Eating 3 servings of pasta for bulking

[sanshiros]

Each serving of uncooked pasta has 75 grams of carbs.
Eating that many carbs X 3 a day along with other food would that help with bulking ?

I am just worried if 75 carbs per meal is too much in regards to insulin rush or insulin sensitivity problems in the long run.

thanks guys

[WolfRose7]

in 3 separate meals?

That's not particulary high carb at all, I don't see any issues.

Not sure if it would help with bulking... depends if it helps you maintain a surplus and pasta by itself isn't all the calorie dense.
Now if you are having bolognese 3 times a day that will probably bump up those calories.. might get a little boring though

[sanshiros]

Now if you are having bolognese 3 times a day that will probably bump up those calories.. might get a little boring though

I don't really eat red meat and no fast food and no sugar in any form other than some fruit. Sometimes I eat chicken but I eat avocados for fat. An Avocado with 100 grams of Pasta is roughly 600 calories. That's not bad I think. For my protein I eat eggs, dairy ( no milk ) and whey protein. For fiber I eat salad with olive oil and lemon and 2 fruits.
Ground Flax seed for omega 3.

[okayest]

Glycemic index is affected by the entire meal. Even if you're eating 3 servings of pasta in a meal if you're eating it with fat and protein it doesn't have the impact on blood sugar that you think. You can also switch fully to whole wheat or do a mix of white and whole wheat if it still concerns you.

[ErikTheElectric]

Tempted to neg OP.

Carbohydrates are literally found in SO many tasty foods, and you resort to pasta?

[Griddlelol]

Tempted to neg OP.

Carbohydrates are literally found in SO many tasty foods, and you resort to pasta?

Tempted to neg you! Pasta is one of the most delicious things around. Just thinking about a spaghetti carbonara gets me excited.

[ErikTheElectric]

Tempted to neg you! Pasta is one of the most delicious things around. Just thinking about a spaghetti carbonara gets me excited.

[Mrpb]

Each serving of uncooked pasta has 75 grams of carbs.
Eating that many carbs X 3 a day along with other food would that help with bulking ?

I am just worried if 75 carbs per meal is too much in regards to insulin rush or insulin sensitivity problems in the long run.

thanks guys

That's fine. Just remember that for your health you also want to eat >500 gram vegetables and fruit and >38 gram fiber.

[janivl]

Stop teasing us!

[WolfRose7]

snip

or better yet -

[ErikTheElectric]

or better yet -

Too small for me. and a touch too much fat.