FIRST POST.
About my body: I am female, 5 foot 9.5 inches, and my weight is 278. My BMI is 40.9.
I have been doing a number of things in an attempt to get healthier, including going on keto, walking, and drinking more water. My issue is that I don't know how much water to drink. From what I hear, the standard is 64 oz a day. I have been drinking about 72 oz a day(24 oz 3 times). But... according to numerous websites that calculate how much water to drink(including this one), I am supposed to be drinking around 190 oz of water based on my BMI!!! How do I go from 72 to 190?! It's hard to drink 72oz as it is. What can I do to make sure I'm well hydrated? Any suggestions for drinking more water?
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