Whole wheat bread sandwich filled with peanut butter and smoked salmon and a glass of chocolate milk......
Now you go!
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08-18-2019, 12:08 AM #1
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08-18-2019, 12:18 AM #2
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08-18-2019, 12:23 AM #3
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08-18-2019, 12:42 AM #4
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08-18-2019, 12:43 AM #5
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08-18-2019, 01:04 AM #7
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08-18-2019, 01:12 AM #8
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08-18-2019, 01:13 AM #9
Same **** I been eating for like the past month and a half. Have been religiously going to Denny’s and alternating all American slam and club sandwich. Then again I’ve not been going to the gym because I’ve been dealing with immense police and health facility incompetence. Gonna get back on that after females before/during trial.
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08-18-2019, 01:25 AM #10
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08-18-2019, 01:53 AM #11
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08-18-2019, 02:11 AM #12
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08-18-2019, 02:15 AM #13
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08-18-2019, 02:44 AM #16
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08-18-2019, 02:45 AM #17
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08-18-2019, 03:18 AM #18
Haha, I am definitely a seafood fanatic....tuna, mackarel, salmon, cod, oysters, sardines, tilapias - you name it and I'll eat it.
Reminds me of this seafood place I visited with a friend while on holiday - they had this dish which consisted of layers of crab meat and stir fried veggies stacked alternately....haven't been able to find anything quite like it....
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08-18-2019, 03:37 AM #19
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08-18-2019, 03:50 AM #20
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08-18-2019, 04:31 AM #21
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08-18-2019, 04:33 AM #24
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08-18-2019, 04:33 AM #25
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08-18-2019, 04:38 AM #26
1.5 scoops whey with 1 cup milk
on dat dere cut time2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
21 BB 40+1st..50+1st..Open 5th..4th Card
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08-18-2019, 04:43 AM #27
I had a bit of pesto risotto and herb chicken before cardio this morning because I woke up with a lot of acidity, but my real breakfast came in after cardio.
After cardio I ate:
Boiled Potatoes 165 grams
Chicken Kheema 65 grams
Chicken Burger 80 grams
Cheese 45 grams
Optimum Nutrition Whey Protein 2 scoops
Coke 1 glass
Tim Tams 2 pieces
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08-18-2019, 04:45 AM #28
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08-18-2019, 04:49 AM #29
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08-18-2019, 05:06 AM #30
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