1. Eat nuts - lots of calories and good source of healthy fats
2. Drink a 1L of milk a day - again, good source of cals, some proteins
3. Eat Cottage cheese - great source of protein
4. Very limited or NO cardio - I love playing basketball but when going from skinny to built, limit it
5. Squat and deadlift for those matches called legs!!! No better exercises than Compound movements
6. Cheat every once in a while - we need cals, so McDonalds ain't very bad for us
7. Have shake before and after workout
8. Eat meat!!!
9. Don't workout at the gym for two hours, best workout is about a hour long!!!!!!!!
Just wanted to post something for those who might be new, feel free to add more
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Results 1 to 30 of 32
Thread: Tips for skinny guys
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02-28-2009, 02:41 PM #1Registered User
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Tips for skinny guys
Last edited by AfteraDream; 02-28-2009 at 02:44 PM.
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02-28-2009, 02:42 PM #2Banned
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you forgot workout.......
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02-28-2009, 02:44 PM #3Quabbing a twab
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Yeah, it obviously must have worked for you....Originally Posted by AfteraDream
1. Eat nuts - lots of calories and good source of healthy fats
2. Drink a 1L of milk a day - again, good source of cals, some proteins
3. Eat Cottage cheese - great source of protein
4. Very limited or NO cardio - I love playing basketball but when going from skinny to built, limit it
5. Squat and deadlift for those matches called legs!!! No better exercises than Compound movements
6. Cheat every once in a while - we need cals, so McDonalds ain't very bad for us
7. Have shake before and after workout
8. Eat meat!!!
Just wanted to post something for those who might be new, feel free to add more
5'8", 129 lbs
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02-28-2009, 02:44 PM #4Registered User
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I doubt that there are guys here who don't workout already :lol:Originally Posted by JPneedswieght
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02-28-2009, 02:45 PM #5Yes me
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Lol...someone needs a haircut..
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02-28-2009, 02:45 PM #6Registered User
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Just check out my progress....Originally Posted by Big-Kahuna
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02-28-2009, 02:46 PM #7BULK
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Pretty good. Except i've subbed milk out completely with organic yogurt. Much better for you.
Workout log:
http://forum.bodybuilding.com/showthread.php?t=114310631
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02-28-2009, 02:48 PM #8Registered User
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Interesting.. I'll keep that in mind.Originally Posted by xSaintFunkyx
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02-28-2009, 02:48 PM #9Quabbing a twab
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10 lbs in over a year, nice, but not quite the transformation eh?Originally Posted by AfteraDream
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02-28-2009, 02:50 PM #10Registered User
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yeah. also olive oil is a good source of calories. you could add a little bit in to a protein shake and you cant really taste it much
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nEVER sTOP LIFTING!
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02-28-2009, 02:51 PM #11Registered User
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Well, not applying for transformation of the week yet... Just sharing some info...Originally Posted by Big-Kahuna
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02-28-2009, 02:52 PM #12Jawbrah
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1. your in the red.
2. your skinny so dont give advice out too skinny guys.*trying to lean bulk crew*
*jaw too strong it looks deformed crew*
*eat out on ONS and no f**ks were given crew*
*short torso crew*
*wears crew neck because of no upper chest crew*
*6" girth crew*
*short bicep tie in crew*
*short sleeved t shirt to look like i lift crew*
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02-28-2009, 02:52 PM #13Quabbing a twab
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Fair enough. Cheers brahOriginally Posted by AfteraDream
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02-28-2009, 03:02 PM #14Registered User
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Ok well you could have made this shorter...
Eat lots of complex carbs - protien - good fats - work out.
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02-28-2009, 03:15 PM #15Registered User
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http://forum.bodybuilding.com/photo/...user=107005171
http://forum.bodybuilding.com/photo/...user=107005171
http://forum.bodybuilding.com/photo/...user=107005171
http://forum.bodybuilding.com/photo/...user=107005171
http://forum.bodybuilding.com/photo/...user=107005171
http://forum.bodybuilding.com/photo/...user=107005171
http://forum.bodybuilding.com/photo/...user=107005171I rep back.
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02-28-2009, 03:17 PM #16Registered User
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it is just plain stupid to do "little to no cardio"..
2010
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02-28-2009, 03:18 PM #17We on TV?
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Are these tips to make skinny guys skinnier...20 years old ,5'8,129lbs mayb
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02-28-2009, 03:19 PM #18Registered User
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Bruh....EAT MOARH!
Oh deployment........
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02-28-2009, 03:20 PM #19Registered User
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02-28-2009, 03:24 PM #20Registered User
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OP, you have no business making this thread.
2010
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02-28-2009, 03:38 PM #21Beast In Training
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I think it came from good intentions but... i lol'ed when i read his stats. Not that i have TOO much room to talk. but it was still funnyOriginally Posted by DC-user
One day at a time
R.I.P Frvrmuscle
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02-28-2009, 03:48 PM #22Registered User
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You have no business telling me what to do... maybe there is a new guy at this moment, reading around and looking for some tips.Originally Posted by DC-user
I at least am not afraid to post my pics...
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02-28-2009, 03:51 PM #23Registered User
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i dont get peoplelike u...this site is suppose to be for help and confidence...isnt that part of bodybuidling ? respect..jesusOriginally Posted by Big-Kahuna
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02-28-2009, 03:53 PM #24Registered User
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People, look at the progress one has made not at the stats...
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02-28-2009, 04:41 PM #25Registered User
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no, just no...Originally Posted by AfteraDream
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02-28-2009, 04:45 PM #26Registered User
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I cheat once or twice a week..chik fila sandwhich ..430 cals 39g carbs 31g protein 16g fat- lots of sodium though.
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02-28-2009, 04:49 PM #27Registered User
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dude, honestly 10 lbs in about a year isn't that great. Exactly this time last year i was 120 lbs, now I'm almost 180 (avi is a little old). I didn't even get too serious until the summer either. it looks like you need to eat a lot more.Originally Posted by AfteraDream
US Marine
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02-28-2009, 04:50 PM #28Registered User
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Whats up carrot top
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02-28-2009, 04:53 PM #29~
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Yeah i bet you eat a lot of nuts
NASM CPT
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02-28-2009, 05:02 PM #30Rutgers 2013
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LMFAO I LOL'eDOriginally Posted by Junkie2
Repppp lfmaooo
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