Srs
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01-27-2021, 12:18 PM #1
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01-27-2021, 12:19 PM #2
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01-27-2021, 12:19 PM #3
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01-27-2021, 12:21 PM #4
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01-27-2021, 12:24 PM #9
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01-27-2021, 05:56 PM #11
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01-27-2021, 06:00 PM #12
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01-27-2021, 06:08 PM #14
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01-27-2021, 06:10 PM #15
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01-27-2021, 06:51 PM #16
theres really nothing you can do to adequately stimulate legs without weights. Split squats and lunges with total control and sprints will do a little to maintain a little but if you were at least a mostly avid lifter before, the rewards is just not worth the cost of doing it every other day.
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
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01-27-2021, 07:06 PM #17
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01-27-2021, 07:07 PM #18
- Join Date: May 2011
- Location: Boise, Idaho, United States
- Age: 31
- Posts: 15,257
- Rep Power: 31598
Filled up a sandbag with 200lbs, it feels like 800
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.
-I'd rather live life saying "I failed" than "I could have"
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01-27-2021, 08:20 PM #19
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01-27-2021, 08:21 PM #20
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01-27-2021, 08:22 PM #21
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01-27-2021, 08:59 PM #22
Stair Sprints, Jump training (depth jumps, step-ups, etc with various platforms I've found in parks/benches etc
Also have a good number of kettlebells, but I'm kinda bitching out from squatting right nowLifting Maxes:
Clean and Jerk: 210*1
Snatch: 185*1
Dead Lift: 435 Conventional; 445 Sumo >>> Tested in 2019
Squat: More than you can afford pal; Ferrari....
Bench Press: Untested
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01-27-2021, 09:02 PM #23
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01-27-2021, 09:07 PM #24
I’ve had access to a barbell and weights since the beginning but if I didn’t I think I would maintain legs with:
Sprints - different workouts and intensities
Box jumps - get my vertical high af
Bike riding
Jump rope
Squats, front squats, lunges, and Bulgarian split squats with maybe a sandbag or a heavy ass backpack, maybe a cement bag or something etc
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01-27-2021, 09:45 PM #25
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01-27-2021, 10:01 PM #26
Plyometrics. But my gyms are open. Also, if you are advanced enough on planche, you are training legs.
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01-27-2021, 10:06 PM #27
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01-27-2021, 10:14 PM #28
- Join Date: Feb 2013
- Location: East Coast, Australia
- Posts: 21,634
- Rep Power: 424924
My gym is 24 hours so it’s always open
I only train legs a couple time a week anywayBy reading this post you acknowledge r32gojirra is an online persona and all posts by r32gojirra are satirical in nature. Comments by r32gojirra shall not reflect on the integrity and morals of the author portraying the online character nor any professional or contractual affiliates of the author.
AP4C
HTC
Repped by kimm into 200kcrew crew
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01-27-2021, 10:21 PM #29
Gyms are open in my area but during the holidays I spent a month in another place where gyms were closed. This is what I did:
Band abduction
Band squats
Band hamstring curls
Band glute bridges
Band deadlifts
Sliders hamstring curls
Sliders sideway lunges
Forward lunges
Reverse lunges
Bulgarian split squats
Squat holds
Split jump squats
Spilt squat holds
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01-27-2021, 10:31 PM #30
DB gang(copped an adjustable pair 5-50 lbs)
Dumbell Squats
Dumbell Deadlifts
Dumbell stiff leg DL
Calf Raises"You can train as hard as you want to, but without the right fuel supporting your training and recovery, you will never see the results that you should."-Iron Man
Oh by the way...Size f*cking matters, in everything. Don't believe the hype. Size f*cking matters. Size DOESN'T matter to people who don't have any size, that's why they're like "oh size doesn't matter". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inches, Victory muthaf*cker!-Greg Plitt
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