2024 Bulking crew - Always bet on bloat

[GooBaaa]

That's exactly what I see all the time at the gym. I've been overhearing so many twinks with no muscle say things like "ya bro I lost so much mass during my cut" and "I'm trying focus on mind muscle connection that's why I'm only benching 1 plate". I don't know how much more I can take.

Hate that srs

They are like 150lbs talking about a cut.

[GaryRidgway]

Hate that srs

They are like 150lbs talking about a cut.

Bunch of wheelspinners with extremely unimpressive physiques. I'm starting to turn into jestbrah. Maybe I should go back to drinking full time.

[monster0ultra]

It is pretty gay. After this bulk I'm going to train my useless gym muscle into strength that helps me kill people with my bare hands. Specifically, monster0ultra.

I learned a new breathing technique and am too strong to be killed now.

[GaryRidgway]

I learned a new breathing technique and am too strong to be killed now.

Damn it. I knew giving people good advice would come back to haunt me.

[GaryRidgway]

Bump. 238lbs my boys. Fridge waist coming in nicely. I think I'll hit 245 in 6-7 more weeks.

[GatorBoy92]

Today was my first bloat day: 5/12/2024.

I'm doing the Fierce5 Intermediate program found in the Workout Forum. It's a Mon, Tue, Thu, Fri type of program.

I'm pairing up the workouts so I only lift twice a week, and free to do Muay Thai on other days, but it was a ruff first day, ngl.


Followed it up with a proper bloat: BBQ Brisket, pork ribs, potato salad, mac & cheese, and a fruit smoothie laced with protein.

[GaryRidgway]

Today was my first bloat day: 5/12/2024.

I'm doing the Fierce5 Intermediate program found in the Workout Forum. It's a Mon, Tue, Thu, Fri type of program.

I'm pairing up the workouts so I only lift twice a week, and free to do Muay Thai on other days, but it was a ruff first day, ngl.


Followed it up with a proper bloat: BBQ Brisket, pork ribs, potato salad, mac & cheese, and a fruit smoothie laced with protein.

fuk yes

[thursdayParty1]

Maybe I should go back to drinking full time.

You should do this anyway

[imbored21]

145lbs. Going for 160 this bulk srs

Starting weight 120lbs

[GaryRidgway]

You should do this anyway

I had one sip of beer today and was ready to just go full alcohol lol

[GaryRidgway]

145lbs. Going for 160 this bulk srs

Starting weight 120lbs

You got this. Let me know if you got any questions

[BigDeeps01]

Oh god I am bulking so hard rn

This was a bad idea

[GaryRidgway]

Oh god I am bulking so hard rn

This was a bad idea

Pics? I'm a fat bastard too. I'm fat by misc standards but man I mogg so hard in the gym

[BigDeeps01]

Pics? I'm a fat bastard too. I'm fat by misc standards but man I mogg so hard in the gym

No pics, but I'm closing in on 260 avg weight

[GaryRidgway]

No pics, but I'm closing in on 260 avg weight

Hell yeah lol. Are you on any "supplements"?

[BigDeeps01]

Hell yeah lol. Are you on any "supplements"?

May or may not have just started some suppies this week

Did a 315 for 12 pause bench set this week have a set at 325 this week

Can do the whole stack on tricep pressdowns for 20 reps need to get an additional loading pin

Deadlift is coming back up to did a 440 x 12 pause set pausing right off the ground each rep. Only been squatting and deadlifting for 5 weeks lol

I'm a madman ahhhhhhhh!!!

[GaryRidgway]

May or may not have just started some suppies this week

Did a 315 for 12 pause bench set this week have a set at 325 this week

Can do the whole stack on tricep pressdowns for 20 reps need to get an additional loading pin

Deadlift is coming back up to did a 440 x 12 pause set pausing right off the ground each rep. Only been squatting and deadlifting for 5 weeks lol

I'm a madman ahhhhhhhh!!!

Legit mogger. I haven't flat benched in 5 months or so but I'm pretty sure I got 315 for at least 8

[BigDeeps01]

Legit mogger. I haven't flat benched in 5 months or so but I'm pretty sure I got 315 for at least 8

I've only been back lifting for strength for like 2 months max I think I'm gonna be insane this year or I'm just gonna get hurt and be fat

[GatorBoy92]

I'm going bloat without counting calories.

I'm out of control, may be gaining more than a pound a week.


FUUUUAARK!

[GaryRidgway]

I'm going bloat without counting calories.

I'm out of control, may be gaining more than a pound a week.


FUUUUAARK!

The fuk is wrong with you?

[BigDeeps01]

I'm going bloat without counting calories.

I'm out of control, may be gaining more than a pound a week.


FUUUUAARK!

At least SOMEONE is taking bulking seriously ITT

[GaryRidgway]

At least SOMEONE is taking bulking seriously ITT

Hey I gained 12lbs in 6 weeks you fat retard. Post your pics but you won't

[BigDeeps01]

Hey I gained 12lbs in 6 weeks you fat retard. Post your pics but you won't

A real bulker is too ashamed to post pics cuz bulked too much

[GaryRidgway]

A real bulker is too ashamed to post pics cuz bulked too much

I posted my fat lard. I actualy look worse now though cause I've been drinking like a motherfukker the past week and half.