Stiff Leg Deadlift
135x10,10
185x10
225x10
275x10
315x10 @ 6
335x10 @ 7
365x10 @ 7.5
365x10 @ 8
365x10 @ 8
365x10 @ 8.5
Floor Press
45x10,10
95x10
135x10
185x10
215x10 @ 6
225x10 @ 6.5
245x10 @ 8
240x10 @ 8
240x10 @ 8
235x10 @ 8
Barbell Row
45x15
95x15
135x15
155x15 @ 8
155x5,5,5,5,5,5
2h 00m
sRPE = 7
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Thread: Smash Fuarking Weight
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12-15-2019, 03:48 PM #4051
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12-18-2019, 03:50 AM #4052
12/17/19
Belt Squat
50x10
90x10
140x10
180x10
230x10
255x10 @ 6.5
275x10 @ 7
295x10 @ 8.5
285x10 @ 8
285x10 @ 8
280x10 @ 8
Feet Up Bench Press
45x15
95x15
135x15
165x15
190x16 @ 8
190x5,5,5,5,5,5
Romanian Deadlift
45x10
95x10
135x10
185x10
225x10 @ 6
245x10 @ 7
265x10 @ 7.5
265x10 @ 7.5
265x10 @ 8
265x10 @ 8
1h 55m
sRPE = 8.5SFW
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12-20-2019, 05:26 PM #4053
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12-22-2019, 08:25 AM #4054
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12-23-2019, 11:11 PM #4055
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12-25-2019, 06:17 PM #4056
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12-26-2019, 07:03 PM #4057
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12-29-2019, 05:08 AM #4058
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12-29-2019, 11:43 AM #4059
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12-31-2019, 05:05 AM #4060
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01-06-2020, 07:54 AM #4061
1/4/20
2” Deficit Stiff Leg Deadlift
135x10,10
185x10
225x10
255x10
275x10 @ 6
290x10 @ 7
305x10 @ 8
305x10 @ 8
Close Grip Floor Press
45x10,10
95x10
135x10
165x10
185x10 @ 6
200x10 @ 7
210x10 @ 8
210x10 @ 8
Barbell Row
45x12,12
95x12
135x12 @ 6
155x12 @ 7
175x12 @ 8
175x12 @ 8
Curl
45x12
65x12
85x12,12
1h 50m
sRPE = 7.5SFW
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01-06-2020, 07:55 AM #4062
1/5/20
3-0-3 Tempo Squat
45x10,10
95x10
135x10
175x10
195x10 @ 6
215x10 @ 7
225x10 @ 8
225x10 @ 8
Wide Grip Bench Press
45x10,10
95x10
135x10
175x10
205x10
225x10 @ 6.5
235x10 @ 7.5
235x10 @ 8
235x10 @ 8
Romanian Deadlift
45x10
95x10
135x10
185x10
225x10 @ 6
245x10 @ 7
265x10 @ 8
265x10 @ 8
2h 30m
sRPE = 8SFW
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01-06-2020, 07:57 AM #4063
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01-06-2020, 01:28 PM #4064
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01-08-2020, 09:59 AM #4065
1/7/20
Squat
45x8,8
95x8
135x8
185x8
225x8
275x8
315x8
345x8
365x8 @ 6.5
380x8 @ 7
390x8 @ 8
390x8 @ 8
TnG Bench Press
45x8,8
95x8
135x8
185x8
205x8
225x8 @ 6
240x8 @ 7
255x8 @ 8
250x8 @ 7.5
DB Incline Press
40x12
50x12
60x12
70x12 @ 6
80x12 @ 7
85x12 @ 8
85x12 @ 8.5
2h 45m
sRPE = 7Last edited by RipCJ; 01-11-2020 at 10:25 AM.
SFW
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01-09-2020, 06:50 AM #4066
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01-11-2020, 10:24 AM #4067
1/10/20
2ct Paused High Bar Squat
45x10,10
95x10
135x10
185x10
225x10
255x10
275x10 @ 6.5
290x10 @ 7
305x10 @ 8
305x10 @ 8
Incline Bench Press
45x10,10
95x10
135x10
155x10
175x10 @ 6
195x10 @ 7
215x10 @ 8
215x10 @ 8
DB Flat Press
40x12
55x12
70x12
80x12 @ 6
90x12 @ 7
95x12 @ 7.5
95x12 @ 8.5
Curl
45x12
65x12
85x12,12
2h 45m
sRPE = 7SFW
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01-11-2020, 07:05 PM #4068
1/11/20
2” Deficit Stiff Leg Deadlift
135x10,10
185x10
225x10
250x10
275x10 @ 6
295x10 @ 7
315x10 @ 8
320x10 @ 8
Close Grip Floor Press
45x10,10
95x10
135x10
165x10
190x10 @ 6.5
205x10 @ 7
215x10 @ 8
215x10 @ 8
Barbell Row
45x12
95x12
145x12 @ 6
165x12 @ 7
180x12 @ 8
185x12 @ 8
Cable Extension
60x12
80x12 @ 6
90x12 @ 7
100x12 @ 8
100x12 @ 8.5
2h 05m
sRPE = 7SFW
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01-14-2020, 09:41 AM #4069
1/13/20
3-0-3 Tempo Squat
45x10,10
95x10
135x10
175x10
200x10 @ 6
215x10 @ 7
230x10 @ 8
235x10 @ 8
Wide Grip Bench Press
45x12,12
95x12
135x12
175x12
195x12
215x12 @ 6.5
235x12 @ 7
245x12 @ 8.5
235x12 @ 8
Romanian Deadlift
45x10
95x10
135x10
185x10
230x10
250x10 @ 6.5
270x10 @ 7
285x10 @ 7.5
285x10 @ 8
2h 35m
sRPE = 7.5SFW
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01-16-2020, 07:41 AM #4070
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01-16-2020, 02:11 PM #4071
1/15/20
Squat
45x8,8
135x8
225x8
275x8
315x8
345x8
370x8 @ 6.5
390x8 @ 7.5
400x8 @ 8
400x8 @ 8
400x9 @ 8
TnG Bench Press
45x8,8
95x8
135x8
185x8
210x8
230x8 @ 6
245x8 @ 7
260x8 @ 8
255x8 @ 8
255x8 @ 8
DB Incline Press
40x12
50x12
60x12
70x12
75x12 @ 6
80x12 @ 7
85x12 @ 9
80x12 @ 8
80x12 @ 8
2h 50m
sRPE = 8Last edited by RipCJ; 01-16-2020 at 09:51 PM.
