Coronavirus preperation

[Tommy W.]

Porous borders and allowing international flights into the country are not helping. Testing before being able to board and tightening up the border would go farther than any other remedies.

[louisliufr]

Due to coronavirus, I think I'll need to prepare some home workouts as I dont and wont want to go to the gym and touch all their equipment unless I go in a quarantine suit.

What are some good home workouts/ exercises for each muscle? Without any equipment

Yes. I think the same way cause the best way to isolate yourself from the virus is to leave away from the group.

[oldballs]

This virus is no joke, I was one of the first fatalities, before it was mainstream. You're better off drinking gasoline and getting it over with.

[Freaka11]

Instead of focus on workout for coronavirus we need to focus on prevention

How to prevent from corona viruses

Coronavirus is large in size where the cell diameter is 400-500 micro and for this reason *any mask prevents its entry*

The virus does not settle in the air but is grounded, so it is *not transmitted by air*.

Coronavirus when it falls on a metal surface, it will live 12 hours, so *washing hands with soap* and water well enough.

Coronavirus when it falls on the fabric remains 9 hours, so *washing clothes* or *being exposed to the sun for two hours* meets the purpose of killing it.

The virus lives on the hands for 10 minutes, so putting an *alcohol sterilizer* in the pocket meets the purpose of prevention.

If the virus is exposed to a temperature of 26-27 ° C. it will be killed, as it does not live in hot regions. Also *drinking hot water and sun exposure* will do the trick. And *stay away from ice cream and eating cold* is important.

[Freaka11]

Workout without equipment is a really good option when someone is unable to go to the gym or can't afford a gym... There are so many workouts without equipment available on the internet with complete guidelines you can search.

[Heisman2]

I posted this in a thread in a separate section, will post here too due to a different audience:

FYI for all, there was an infectious disease conference in California on 3/7 where updated data from cases was presented. Of potential interest is that people who develop significant respiratory symptoms typically do so during day 8 or 9 of illness, the illness is gradual onset and high fever is not prominent (unlike the flu which is more sudden and typically does have high fever), <=2% of tested patients in a Chinese cohort had another respiratory virus at the same time (so if you're tested for generic viruses and have one it seems less likely you'll also have coronavirus at least at this point, this may change as it becomes more widespread). Additionally, symptom onset is usually days 2-9 post-exposure with mean day 5 (from a large Chinese cohort).

[William2018]

Skynews advising people about gyms.


https://news.sky.com/story/coronavir...warns-11955565