https://www.youtube.com/watch?v=tlABppeDx48
Last edited by James3382; 05-08-2024 at 09:44 AM.
The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
The hip thrust is a useless exercise. You're best focusing on deadlifts for hamstring strength.
Hip thrusts are essentially a single joint exercise so there's not much need to form check it. I never got much out of them but ymmv.
Am I therefore become your enemy, because I tell you the truth? Galatians 4:16
Originally Posted by erigni The hip thrust is a useless exercise. You're best focusing on deadlifts for hamstring strength. Who does hip thrusts for hamstrings?
▪█─────█▪ Equipment Crew #79 ▪█─────█▪
Originally Posted by radrd Who does hip thrusts for hamstrings? Hamstring and glute strength.
Forum Rules
Bookmarks