is walking a good form of exercise?

[RippedPlz]

like a couple km?

[wasp9166]

Better than sitting

When you get old it's all you can do

[theory816]

nah jogging is.

I jog 4 miles and do 100m sprints every other day.

walking is too low intensity.

When you're getting ur chit pushed in, its not going to be at a low intensity level.

[GaryRidgway]

sure

[ChaliHo]

Its the best form of exercise, they did countless studies on this. Intense exercise like high intensity is the worst for longevity it also and causes your hormones to go out of wack, but moderate consistent exercise like walking or speed walking daily and stretching or calisthenics is the best for overall healthy, joints, and longevity

[Getter_done]

I walk a lot its good but i should probably do more high intensity stuff like running too.

[GaryRidgway]

I walk a lot its good but i should probably do more high intensity stuff like running too.

Have you ever seen someone running on the sidewalk that didn't look like a total dork? Me either.

[Getter_done]

Have you ever seen someone running on the sidewalk that didn't look like a total dork? Me either.

Interesting...

[Redfish225]

Yes, when I’m outside of my range I just walk (2.5-3mph) on the treadmill and boom.

[theory816]

Have you ever seen someone running on the sidewalk that didn't look like a total dork? Me either.

I haven;t seen anyone that ran on the sidewalk that looks like a dork

[Quadzilla99]

Its the best form of exercise, they did countless studies on this. Intense exercise like high intensity is the worst for longevity it also and causes your hormones to go out of wack, but moderate consistent exercise like walking or speed walking daily and stretching or calisthenics is the best for overall healthy, joints, and longevity

I worried about running around on pavement with my joints at my size so when I got laid off 10 years ago I would do a lot of walking with like a 20 lb weight in my in backpack. I would do like really fast walking after fasting on eca, I was insanely ripped at the time



If you do speedwalking but don't swing your arms like a pussy and just put like 20 lbs in a backpack rather than wearing a weighted vest..it's good exercise and you don't look like a doofus

[GaryRidgway]

I haven;t seen anyone that ran on the sidewalk that looks like a dork

I'll try to get pics next time I see some people running and you can decide if they look like dorks.

[theory816]

I'll try to get pics next time I see some people running and you can decide if they look like dorks.

All the guys I've seen running where I jog were all fit.

Honestly don't know where you get the dork thing from lol.

[ChaliHo]

I worried about running around on pavement with my joints at my size so when I got laid off 10 years ago I would do a lot of walking with like a 20 lb weight in my in backpack. I would do like really fast walking after fasting on eca, I was insanely ripped at the time



If you do speedwalking but don't swing your arms like a pussy and just put like 20 lb in the backpack rather than wearing a weighted vest it's good exercise and you don't look like a doofus

Its the best form of exercise for overall health and longevity.

[fuzzysoup]

I think it's good, But I get bored and start running because it makes the time go by faster.

[theraskal]

no doubt the AUTOMOBILE Industry opposition to USA enjoying a FIRST WORLD PUBLIC TRANSPORT system contributed to the USA OBESITY Epidemic.

Just look at rural/suburban townies compared to cosmopolitan urbanites....the rural/suburban townies have a lot more FATTIES while the cosmopolitans are generally trimmer due to their urban WALKING lifestyle as compare to the rural/suburban townies who are much more dependent on the automobile

[ChaliHo]

I think it's good, But I get bored and start running because it makes the time go by faster.

hey jogging and walking are both great.

[Shortfuze]

Yes, as long as you are pushing or pulling something. Preferably uphill.

[legbroke]

Dw Mike Israetel has you covered:

[RippedPlz]

horry fook. I made this thread like 2 months ago./

[GaryRidgway]

horry fook. I made this thread like 2 months ago./

Have you been doing your walking?

[RippedPlz]

Have you been doing your walking?

ya a bit.

[Shortfuze]

I'll be honest with you OP, I found walking best after a meal. For example, when I eat breakfast, lunch, and dinner, I always do a 10-minute brisk walk after each meal. I feel like it helps with digestion. I got the idea from Stan Efferding.

[legbroke]

horry fook. I made this thread like 2 months ago./

Math of peace

[Visel]

I think step count is legit and underrated, but jogging/running is obviously better. Jogging/running helps you get that heart rate up and swiften the pace of getting the step count up, but it also adds a bit of a calories burning multiplier due to the intensity.

If all you did was get 10k steps or more a day, no jogging/running, you would likely burn about 500 Calories a day, srs if you're around 180 lbs. If you're 180 lbs, running for 10k steps worth (5 miles) at a pace of 10 minutes a mile, you'll burn about 850 Calories by the time you reach 10k steps. So the difference is roughly 70% more Calories burning. Not factoring any incline or anything.

It doesn't have to be all or nothing though IMO. Might as well get like 7.5k steps from walking, 2.5k steps (1.25 miles) from running. Or some other ratio.