Magnum Nutraceuticals Stack (Big C / Hi-5 / Limitless / Quattro) - JayAche Log

[JayAche]

I'MMMMMMMMM BACK!!!!!


and to kick-off my return to Bodybuilding.com I'll be running this Magnum Nutraceuticals stack.

Curteousy of CountryMike and the boys at Magnum!


My package just came in the mail today, so let's get this bad boy started eh?


Worth mentioning going into this is a nagging, elbow/shoulder injury...
Nothing serious, just thinking it's a nerve issue. Started using an elbow brace to alleviate some of the tension in my elbow which has worked wonders. I just really have to easy into any exercises that pertain any use of my shoulder/rotator.


Another injury related mention, I'm working with an umbilical hernia at the moment...
My squat is a huge concern for me in this department and I've been taking it seriously easy in that department just as a precaution. This is my 3rd hernia, my last two were bilateral in my groin in highschool. No issues, no pain... however I'm going to try to kick things up a notch for you guys in here!


Also worth mentioning, I will be cutting throughout the entirety of this log/stack...
Not really expecting it to affect my lifts too much, as that typically hasn't been a problem for me when cutting, unless I'm doing a serious carb deficit/reload diet.

My Current Stats
Weight: 215-220 Dependent on the time of day I weigh-in
Flat Bench PR: 335 x 1 Hit on 2/1/16
Incline Bench PR: 235 x 3 Hit on 2/5/16
Deadlift PR: 420 x 1 Hit on 1/28/16
Squat PR: 365 x 1 Hit on 9/14/15

[Kon_Rock]

Heck yeah buddy!!!

The gains that are about to be received in this log are CRAZZY!

Can't wait to see this and if you have questions at all just let us know

[JayAche]

Here we go baby!
DAY 1!


Chest Day

Full Supplementation List

2 Caps Spring Valley Fish Oils
Once a day

5 Caps Magnum Nutraceuticals Big C
30 Minutes Prior to workout

1 Scoop Magnum Nutraceuticals Limitless
30 Minutes Prior to workout

1 Scoop Magnum Nutraceuticals Hi-5
Intra-workout

2 Caps Bodybuilding.com Tribulus
Twice a day 30 Minutes prior to First meal and Workout

1 Scoop SNS Leucine
Taken Immediately postworkout with Protein

2 Scoops PBFit Powdered Peanut Butter
Taken Immediately postworkout with Protein

1 Scoop Magnum Nutraceuticals Quattro
Taken immediately postworkout.

FLAT BENCH 6 Sets
Warmup 1: 135 x 12 Wide Grip
Warmup 2: 135 x 12 Close Grip
Warmup 3: 185 x 8 Wide Grip
Warmup 4: 185 x 8 Close Grip
Set 1: 225 x 8 Wide Grip
Set 2: 225 x 8 Close Grip
Set 3: 255 x 5 Wide Grip
Set 4: 255 x 5 Close Grip
Set 5: 275 x 5 Mid Grip
Set 6: 275 x 5 Mid Grip


INCLINE BENCH 3 Sets
Warmup 1: 135 x 15
Warmup 2: 185 x 8
Set 1: 205 x 8
Set 2: 225 x 5
Set 3: 225 x 5


CRUCIFIX CABLE FLIES 4 Sets
Warmup 1: 40 x 18
Warmup 2: 40 x 18
Set 1: 50 x 12
Set 2: 50 x 12
Set 3: 40 x 15
Set 4: 30 x 15
*** All sets done with a 5 second Contraction ***


UPWARD CABLE FLIES 3 Sets
Warmup 1: 30 x 15
Warmup 2: 30 x 15
Set 1: 40 x 12
Set 2: 40 x 12
Set 3: 50 x 10
*** All sets done with a 5 second contraction ***


DECLINE BENCH 4 Sets
Warmup 1: 135 x 15
Warmup 2: 185 x 12
Set 1: 225 x 8
Set 2: 225 x 8
Set 3: 255 x 5
Set 4: 255 x 5


FLAT DUMBBELL PRESS 3 Sets
Warmup 1: 60 x 12 Pause Reps
Warmup 2: 60 x 12 Pause Reps
Set 1: 80 x 8 Pause Reps
Set 2: 80 x 12
Set 3: 80 x 12
***Shoulder was bugging me a little for these Isolation exercises.


INCLINE DUMBBELL PRESS 3 Sets
Warmup 1: 60 x 8
Warmup 2: 60 x 8
Set 1: 60 x 12
Set 2: 60 x 12
Set 3: 60 x 10
***Shoulder and Elbow bugging me for these.

I'll be giving an Initial supplement review following the first week of use.

[JayAche]

Heck yeah buddy!!!

The gains that are about to be received in this log are CRAZZY!

Can't wait to see this and if you have questions at all just let us know

Thanks for following along, look forward to seeing what this supplement line has to offer.

[COUNTRYMIKE]

Ahhh yeah baby!!!!
Great start!

[JayAche]

Ahhh yeah baby!!!!
Great start!

No Sir, thank you for selecting me to give this stack a run!

[B Con]

Heck of a great start. Subbed like whoa!

[JayAche]

Here we go baby!
DAY 2!


