GOAT 10K chat thread #V...C'mon get down with the sickness!!!

[deadhead6391]

You've acquired single digit BF, yes? Got any tips for someone who's trying to get there without using supplements?



You write? If so, got samples of your work?



Understood, but you're going to need a cameraman and you know who that's going to be.

Not even close man. Its been 1 month. My tip is just consistency, no cheat meals, and lots of liss and just walking in general. IF is great too but not necessary. I just prefer it.

[-Lucifer]

Yes, dj will take our pics.

DJ is a man? Intredasting.

I do... But it hasn't been for a while... And it's either poetry or in book form lol

Cool. You should look into selling your books.

Not even close man. Its been 1 month. My tip is just consistency, no cheat meals, and lots of liss and just walking in general. IF is great too but not necessary. I just prefer it.

Cheers, bro. I'll follow your advice. Cheat meals get me most of the time and I go back to binge eating.

To be honest, I'll be happy getting down to 12%.

[deadhead6391]

DJ is a man? Intredasting.



Cool. You should look into selling your books.



Cheers, bro. I'll follow your advice. Cheat meals get me most of the time and I go back to binge eating.

To be honest, I'll be happy getting down to 12%.

its easy if you dont keep the snacks around. I only kept food that built my diet in the house, everything else id have to actively go buy so i was going out of my way to mess it up and at that point i just didnt mess up.

Im shooting for 10% and then i wanna gain mass. I like being bigger honestly, 190 lean would be awesome, itd be about 20 lbs bigger than my avi though.

[riley444]

I do... But it hasn't been for a while... And it's either poetry or in book form lol

in reply to cp comment, lol I was just jk. A couple ppl on here have already seen my face.

DJ is a man? Intredasting.

Why's it gotta be a male to do camera duties tho?

[-Lucifer]

its easy if you dont keep the snacks around. I only kept food that built my diet in the house, everything else id have to actively go buy so i was going out of my way to mess it up and at that point i just didnt mess up.
Im shooting for 10% and then i wanna gain mass. I like being bigger honestly, 190 lean would be awesome, itd be about 20 lbs bigger than my avi though.

I've been doing that - no snacks in sight, but carbs. and dairy keep calling my name. I can manage the calories but the excess dairy is making me bloated AF. I'm working on limiting both. Wouldn't mind giving up all dairy except cheese (because it's hnnggg).

Gain mass? You already have a lot of mass. lol. I saw that picture (quads) you posted recently in another thread. Looking thick-solid-tight. But good luck with the cut. If you start a Workout Journal, it'll be a big help. Let me know if you decide to go that route.

Why's it gotta be a male to camera duties tho?

Because males are better at filming. I'm quite confident I'll be better with the camera than DJ.

In b4 I get banned.

[riley444]

Because males are better at filming. I'm quite confident I'll be better with the camera than DJ.

In b4 I get banned.

sexist asf!!!

[-Lucifer]

sexist asf!!!

I have experience, though. Remember when I said I run an all-women site? The content is gay-tradie porn. Jaymz and ElCaballo33 are my highest paid stars.

[riley444]

I have experience, though. Remember when I said I run an all-women site? The content is gay-tradie porn. Jaymz and ElCaballo33 are my highest paid stars.

Gay male porn for a female audience?

Spoiler!

[-Lucifer]

Gay male porn for a female audience?

It's erotica; I used the wrong term. Don't knock it till you've tried it.

[riley444]

It's erotica; I used the wrong term. Don't knock it till you've tried it.

It'll probably one of those things I'll try once or twice and decide it's not my cup of tea.

[hai2dehfolks]

Cool. You should look into selling your books.

Meh... It's been years since I started writing it and I'm out of college and almost 30... Some situations need to be changed, but the plot is still fire imo lol... I'll see if it's on my tablet or the external hard drive that I'll have to search out.

in reply to cp comment, lol I was just jk. A couple ppl on here have already seen my face.

Why's it gotta be a male to do camera duties tho?

ooooooooh. ok. Well... Can i know? *glances at sig* I won't tell...

and yeah. DJ's got us covered.

Because males are better at filming. I'm quite confident I'll be better with the camera than DJ.

In b4 I get banned.

NO WAY. DJ will know all our best angles and the best set direction, I'm sure. This is a female only operation... for our own pleasure... All you men would be grateful to get to see that masterpiece.

[deadhead6391]

I've been doing that - no snacks in sight, but carbs. and dairy keep calling my name. I can manage the calories but the excess dairy is making me bloated AF. I'm working on limiting both. Wouldn't mind giving up all dairy except cheese (because it's hnnggg).

Gain mass? You already have a lot of mass. lol. I saw that picture (quads) you posted recently in another thread. Looking thick-solid-tight. But good luck with the cut. If you start a Workout Journal, it'll be a big help. Let me know if you decide to go that route.



Because males are better at filming. I'm quite confident I'll be better with the camera than DJ.

In b4 I get banned.

Dairy is my favorite. I dont cut it out becauae i love cheese. Once you get lean enough its not gonna bloat you. I maintained single digits eating cheese with almost every meal. Gotta enjoy what youre eating or youre gonna feel like youre depriving yourself and youre never gonna stick to a program long term. If you like your food you wont have cravings and you wont feel the need to cheat.

