughs like Santa Clause
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Check out Markus Berkhan's transformation. http://forum.bodybuilding.com/showthread.php?t=6324201
"It is far better to grasp the universe as it really is than to persist in delusion, however satisfying or reassuring."
-Sagan
DFW Crew
Mad Text Game Crew
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03-06-2009, 10:12 AM #1481Registered User
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Hard to tell lil bro,your still young and growing,its like living with hormone injections! you will get them one day tho,good progress and great time to startOriginally Posted by Lomonosov31
this is what i did in 4 months.. work in progress.
is it possible for me to have abs till this summer?
my sons 10 and i wanna get him doing it in a few years.
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03-06-2009, 02:31 PM #1482Registered User
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nice guys
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03-06-2009, 06:07 PM #1483Registered User
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you have done well enough keep it upOriginally Posted by Lomonosov31
this is what i did in 4 months.. work in progress.
is it possible for me to have abs till this summer?
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03-07-2009, 12:09 AM #1484Registered User
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Hi Spencer. That is an awful transformation! Great job. How long did they took to get to that good form?
Whatever you give to life,it gives you back.
Do not hate anybody.
The hatred which comes out from you will someday come back to you.
Love others. And LOVE will come back to you..
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03-07-2009, 01:13 PM #1485Registered User
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ok really, please tell me your not dieting anymore because you are very thin, my advise to you would be to gain muscle now, eat plenty of protein and veg coz 2nd pic looks a bit.. and thats being nice... malnurished.Originally Posted by el_bandito_
Hey all, first post on here. Thoguht I'd quickly post up a couple of pics of myself.
I started my weight loss on 12 Feb-2008, unfortunately I don't have any pictures at all until 5 May-2008 as I hated having my picture taken.
Here I am on 5 May-2008:
And here's a pic taken just today:
Life is so much better having lost the weight and it's been totally worth it.
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03-07-2009, 05:00 PM #1486Genomyx Rep
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Advice on fitness, health, nutrition, and supplements.
http://www.good-exercises.com
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03-07-2009, 05:02 PM #1487clean bulking to ???
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thats disgusting your not fit you look even smaller than meOriginally Posted by el_bandito_
Hey all, first post on here. Thoguht I'd quickly post up a couple of pics of myself.
I started my weight loss on 12 Feb-2008, unfortunately I don't have any pictures at all until 5 May-2008 as I hated having my picture taken.
Here I am on 5 May-2008:
And here's a pic taken just today:
Life is so much better having lost the weight and it's been totally worth it.
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03-07-2009, 05:41 PM #1488Home Alone
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Great job, chazk!
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03-07-2009, 10:09 PM #1489the melanimal
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so I been bulkin the past 4 months. So Ive gone from 305 to 195 to 230 now.
Last edited by melanimal; 03-07-2009 at 10:50 PM.
Hunter Pence is a bitch crew
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03-07-2009, 10:16 PM #1490Banned
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You're doing something wrong.. You have almost zero muscle definition ..Originally Posted by melanimal
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03-07-2009, 10:43 PM #1491the melanimal
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Thats not the point of trying to add muscle. Of course im going to put fat on when im eating over maintenance.Originally Posted by ROKKNROLLA
or is my new pic not loading...Last edited by melanimal; 03-07-2009 at 10:45 PM.
Hunter Pence is a bitch crew
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03-07-2009, 11:13 PM #1492Banned
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Think you put on too much fat during your bulk.
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03-08-2009, 06:14 AM #1493Registered User
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Wow! Huge change. Good work!Originally Posted by melanimal
so I been bulkin the past 4 months. So Ive gone from 305 to 195 to 230 now.
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03-08-2009, 04:59 PM #1494Banned
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sorry but that is gross, please seek helpOriginally Posted by el_bandito_
Hey all, first post on here. Thoguht I'd quickly post up a couple of pics of myself.
I started my weight loss on 12 Feb-2008, unfortunately I don't have any pictures at all until 5 May-2008 as I hated having my picture taken.
Here I am on 5 May-2008:
And here's a pic taken just today:
Life is so much better having lost the weight and it's been totally worth it.
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03-08-2009, 05:16 PM #1495Registered User
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@el_bandito_: you looked a thousand times better in the first pic. Get help immediately, you're clearly anorexic. It looks very bad.
Last edited by skeen; 03-08-2009 at 05:20 PM.
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03-08-2009, 05:41 PM #1496brb nap
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Did you have a body tuck? I am wondering because of the dotted lines in photo two and the crease/scar along your chest in photo three.Originally Posted by melanimal
so I been bulkin the past 4 months. So Ive gone from 305 to 195 to 230 now.
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03-08-2009, 11:39 PM #1497Registered User
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Originally Posted by adjectival
Dotted lines are clearly stretch marks. As for the crease.....got me. It's possible that is some sort of......mark.....for lack of a better term. Being overweight all that time I imagine he spent a lot of time sitting down and his man jubblies were probably constantly hanging over and created that line there. I'm not trying to be mean, just saying.
MULLY" If you want to experience a drastic change in an area of your life, then you have to commit to doing something drastic."
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03-09-2009, 02:12 AM #1498Alcoholic Sumo Ninja
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I was very overweight at one time too and had that crease going across the same spot... Just spend some time getting some sun on your front and it will gradually start disappearing.Originally Posted by mullyman
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03-09-2009, 02:12 AM #1499Broseidon
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Dotted lines appear to be tattoos
Cubs, Bears, Bulls, Blackhawks
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03-09-2009, 04:02 AM #1500feedmeee
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LOL!!Originally Posted by cjayzz
Time to bleed!!
my sons 10 and i wanna get him doing it in a few years.
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