Hello!
I’m a newbie to the forum - I apologize if this was asked before, but I was unable to find a similar post.
I started strength training 2 months ago … I do my workout then do cardio for 20 minutes afterwards 3-4 days / week. I home cook all my meals and have a restricted diet to begin with for health reasons.
But I’ve gained 8 pounds!! Is this normal for strength training? I started out approx 25lbs overweight, so I assumed that first the weight would come off.
Please help, I don’t want to give up. Thank you !!
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