*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ *** (4.0 Gripping Bars & Lifting Large!)

[rome1989]

Cheers fellas!


Been going into semi heavy lifting again before my comp. So heaps of heavy incline DB press/flyes

Probably helps a bit.

If I can get to 140 by the end of the year... I will be super happy.

Someone recommended Smolov for bench. Hmm

I can hit 130kg for one **** form rep at 98kg so mirin brah legit. I can DB press 50kg dumbbells but we don't have heavier than 50s at my gym

[Juicetin]

still chasing 100kg bench crew. Hit a PB of 82.5KGx5 the other week though, must be getting close now.

[csaesthetics]

I can hit 130kg for one **** form rep at 98kg so mirin brah legit. I can DB press 50kg dumbbells but we don't have heavier than 50s at my gym

Yeah im trying to test for 145 x 3 in 4 weeks. And at the same bw I still see people 20kg less doing that. fuk our lives

[jmiddleton96]

I can hit 130kg for one **** form rep at 98kg so mirin brah legit. I can DB press 50kg dumbbells but we don't have heavier than 50s at my gym

Derrimuts goes up to 120kg ayyy

Best I did on incline DB was 2x40

Soon.jpeg


Trying to hit 90kg atm. Sitting at 83.

[JamesA1990]

ITT our bench presses suck

[Andybird]

ITT our bench presses suck

Feels. Many a comp I have been leading after squats, only to drop 3-4 positions after bench. Fuuuuuuuuu

[Pervy]

ITT our bench presses suck

Except WNB. Bench is his thing.

[rome1989]

Except WNB. Bench is his thing.

Twerking would be my thing too if that's all I did every day

[csaesthetics]

Twerking would be my thing too if that's all I did every day

rare footage of rome

[rome1989]

rare footage of rome

ffs I told you to keep that to yourself

[spatchcock]

ffs I told you to keep that to yourself

sit on my face

[WillNotBreak]

Except WNB. Bench is his thing.

Bench has been weak AF since november when i blew shoulder on 155kg... did 100 x 6r x 4s yesterday tho, slowly coming back.

[Juicetin]

TGIF boyyyyysss (and Tara and Bots)

Whats everyone got planned for the weekend?

[rome1989]

sit on my face

LMFAO at your avi

Bench has been weak AF since november when i blew shoulder on 155kg... did 100 x 6r x 4s yesterday tho, slowly coming back.

Das it mane. Soon you'll be as strong as me

TGIF boyyyyysss (and Tara and Bots and Jeromina)

Whats everyone got planned for the weekend?

Fixed

[spatchcock]

TGIF boyyyyysss (and Tara and Bots)

Whats everyone got planned for the weekend?

im taking you to mooseheads kunt

LMFAO at your avi

i thought this was speed dating

[JamesA1990]

Went to World's Gym in San Diego tonight. Was insane. By far the biggest and best gym i've ever seen. Place was huge, squat racks and benches as far as the eye could see, dumbells to 70 kg, 5 of every machine you can think of and lots of j00cy nattys flexing around. Loud ACDC was blaring and a constant rattling noise of metal plates clanging. Was a euphoric experience just walking around in there. Poverty google image pic attached

[csaesthetics]

TGIF boyyyyysss (and Tara and Bots)

Whats everyone got planned for the weekend?

Getting first myofascial release massage tomorrow. So keen, going to obliterate legs tonight just because i know this will help recovery tomorrow.. hnnnng.

No beers tho

[Fang2]

^ Good luck and have a great weekend everyone.

[jmiddleton96]

Got soccer tomorrow all bloody day... Then seeing Deadpool. With a specimen of the female variety. We oucea

[MassGrunts]

TGIF boyyyyysss (and Tara and Bots)

Whats everyone got planned for the weekend?

Just ate an entire farm's worth of meat at korean bbq hnnnnng. Food coma for next 2 days

[Pervy]

[img]https://scontent-syd1-1.xx.fbcdn.net/hphotos-xlf1/v/t1.0-9/12705455_985643381528044_6517238598413731558_n.jpg ?oh=4e49be32abcf3cb82936d8f60b09bb4a&oe=572BC7AA[mg]


Got soccer tomorrow all bloody day... Then seeing Deadpool. With a specimen of the female variety. We oucea

Have fun, it's a great movie.

[Juicetin]

im taking you to mooseheads kunt

Lmao... Cool lets take nate too, not like he's banned from there or anything :}

[spatchcock]

Lmao... Cool lets take nate too, not like he's banned from there or anything :}

MaoriNate? Who's going to say no to that big kunt

just knocked off work fukc I love Saturdays. Feeling gym then hammock beers and maybe a nanna nap if I'm lucky

[trepz]

Good benching lads, get dat 3 plate.

So my coach has upped my frequency, squat+bench+deadlift+2 variations... 4 times a week each. Fuark.

Started logging my training on here, link in sig. The programming feels really strange compared to what I'm used to, lots of submaximal volume and then heavy singles out of nowhere.

[TheProgressiveOne]

Sup fatty

[WillNotBreak]

Sup fatty

Sorry, you are?

[jmiddleton96]

Sorry, you are?

If you knew anything about Aussie miscers you would not even have made this post. It shows that you know NOTHING and you are just trying to attack a winner. You're embarrassing yourself. I forgot more about Aussie miscers than you will ever know. I don't want to hear you or see your face. If I wanted to see you face I look into the toilet after my morning shyt.

[rhyfelwr]

If you knew anything about Aussie miscers you would not even have made this post. It shows that you know NOTHING and you are just trying to attack a winner. You're embarrassing yourself. I forgot more about Aussie miscers than you will ever know. I don't want to hear you or see your face. If I wanted to see you face I look into the toilet after my morning shyt.

What the **** did you just ****ing say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the **** out with precision the likes of which has never been seen before on this Earth, mark my ****ing words. You think you can get away with saying that **** to me over the Internet? Think again, ****er. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re ****ing dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little ****. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your ****ing tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will **** fury all over you and you will drown in it. You’re ****ing dead, kiddo.

[jmiddleton96]

On that note...

Deadpool was hilarious. What a movie.

[envisu]

On that note...

Deadpool was hilarious. What a movie.

No one cares about your poverty review. Did you get lucky with Mrs. Joey?