lol at ppl who make excuses of not having a gym - my journey/ transformation

**notbadnotbrad** · 09-03-2021, 08:00 AM

People make a lot of excuses in life - "Oh I can't work out because of lock downs" it's pathetic

Just get a weighted fuking vest and a backpack and throw some books into it and bang out 50lb push ups

After 4 months of consistent and diligent effort, I was able to achieve the body of my dreams

Dieting is also easy - black coffee and sparkling water and mcdonalds at night every day

Stay hard

**stegosaurus** · 09-03-2021, 08:02 AM

hardest thread of the year/10

mirin mindset brah just goes to show real gains are built on the foundation of a strong MIND

absolutely LOVE this for you

**miscerForLulz** · 09-03-2021, 08:03 AM

Das it bradbrah

**TappingTheZen** · 09-03-2021, 08:03 AM

This just goes to show how it's all about mindset. Weak people will insult you and say this isn't possible because they can't possibly fathom your mental fortitude

**lsiberian** · 09-03-2021, 08:05 AM

OP crushing it. Body weight fitness is no joke. I've not got a weighted vest yet. Really want to get one though.

**RealLifeAlpha** · 09-03-2021, 08:05 AM

Fuk yes

**Lucas5814** · 09-03-2021, 08:06 AM

Not sure if trolling...

want to believe

**ramimotemem** · 09-03-2021, 08:06 AM

Gymcels on suicide watch

**Saiyanbrahh** · 09-03-2021, 08:06 AM

Absolute no way you got that transformation ONLY just frm push ups and besides, weren’t you jacked already before you disappeared off here?

But yes stay h-h-hard..

**notbadnotbrad** · 09-03-2021, 08:07 AM

Originally Posted by stegosaurus

hardest thread of the year/10

mirin mindset brah just goes to show real gains are built on the foundation of a strong MIND

absolutely LOVE this for you

Mental toughness is a lifestyle

**Beast92** · 09-03-2021, 08:09 AM

Fraud pica, Donny 2 yucky u are still a fat fuk vodka addict

**AdvancedDreamer** · 09-03-2021, 08:09 AM

Op I don’t exercise and I look better than you

**notbadnotbrad** · 09-03-2021, 08:10 AM

Originally Posted by Saiyanbrahh

Absolute no way you got that transformation ONLY just frm push ups and besides, weren’t you jacked already before you disappeared off here?

But yes stay h-h-hard..

I’ve been locked down for a year and a half

50lbs push ups and pull ups 10 sets of each everyday

**stegosaurus** · 09-03-2021, 08:10 AM

Originally Posted by notbadnotbrad

Mental toughness is a lifestyle

precisely brah

you have to really be about it no way of faking it because you cant fake it to YOURSELF

those who arent about it simply wont understand and so they will doubt you but you just keep about your business and let the RESULTS speak for themselves!

edit: forgot to include quote - caught my mindset slipping

**Unstumpable** · 09-03-2021, 08:11 AM

Isn’t that last years transformation? How’re you looking right now?

**snowergrower** · 09-03-2021, 08:21 AM

Mirin

**Or1ginal1ty** · 09-03-2021, 08:25 AM

This is awesome.

I need to be more disciplined but played softball after a workout while I was sore & have tricep tendinitis right now.

If I do my dips, push-ups, pull ups etc every 2 days for 2 months & don’t do dumb things to get injured - can get the same results.

Excited & looking forward it.

**notbadnotbrad** · 09-03-2021, 08:26 AM

Originally Posted by Or1ginal1ty

This is awesome.

I need to be more disciplined but played softball after a workout while I was sore & have tricep tendinitis right now.

If I do my dips, push-ups, pull ups etc every 2 days for 2 months & don’t do dumb things to get injured - can get the same results.

Excited & looking forward it.

It’s scientifically proven mindset can overcome protein synthesis

**miscerForLulz** · 09-03-2021, 08:27 AM

Originally Posted by notbadnotbrad

It’s scientifically proven mindset can overcome protein synthesis

B..but 1g/lb

Protoncels on watch

**dmaaack** · 09-03-2021, 08:33 AM

what is your go to mickeyDs order OP?

**TappingTheZen** · 09-03-2021, 08:34 AM

Originally Posted by dmaaack

what is your go to mickeyDs order OP?

Ever had a McGangbang?

**Benmben1** · 09-03-2021, 08:35 AM

Wood lick the nipps for a taste of greatness

**Casca** · 09-03-2021, 09:26 AM

Originally Posted by notbadnotbrad

I’ve been locked down for a year and a half

50lbs push ups and pull ups 10 sets of each everyday

I am only calisthenics now. My gyms have been open since June last year and I just workout there doing push ups, dips, pull ups, front lever and planche progression. I'm not putting up pics, nobody here has to believe...but ya, I do look like I lift even in a t-shirt. Calisthenics is good sht, works and is fun. At home I have a tall A-frame pull up bar. really good quality tall parallel bar, assortment of medium to short parallettes and two different weight vest. One vest uses bars and goes from 5lbs to 50lbs other one I use at gym and is plate loaded. Also have rings, bands and a bunch of other misc stuff.

Pull up bar
https://www.amazon.com/KT-Foldable-A...dDbGljaz10cnVl

Parallel bar
https://www.baseblocks.fit/pages/b-bars

Plate load vest (really comfortable)
https://kensuifitness.com/products/kensui-ez-vest

When I was buying all of it, Pull Up Mate was out of stock on just about everything and didn't have the line up they have now. If they did back then I woulda gone with this stuff
https://www.pullupmate.com/products.html

One of the ways to make calisthenics work is to make sure each rep counts, not try to count more reps by making each rep easy. Bouncing, low range of motion, poor form, do it fast as possible so you can do more shtty reps that didn't really work any muscles and then be like 'calisthenics is too easy and doesn't work'.

**proudmanlet** · 09-03-2021, 09:36 AM

not bad

**MetroBrah** · 09-03-2021, 09:42 AM

looking GOATly bradbrah srs

**SleepWithFan89** · 09-03-2021, 10:06 AM

Time to hop on dat dere boyo all gas no breaks so you can mogg nonsense

**markd9913** · 09-03-2021, 10:11 AM

Notbad...notbrad

**ChrisLS8** · 09-03-2021, 10:19 AM

Originally Posted by dmaaack

what is your go to mickeyDs order OP?

3 packets of maple syrup and a bag of milk. TO GO.

he's got chit to do.

Stay hard boyo

**RocknRollMuscle** · 09-03-2021, 10:21 AM

got shredded eating mcdonalds every night.

Sure.

1) fraud
2) lying on diet/training
3) you were jacked b4, got a bit heavy, body remembered old set point and eaislyi reverted back