Is it good or bad for ur heart/lungs to run when its below zero. I find lots of times i can barely breathe.
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11-19-2008, 09:03 AM #1
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11-19-2008, 10:36 AM #8I REP BACK
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11-19-2008, 10:39 AM #9
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11-19-2008, 01:39 PM #20
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11-19-2008, 01:40 PM #21
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11-19-2008, 01:50 PM #22
Running outside in freezing weather is good for you. The lunges and the heart must work even harder, wich makes it a great workout.
Trust me, I know. I live in Norway I actually live in the part of Norway where it is coldest in the winter. Also the town I live in (very small town) was rated as the coldest place in Norway! And I can tell you, IT IS COLD in the winter here.
So I know what it's like to run outside in cold weather.
Just remember to have at least a scarf and a hat.
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11-19-2008, 01:57 PM #23
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