As for the mass im pretty big right now. Im about 210 at 19-20% at 5'8. I probably wont have a perfect cut because it never pans out like that but i should be a lean 180. This is hands down the biggest ive ever been though im filling out the sleeves on an xl. Waist is about 33 inches right now. Ive got a lot of fat to lose though so i will probably fill out a large when im done cutting. Id like to be this size lean lean but idk if its doable natty. I probably wont start to lose size til im around 12% though so thats good at least. Got almost a 20 inch neck right now lol. I figure 190 lean would be exactly where i wanna be.

[LaughingStorm]

BigZack repping 405 yet?

Jailbreak? Reported!

Lawd, right back to banned camp

hey Viking bb. How you doing, you giant *******?

Welcome back bruv

welcome back

Good to be back, both to the Misc and the Mid-Atlantic. East Texas is hotter than the devil's taint and just as humid. They need to stop having disasters so I can stay up here where it is decent.

I have experience, though. Remember when I said I run an all-women site? The content is gay-tradie porn. Jaymz and ElCaballo33 are my highest paid stars.

Wouldn't be a bodybuilding site without some good old fashioned gay 4 pay.

You never did pay me for bottoming out all those twinks, you stingy bastard.

[riley444]

ooooooooh. ok. Well... Can i know? *glances at sig* I won't tell...

Ok, going in your inbox now.

[EmmaW4tson]

Chads taking over.

[-Lucifer]

As for the mass im pretty big right now. Im about 210 at 19-20% at 5'8. I probably wont have a perfect cut because it never pans out like that but i should be a lean 180. This is hands down the biggest ive ever been though im filling out the sleeves on an xl. Waist is about 33 inches right now. Ive got a lot of fat to lose though so i will probably fill out a large when im done cutting. Id like to be this size lean lean but idk if its doable natty. I probably wont start to lose size til im around 12% though so thats good at least. Got almost a 20 inch neck right now lol. I figure 190 lean would be exactly where i wanna be.

20 inch neck? Nice. You on dat Kurt Angle tyme.

You never did pay me for bottoming out all those twinks, you stingy bastard.

You got scammed by Babu! LOL @ you.

P.S. Saw a video of Zak doing 360x3, so he's getting closer.

I'll see if it's on my tablet or the external hard drive that I'll have to search out.

Sweet. Would be interesting to see what you came up with.

[hai2dehfolks]

Good to be back, both to the Misc and the Mid-Atlantic. East Texas is hotter than the devil's taint and just as humid. They need to stop having disasters so I can stay up here where it is decent.

Lol... you an insurance adjuster, bro?

Ok, going in your inbox now.

My inbox was peppered and I came. All over your grouchy face, bb... But you liked it, so it's all good.

[riley444]

My inbox was peppered and I came. All over your grouchy face, bb... But you liked it, so it's all good.

That's what I like to hear.

[hai2dehfolks]

That's what I like to hear.

You have that southern belle accent? jw.

[LaughingStorm]

You got scammed by Babu! LOL @ you.

P.S. Saw a video of Zak doing 360x3, so he's getting closer.

Meh, there are worse ways to spend a few afternoons @ banned camp. They did wash my drawers real good in the cell toilet . . .

Lawd, dude is a fukkin beast. Can't wait to see 4 plates go up like nothing!

Lol... you an insurance adjuster, bro?

Government worker, but I volunteer to do disaster relief.

[thebigzakbowski]

BigZack repping 405 yet?

bench day today, we will see what I manage to do
welcome back

[hai2dehfolks]

Government worker, but I volunteer to do disaster relief.

I wanna say I knew that already bc it sounds familiar. But that's really awesome. and Thanks from all the Texans. I'll just bet it was hot in H-town... I greatly dislike it there... Humid af and hot af. We had a cold front come through though... the high up in m neck of the woods was 50degF a couple days ago, then tomorrow it will be that again. it's a nice windy 61 right now.lol

[LaughingStorm]

bench day today, we will see what I manage to do
welcome back

There he is. Big As Fukk crew up in dis beeeeyotch!

I wanna say I knew that already bc it sounds familiar. But that's really awesome. and Thanks from all the Texans. I'll just bet it was hot in H-town... I greatly dislike it there... Humid af and hot af. We had a cold front come through though... the high up in m neck of the woods was 50degF a couple days ago, then tomorrow it will be that again. it's a nice windy 61 right now.lol

Houston was hot. Spent most of my time in Beaumont, tho.

[hai2dehfolks]

Houston was hot. Spent most of my time in Beaumont, tho.

Beaumont is pretty... I prefer central TX when I have the chance, Hill Country. Maybe one day you can visit that part. ha.

[Mumra]

might be headed to Houston next week. waiting on dumb arse office to figure ish out.

[hai2dehfolks]

might be headed to Houston next week. waiting on dumb arse office to figure ish out.

WHALECUM GEORGIAN! Have at it and don't get teh AIDZ

[Fang2]

tfw you were getting ready to work out after work, but forgot your work out clothes at home 40 mins away.

[Mumra]

tfw you were getting ready to work out after work, but forgot your work out clothes at home 40 mins away.

worse than that you open your bag in the locker room only to realize that you forgot shorts or a shirt.

[Muzzlrpress]

might be headed to Houston next week. waiting on dumb arse office to figure ish out.

Are you gonna find Houstonmiscer? You're pretty much obligated.

[riley444]

You have that southern belle accent? jw.

Nope, I'm a transplant from the northeastern states like a lot of people here.