SFW
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01-16-2020, 09:50 PM #4072
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01-18-2020, 12:06 PM #4073
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01-22-2020, 04:06 AM #4074
1/21/20
2ct Paused High Bar Squat
45x10,10
95x10
135x10
185x10
225x10
250x10
270x10 @ 6
290x10 @ 7
315x10 @ 8
320x10 @ 8
315x10 @ 8.5
Incline Bench Press
45x10,10
95x10
135x10
155x10
175x10 @ 6.5
185x10 @ 7
195x10 @ 8
200x10 @ 7
210x10 @ 8
210x10 @ 8.5
DB Flat Press
40x12
60x12
70x12
80x12 @ 6.5
90x12 @ 8
90x12 @ 9.5
80x12 @ 9.5
70x12 @ 7.5
3h 00m
sRPE = 8SFW
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01-23-2020, 11:52 AM #4075
1/22/20
2” Deficit Stiff Leg Deadlift
132x10
187x10
220x10
264x10
280x10 @ 6.5
297x10 @ 7
314x10 @ 8
319x10 @ 8
325x10 @ 8
Close Grip Floor Press
45x10,10
95x10
135x10
165x10
185x10 @ 6
200x10 @ 7
215x10 @ 7.5
220x10 @ 8
220x10 @ 8
Barbell Row
45x12,12
88x12
132x12
155x12 @ 6.5
165x12 @ 7
176x12 @ 7.5
181x12 @ 8
181x12 @ 8
BWx12,11,10
2h 10m
sRPE = 7SFW
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01-25-2020, 09:27 AM #4076
1/24/20
3-0-3 Tempo Squat
45x10,10
88x10
132x10
176x10
198x10
209x10 @ 6
225x10 @ 7
242x10 @ 8
247x10 @ 8
247x10 @ 8.5
Wide Grip Bench Press
45x12,12
88x12
132x12
176x12
198x12
214x12 @ 6
231x12 @ 7
247x12 @ 8.5
242x12 @ 9
231x12 @ 8
Romanian Deadlift
45x10
95x10
135x10
185x10
225x10
255x10 @ 6.5
275x10 @ 7
290x10 @ 8
285x10 @ 8
285x10 @ 9
3h 45m
sRPE = 8SFW
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01-28-2020, 04:25 AM #4077
1/27/20
Squat
45x8,8
132x8
220x8
308x8
363x8
385x8 @ 6.5
402x8 @ 7
418x8 @ 7.5
418x8 @ 8
418x8 @ 8
418x8 @ 9.5
TnG Bench Press
45x8,8
88x8
132x8
187x8
209x8
231x8 @ 6
253x8 @ 7
270x8 @ 7.5
270x8 @ 8
270x8 @ 8
270x8 @ 9
DB Incline Press
40x12
55x12
70x12 @ 6
80x12 @ 7
80x12 @ 7.5
80x12 @ 8
75x12 @ 9
70x17 @ 8
3h 30m
sRPE = 7Last edited by RipCJ; 01-29-2020 at 07:18 AM.
SFW
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01-29-2020, 07:23 AM #4078
1/28/20
Deadlift
155x8,8
220x8
308x8
363x8
396x8 @ 8 (Fatigue of Peace)
Close Grip Bench Press
45x10,10
88x10
132x10
176x10
187x10 @ 6
198x10 @ 7
209x10 @ 7.5
214x10 @ 8
214x10 @ 8
209x10 @ 7
Leg Press
90x12
180x12
270x12
320x12
360x12 @ 6
400x12 @ 7
440x12 @ 7.5
440x12 @ 7.5
440x12 @ 8
440x12 @ 7.5
2h 00m
sRPE = 8.5SFW
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01-30-2020, 05:29 PM #4079
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01-30-2020, 06:49 PM #4080
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