Good shake recipe's

**Harland** · 10-17-2003, 02:52 PM

Im going to do
2 scoops on vanilla
16 oz 1% skim milk
1 banana
2-3 Tbsp. Peanut Butter
A good handful of ice cubes

I would add some creatine but i don't know if that is ok or not. Ive heard of it in a post workout shake but i don't know if they used the term shake as in juice and creatine "shaked" up or in a portein shake.

So tell if it that is ok to add creatine in my pw shake and then post your recipes

**Fortress** · 10-17-2003, 08:41 PM

Well I am not too sure if you can mix creatine with your pw shake but I think you can. BTW heres my recipe

dextrose
2 scoops ON whey

**seanconnery** · 10-17-2003, 11:02 PM

Originally posted by Harland
Im going to do
2 scoops on vanilla
16 oz 1% skim milk
1 banana
2-3 Tbsp. Peanut Butter
A good handful of ice cubes

This is where creatine is SUPPOSED to go.

Throw in oats or dextrose, depending on which way you swing, and get the peanut butter out of there.

**Harland** · 10-18-2003, 08:21 AM

no i would drink my creatine right after working out then liek 30-45 mins later get that shake

**seanconnery** · 10-18-2003, 08:45 AM

Originally posted by Harland
no i would drink my creatine right after working out then liek 30-45 mins later get that shake

Why?

**Lonny** · 10-18-2003, 10:50 AM

Just take creatine whenever you feel like it. post workout shake would be best. no matter when you take it, it won't get wasted.

**SavesTheMuscle** · 10-18-2003, 10:54 AM

you can maybe try this as a pre workout shake (low gi carbs)

1/2 cup oatmeal
1 scoop ON's 100% whey

i powerderize , or 'crush' the oatmeal. add 1 scoop whey, slowly add water till you get the consistancy you like

i had it..i liked it

..just a thought

**Harland** · 10-18-2003, 11:07 AM

Originally posted by seanconnery
Why?

I could do that if taking the creatine with the protein is no good. But i don't think it really matters.

**exhortae** · 10-18-2003, 11:52 AM

putting ice cube in your PW shake is a very bad idea, cold blocks the cells in the stomach from realasing the acid so it will slow digestion a LOT.

**vortex72** · 10-18-2003, 11:57 AM

Tasty protein shake good for cutting if used as meal substitute:

1.5 scoops Optimum whey Chocolate
1 TBSP Marantha Natural Peanut butter
1/4 cup cooked oatmeal sweeted with Splenda and Cinnamon
mix with 1.5 cups H2O and 5 ice cubes.

Tastes great.. thick and creamy!

Ice being bad for your protein shakes sounds like BS to me. Whey naturally absorbs super fast so anything that would slow down absorption is probably good since it will maintain a more constant nutrient distribution.

**exhortae** · 10-18-2003, 12:00 PM

Originally posted by vortex72
Tasty protein shake good for cutting if used as meal substitute:

Ice being bad for your protein shakes sounds like BS to me. Whey naturally absorbs super fast so anything that would slow down absorption is probably good since it will maintain a more constant nutrient distribution.

they used to treat ulcer with ice, it's just like an anesthesia with the cells that cover the stomach.

**seanconnery** · 10-18-2003, 07:30 PM

Originally posted by vortex72
Ice being bad for your protein shakes sounds like BS to me. Whey naturally absorbs super fast so anything that would slow down absorption is probably good since it will maintain a more constant nutrient distribution.

We're discussing a PW shake here, where we want the whey to absorb as quickly as possible. Using pure whey at any other time is quite simply a waste of money - most of it is metabolized for energy.

**Fortress** · 10-18-2003, 08:27 PM

Originally posted by exhortae
putting ice cube in your PW shake is a very bad idea, cold blocks the cells in the stomach from realasing the acid so it will slow digestion a LOT.

bump

**FatBoyJim** · 10-18-2003, 08:38 PM

Bedtime or anytime Snack - not for the calorie challenged

Note: This shake rules!

Recipe:

- 3 scoops of ON Chocolate Whey

- 3 scoops of Ben and Jerry's Double Chocolate Ice Cream

-1 Package of Reeses peanut butter cups

-16 oz LOW FAT Chocolate Milk

Post workout, pre-workout, or forget the workout shake!

**panzer1@century** · 10-19-2003, 05:04 AM

My recipe post workout shake

2 servings Prolab Pure Whey
10g creatine
5 g glutamine
30 grams of dextrose.

followed with 3 BCAA tabs

hope it works for me just started it 1 week ago

**vortex72** · 10-19-2003, 06:58 AM

Bedtime or anytime Snack - not for the calorie challenged

Note: This shake rules!

Recipe:

- 3 scoops of ON Chocolate Whey

- 3 scoops of Ben and Jerry's Double Chocolate Ice Cream

-1 Package of Reeses peanut butter cups

-16 oz LOW FAT Chocolate Milk

Post workout, pre-workout, or forget the workout shake!

well if you drink this all the time, I guess that's why they call you FAT BOY JIM

Originally posted by vortex72
Ice being bad for your protein shakes sounds like BS to me. Whey naturally absorbs super fast so anything that would slow down absorption is probably good since it will maintain a more constant nutrient distribution.
--------------------------------------------------------------------------------

We're discussing a PW shake here, where we want the whey to absorb as quickly as possible. Using pure whey at any other time is quite simply a waste of money - most of it is metabolized for energy.

A few ice cubes to make your protein shake cold wont make a significant difference. Your stomach body temp warms that within seconds. But hey, if you like the taste of a warm shake, be my guest. I wasnt talking about making a frozen smoothie.

**XEastCoastHateX** · 10-19-2003, 10:13 AM

My postworkout shake:

8oz gatorade (Berry Citrus)
3 scoops ON vanilla whey
1 Banana
1/2 cup dextrose (80g)
6-8 ice cubes

Good stuff.....

**exhortae** · 10-19-2003, 10:15 AM

Originally posted by vortex72
well if you drink this all the time, I guess that's why they call you FAT BOY JIM

A few ice cubes to make your protein shake cold wont make a significant difference. Your stomach body temp warms that within seconds. But hey, if you like the taste of a warm shake, be my guest. I wasnt talking about making a frozen smoothie.

well a handful (like he said) will make a difference but one cube is enough to make the drink cold and and in that case it won't have any difference

**rm_777** · 10-19-2003, 12:32 PM

what is dextrose and where could i get it at???

**Harland** · 10-19-2003, 12:38 PM

ok most all protein tells you to mix with COLD water or milk they want to you take it with cold liquid. if the ice is grounded up to make it more think then how can that hurt.

**busta hymen** · 10-19-2003, 12:39 PM

1 pint of milk
1 banana
2 scoops vanilla whey
lots of cinammon

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