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10-14-2016, 12:48 PM #811
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10-14-2016, 12:53 PM #812
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10-14-2016, 01:00 PM #813
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10-14-2016, 01:15 PM #814
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10-15-2016, 02:22 PM #815
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10-15-2016, 02:24 PM #816
- Join Date: Mar 2015
- Location: South Dakota, United States
- Posts: 2,892
- Rep Power: 74885
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10-15-2016, 08:46 PM #817
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10-16-2016, 06:28 AM #818
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10-17-2016, 01:50 PM #819
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10-17-2016, 01:52 PM #820
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10-18-2016, 08:13 PM #821
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10-18-2016, 08:14 PM #822
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10-18-2016, 08:47 PM #823
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10-19-2016, 07:21 AM #824
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10-19-2016, 08:04 PM #825
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10-19-2016, 08:06 PM #826
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10-19-2016, 08:07 PM #827
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10-19-2016, 08:12 PM #828
- Join Date: Mar 2015
- Location: South Dakota, United States
- Posts: 2,892
- Rep Power: 74885
Oh hell no. That would take me all day with the amount of trees I have. I'm actually having 2 trees removed this weekend. 2 apple trees. They are terrible. The apples fall by the dozen every day and bees sworn to them. One Apple had a good 15 bees on it. I took a picture. I got a quote, $ 250 for both, I thought that was very cheap. But no, I have a riding mower. I just started bagging now with all the leaves otherwise I just multch.
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10-19-2016, 08:14 PM #829
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10-20-2016, 02:20 PM #830
- Join Date: Mar 2015
- Location: South Dakota, United States
- Posts: 2,892
- Rep Power: 74885
Chest & tri day
No cardio today.
Chest
Barbell bench
135 x 12
135 x 12
185 x 10
205 x 8
215 x 8
Incline Db
45 x 10 x 1
40 x 10 x 2
Cable flys
40 x 12 x 3
1 set wide grip push-ups to failure
Triceps
OHE
40 x 10 x 3
Rope pushdowns
110 x 12 x 3
V grip pushdowns
100 x 8 x 3
Called it a day. Was going to do abs today but I'll do those tommarow or later tonight during the pack/Bears game if I'm feeling up to it. Good session today. Had a nice tricep pump going.
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10-20-2016, 06:10 PM #831
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10-20-2016, 08:27 PM #832
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10-20-2016, 08:31 PM #833
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10-21-2016, 07:30 AM #834
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10-24-2016, 02:37 PM #835
- Join Date: Mar 2015
- Location: South Dakota, United States
- Posts: 2,892
- Rep Power: 74885
I got in a quick shoulder session today. Today's session was fast, but high intensity. I basically superset everything. I have MORE yard work I want to get done. My neighbors put there house on the market so I want to keep my yard looking good for them. They are in there upper 80's and are going to downsize. So I made it a quick one and right after I post this I'm heading outside to pick up some leaves.
Db shoulder press
45 x 10
Up right rows
115 x 10
Db SP
45 x 10
Up RR
115 x 10
Db SP
45 x 8
UP RR
105 x 10
Shrugs
225 x 12
Db side raises
20 x 12
Shrugs
225 x 12
Db SR
20 x 12
Shrugs
245 x 8
15 x 15
1 burnout set of Db presses with 35's. Was pretty fatigued at this point but still managed to hit 15.
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10-24-2016, 04:20 PM #836
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10-26-2016, 12:31 PM #837
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10-26-2016, 12:46 PM #838
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10-26-2016, 12:54 PM #839
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10-26-2016, 04:34 PM #840
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