Shoulder pain when benching

[NeosBG]

Hello!
I've had this really sharp pain in my left shoulder for a month now. It only, however, occurs when i am doing bench presses... I do rotator cuff warm ups every single time i go to the gym so i don't think it's that. It's weird because on shoulder day i don't have any pain... just when benching... and after the first two sets the pain slowly subsides...
Any ideas? Thanks!

[Liquorshakes]

Hello!
I've had this really sharp pain in my left shoulder for a month now. It only, however, occurs when i am doing bench presses... I do rotator cuff warm ups every single time i go to the gym so i don't think it's that. It's weird because on shoulder day i don't have any pain... just when benching... and after the first two sets the pain slowly subsides...
Any ideas? Thanks!

I have a similar issue on my right shoulder , with bench and push ups.

[reaper0528]

Hello!
I've had this really sharp pain in my left shoulder for a month now. It only, however, occurs when i am doing bench presses... I do rotator cuff warm ups every single time i go to the gym so i don't think it's that. It's weird because on shoulder day i don't have any pain... just when benching... and after the first two sets the pain slowly subsides...
Any ideas? Thanks!

Same, the pain has always gone away after I am done benching though, so I have never really thought much of it.

[TheFuarkingBoss]

Do more pulling and rear delt stuff.

High rows, face pulls rear delt flys, external rotation of the shoulder etc.

[JohnMichaelHGF]

/\ like he said

Your rear delts and traps are too weak and your front delt is pulling forward causing the pain while benching.

Incorporate face pulls on your back day AND shoulder day. And stretch the pec muscle (youtube it)

[jubbaj]

retract dat fkin scapula!

[SDtrucker]

Like they said, front delts over powering rear and pulling the shoulder.
Also, see a chiropractor about it, shoulder could be pulled slightly anterior out of place. Easy to do, and easy fix. Just strengthen rear delt to prevent. Go to a good chiro, one that shows you how to correct not just some fuk who wants you to come back 3x a week for 3 lifetimes.