Bulk or cut? I need some good advise
Hello again. I'm not big muscular guy but I want weight 176.now I'm 172lb.
My question is should I be cutting or bulking first? I started to eat 2770kcal to bulking since yesterday but I want to know if that was a good choice.
Age: 27
Weight: 172
BF= ~16%
Height: 5. 8ft
Exercise: 4 days a week weightlift /2 days hiit+liss/1 day liss only
Kcal: 2770=346 carbs +173 protein + 77 fat
Photos in my body space
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Results 1 to 3 of 3
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02-09-2018, 11:18 AM #1Registered User
- Join Date: Feb 2018
- Age: 54
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Bulk or cut? I need some good advise
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02-09-2018, 11:25 AM #2Gaintaining
- Join Date: May 2012
- Location: Netherlands
- Posts: 30,722
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Looks like you've already got a good amount of muscle. I'd go with a cut now. You'll look better and your bulking results will likely be better if you start at ~12%.
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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02-09-2018, 07:47 PM #3Yeah! Science B!tch
- Join Date: Aug 2016
- Location: Australia
- Posts: 727
- Rep Power: 2403
Yeah agree with above, drop 4-5% body fat and see then
You Cant Always Get What You Want.
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