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  1. 07-23-2016, 09:20 AM #1
    ItzJesusp
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    Hitting Legs (advice Is Welcome)

    its been a very long time i did a 6 month ransformation and then i stopped working out in march 2015 got back at the gym on jan 2016 i used to never hit legs (mistake i know) im starting to hit legs now twice a week. this is one of my routines would like any advice or anything, im starting to record myself just so i can motivate myself since lately ive been lacking motivation here is the video

    https://www.youtube.com/watch?v=WWNckivfjgw



    upper body transformation hope fully some day i can do the same with lower body

    http://forum.bodybuilding.com/showth...hp?t=167808591
    "The mind is everything. What you think you become."
    "Once you see results, it becomes an addiction."

    S: 315 x 5
    B: 275 x 3
    DL: 275 x 5
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