Trying to get these bad boys to come out...What to do?
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Thread: Best Teres Major/Minor exercise?
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07-24-2008, 11:56 PM #1
Best Teres Major/Minor exercise?
I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST
MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story
I might be in the red most of the time, but I'm a GOOD TRADER
http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541
VASSIVE LOG!!!!!
http://forum.bodybuilding.com/showthread.php?p=244978431#post244978431
5"10
180+-5 (depends on hydration/restroom use ect)
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07-25-2008, 04:22 AM #2
- Join Date: Sep 2007
- Location: British Columbia, Canada
- Age: 38
- Posts: 1,009
- Rep Power: 1287
Pulldowns and close grip rows, there's no way you can isolate the smaller back muscles
I prefer to train when few people are in the gym. Even if the place is packed, I pay no attention to the other bodybuilders except for my training partner. No eye contact. No talking. Even between sets, if I'm not helping my training partner, I just sip water and look at the floor, making it clear that I don't want my mental focus to be interrupted.
-Dorian Yates
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07-25-2008, 04:54 AM #3
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07-25-2008, 06:52 AM #4
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07-25-2008, 07:15 AM #5
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07-25-2008, 07:27 AM #6
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07-25-2008, 07:49 AM #7
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07-25-2008, 07:51 AM #8
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07-25-2008, 07:56 AM #9
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07-25-2008, 08:19 AM #10
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07-25-2008, 01:54 PM #11
how do you guys alternate you behind the neck movements...would it be considered a whole new exercise if lets say I did normal pulldown...or should I do 2 sets front 2 sets back
I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST
MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story
I might be in the red most of the time, but I'm a GOOD TRADER
http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541
VASSIVE LOG!!!!!
http://forum.bodybuilding.com/showthread.php?p=244978431#post244978431
5"10
180+-5 (depends on hydration/restroom use ect)
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07-26-2008, 09:50 PM #12I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST
MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story
I might be in the red most of the time, but I'm a GOOD TRADER
http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541
VASSIVE LOG!!!!!
http://forum.bodybuilding.com/showthread.php?p=244978431#post244978431
5"10
180+-5 (depends on hydration/restroom use ect)
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07-28-2008, 10:58 PM #13I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST
MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story
I might be in the red most of the time, but I'm a GOOD TRADER
http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541
VASSIVE LOG!!!!!
http://forum.bodybuilding.com/showthread.php?p=244978431#post244978431
5"10
180+-5 (depends on hydration/restroom use ect)
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07-28-2008, 11:05 PM #14
- Join Date: Aug 2004
- Location: Texas, United States
- Age: 44
- Posts: 21,176
- Rep Power: 1376
Okay. We get it already. Some people do front to back pulldowns/pullups as one exercise/rep while others see them as two distinctly different exercises so they do them in separate sets/reps.
It really doesn't matter either way. Though as for me personally I would bother with pulldowns at all as I feel they are a waste of time.
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08-03-2008, 12:21 AM #15I START FIGHTS BUT ATLEAST I CAN READ BEFORE I POST
MUSKLE TECH....just by reading that you gained 2.3% lean muskle.....true story
I might be in the red most of the time, but I'm a GOOD TRADER
http://forum.bodybuilding.com/showthread.php?p=220944541#post220944541
VASSIVE LOG!!!!!
http://forum.bodybuilding.com/showthread.php?p=244978431#post244978431
5"10
180+-5 (depends on hydration/restroom use ect)
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08-03-2008, 09:30 AM #16
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08-03-2008, 11:01 AM #17
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