Hey everyone!
I'm giving out to you guys & gals a free copy of Westside For Raw Powerlifting: Periodization 101. It's pretty much exactly what I've written in the form of several articles on The Muscle Bear, all compiled as 1 document for easy reference:
https://www.amazon.com/dp/B06XFGWQ7G
This covers the following phases of training blocks using the conjugate system:
•Hypertrophy
•Strength
•Peaking
•Tapering
This guide shows you the overview of how to set up the conjugate system into the form of a full training cycle, using a simplified approach with block periodization. What I've written is what I've learned going from a 1,455 lb. total to a 1,686 lb. total in just 8 months. And best of all, it's FREE! So it's not a hard sell, LOL. Hope you guys can make use of it and feel free to ask me any questions.
Thanks,
Jacob
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Results 1 to 12 of 12
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03-08-2017, 07:05 AM #1CUMbus 2013
- Join Date: Feb 2010
- Posts: 2,116
- Rep Power: 9780
Free E-Book: Westside Periodization 101
Elite Raw Powerlifter
633 / 418 / 633 - 1686 Raw (Wraps) @ 242
The Muscle Bear | Discover Your Powerlifting Potential
http://www.themusclebear.com
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03-08-2017, 08:57 AM #2The Grammar Nazi
- Join Date: Jun 2005
- Location: New Jersey
- Posts: 4,061
- Rep Power: 8828
Do you have a .pdf version? I don't have a kindle.
--There are no stupid questions, just stupid people.
--Are you eating while you are reading this? You should be... --hrdgain81
--The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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03-08-2017, 09:00 AM #3Registered User
- Join Date: Feb 2013
- Posts: 565
- Rep Power: 826
please, I'm also interested in reading itOriginally Posted by BG5150
Best meet lifts
457/273/583
Best gym lifts
545/335/655
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03-08-2017, 09:12 AM #4Confirmed Manlet
- Join Date: Oct 2016
- Location: London-ish, United Kingdom (Great Britain)
- Posts: 3,078
- Rep Power: 8672
3rdddddddddOriginally Posted by Hercules925
comp best - 358/237/375 (162.5/107.5/170) - BDFPA 75kg (165lb) class
gym best - 398/265/440 (180/120/200) - @ 78kg
*Powerlifting crew*
*IIFYM crew*
*UK crew*
*skinny jeans + longline tees crew*
*Libertarian crew*
Instagram - @doughnuts_n_depth
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03-08-2017, 09:15 AM #5I found de whey bruddas
- Join Date: Nov 2013
- Posts: 1,377
- Rep Power: 18051
Repped.
Just downloaded.Team No Calves
Misc at work crew
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03-08-2017, 09:38 AM #6CUMbus 2013
- Join Date: Feb 2010
- Posts: 2,116
- Rep Power: 9780
Thanks!
You don't need a Kindle to access & download. Just click "buy" (for $0.00) and you can use Amazon's built-in Kindle reader to read the guide. Cheers!Last edited by JacobRothenberg; 03-08-2017 at 09:44 AM.
Elite Raw Powerlifter
633 / 418 / 633 - 1686 Raw (Wraps) @ 242
The Muscle Bear | Discover Your Powerlifting Potential
http://www.themusclebear.com
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03-09-2017, 02:10 PM #7Registered User
- Join Date: Feb 2015
- Location: Camanche, Iowa, United States
- Age: 41
- Posts: 914
- Rep Power: 8111
Repped! Thanks!Originally Posted by JacobRothenberg
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03-09-2017, 03:24 PM #8Flex for me
- Join Date: Dec 2009
- Location: Minnesota, United States
- Posts: 6,128
- Rep Power: 5411
Thanks! I was wondering whether you were still alive.
Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.
Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing
I lift weights for fun
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03-16-2017, 10:12 AM #9Animal Rep
- Join Date: Dec 2008
- Location: New Jersey, United States
- Posts: 4,191
- Rep Power: 18064
Awesome. Thanks.
Best Meet Lifts:
SQ: 460 (sleeves)
BP: 350
DL: 510
Total: 1300 (242 wrapped)
"I refuse to tip-toe through life, only to arrive safely at death"
www.animalpak.com
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03-16-2017, 02:58 PM #10All about some GAINZ!
- Join Date: Apr 2013
- Posts: 721
- Rep Power: 851
It's $2.99 for 16 pages worth. How is it free?
"I was laying in bed one night and I thought ‘I’ll just quit — to hell with it.’ And another little voice inside me said ‘Don’t quit — save that tiny little ember of spark.’ And never give them that spark because as long as you have that spark, you can start the greatest fire again.”
- Charles Bukowski (1920-1994)
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03-16-2017, 04:10 PM #11Registered User
- Join Date: Nov 2016
- Posts: 15,626
- Rep Power: 428674
Look at the date of this thread.Originally Posted by IIISpartacusIII
Amazon allows up to five days of free promotion in every ninety-day period for KDP authors.
So you just missed the window.
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03-16-2017, 04:29 PM #12All about some GAINZ!
- Join Date: Apr 2013
- Posts: 721
- Rep Power: 851
Thanks for the update. I don't know anything about amazon.com's policies regarding promotions and it wasn't in the OP's original post. Maybe I'll get luckier next time.Originally Posted by DrewDarden
"I was laying in bed one night and I thought ‘I’ll just quit — to hell with it.’ And another little voice inside me said ‘Don’t quit — save that tiny little ember of spark.’ And never give them that spark because as long as you have that spark, you can start the greatest fire again.”
- Charles Bukowski (1920-1994)
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