i call it "breakfast sandwich pourrage"
~first scramble up about 4 eggs (i use 1 whole egg and 3 whites)
~then put in 2 sciles of deli ham (ripped up)
~then crumble 1 piece of deli cheese rite on top of that, until cheese melts
\/ should look like this.... \/
then make 1 and a half cup of oats in the microwave (with water) make sure its not too watery......should look like this \/
then just put the egg ham and cheese mixture in the bowl with the oats.....should look like this \/
then just take a spoon and mix it all together..... final product should look something like this \/
ENJOY!
EDIT: MARCOS.....653 calories, 16g fat, 83g carbs, 47g protein
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Results 1 to 10 of 10
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01-01-2009, 06:25 PM #1Men's Physique Competitor
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Awesome (original) recipe (with pics)
Last edited by danv027; 01-01-2009 at 06:52 PM. Reason: macros
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01-01-2009, 06:29 PM #2Registered User
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Mmm that looks bangin.
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01-01-2009, 06:36 PM #3huh?
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that looks like vomit.
"Why would you want to eat a vegetable unless it was wrapped in bacon?" Michael Symon
Alwyn Cosgrove steals other peoples work.
http://forum.bodybuilding.com/showthread.php?t=124530811
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01-01-2009, 06:36 PM #4Registered User
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Last edited by Seraph621; 01-01-2009 at 07:01 PM.
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01-01-2009, 06:48 PM #5LIVING
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Ham and cheese omelet is not original
Mixing cooked oatmeal with an omelet is just nastyFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-01-2009, 06:54 PM #6Registered User
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It's actually pretty damn good. Not original, but good.
I like it with oats, eggs, chicken, and cheese.
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01-01-2009, 07:00 PM #7Registered User
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Dont want.
Interesting to be sure.
But I dont know if I could keep that texture down.
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01-01-2009, 07:04 PM #8Registered User
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Not something I eat though, unless I'm really fuked for time. In which case I wake up earlier.Originally Posted by Yankee
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01-01-2009, 07:04 PM #9Men's Physique Competitor
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it's honestly one of the best bodybuilding foods ive ever had, it takes me literally 1 minute to scarf the whole thing down its that good, trust me i wouldn't post it if it wasn't..... you guys should all give this a tryOriginally Posted by Yankee
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01-01-2009, 07:41 PM #10
good stuff
lift till you see god
ALWAYS REP BACK
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