Arms Day
Bodyweight: 215lbs

Full Supplementation List

2 Caps Spring Valley Fish Oils
Once a day

5 Caps Magnum Nutraceuticals Big C
30 Minutes Prior to workout

1 Scoop Magnum Nutraceuticals Limitless
30 Minutes Prior to workout

1 Scoop Magnum Nutraceuticals Hi-5
Intra-workout

2 Caps SD Pharmaceuticals Tribulus 750
Twice a day 30 Minutes prior to First meal and Workout

1 Scoop SNS Leucine
Taken Immediately postworkout with Protein

2 Scoops PBFit Powdered Peanut Butter
Taken Immediately postworkout with Protein

1 Scoop Magnum Nutraceuticals Quattro
Taken immediately postworkout.

1 Arm Preacher Curls 6 Sets
Set 1: 30 x 18
Set 2: 40 x 12
Set 3: 50 x 8
Set 4: 60 x 5
Set 5: 30 x 12
Set 6: 30 x 10
*** All sets done with a 5 second Contraction ***


Reverse Preacher Curls 5 Sets
Set 1: 30 x 20
Set 2: 40 x 15
Set 3: 50 x 12
Set 4: 50 x 8
Set 5: 50 x 8
*** All sets done with a 5 second Contraction ***


CABLE FLEXES 4 Sets
Set 1: 40 x 12
Set 2: 50 x 12
Set 3: 60 x 8
Set 4: 70 x 5
*** All sets done with a 5 second Contraction ***


STRAIGHT HAMMER CURLS 3 Sets
Set 1: 25 x 20
Set 2: 32.5 x 12
Set 3: 40 x 8
*** All sets done with a 5 second contraction ***


INWARD SUPINATED AND INWARD HAMMER CURLS SUPERSET 3 Sets
Set 1: 25 x 8 x 8
Set 2: 25 x 8 x 8
Set 3: 25 x 8 x 8
*** All sets done with a 5 second contraction ***


STRAIGHT BAR CURLS 4 Sets
Set 1: 50 x 18 (Outer Grip)
Set 2: 50 x 20 (Inner Grip)
Set 3: 60 x 12 (Outer Grip)
Set 3: 60 x 15 (Inner Grip)



TRICEP PUSHDOWNS SUPERSET WITH BODYWEIGHT BENCH DIPS 3 Sets
Set 1: 120 x 15 x 15 Dips
Set 2: 140 x 10 x 15 Dips
Set 3: 160 x 8 x 12 Dips
Set 3: 160 x 6 x 10 Dips


Tricep Extension Machine 3 Sets
Set 1: 90 x 20 Outer grip
Set 2: 90 x 20 Inner grip
Set 3: 120 x 12 Outer grip
Set 3: 120 x 12 Inner Grip

Should've made use of my time a little more wisely... Didn't get to hit Tri's as hard as I would have liked to because my workout time ran into WORK time. Same will hold true for my workout again today. I work late shifts in a college town as a bouncer/bartender so I work 5:00PM - 3:00AM most days. Makes it a bit difficult to wake up and find the time for the gym to begin with. But I manage

[JayAche]

Day 2 Nutrition

Meal 1
3 Eggs - Few Dashes of Franks Red Hot

Meal 2
Magnum Nutraceuticals Chocolate / 2 Scoops of PB FIT Protein Shake

Meal 3
Vegetable Grilled Cheese side of Broccoli Salad

Meal 4
Very Small portion of Pasta w/ Meatsauce and 3 Eggs -- Few dashes of Franks Red Hot.

[JayAche]

Sorry no update for yesterday...

Bartended Thursday night 4:00-PM until 3:00-AM

Bartended/Served Friday Morning 9:00-AM until 5:00-PM

Bounced Friday Night 9:00-PM until 2:00-PM

Was a rough two days so I decided to make it my day off.

[B Con]

Wow I can only imagine trying to keep up with training and nutrition while bar tending. Great work in here Jay.

[JayAche]

Wow I can only imagine trying to keep up with training and nutrition while bar tending. Great work in here Jay.

Yeah it's a bit rough.... I've taken the last 3 days off now.
Tomorrow it's back to the grind. Been a bit hard to even find time to eat the last few days let alone get to the gym.

I need to start conditioning myself to "NEED" less sleep.

[B Con]

How's everything been going?

[JayAche]

How's everything been going?

Sorry Homie,
I took about a week off to rest my elbow...

Tried to get back in Sunday, felt worse could barely bench.
Hit arms yesterday, didn't feel too bad. I'll post the results on that as well as my initial reviews of the products later today.

[B Con]

Hope the elbow feels better. I know how brutal that can be.

[JayAche]

Hope the elbow feels better. I know how brutal that can be.

After a week and a half of no go workouts... Not that I didn't workout...
Just that they were super limited in my ability and weights I could hit..

I FINALLY was able to bang out a full workout, NO ELBOW pain and MINOR SHOULDER pain.


so here we go...

[JayAche]

Here we go baby!
New...DAY 1!

Was a shorter workout due to time constraints with work.
I have off today, and will be hitting back today.


Chest Day

Full Supplementation List

2 Caps Spring Valley Fish Oils
Once a day

5 Caps Magnum Nutraceuticals Big C
30 Minutes Prior to workout

1 Scoop Magnum Nutraceuticals Limitless
30 Minutes Prior to workout

1 Scoop Magnum Nutraceuticals Hi-5
Intra-workout

2 Caps Bodybuilding.com Tribulus
Twice a day 30 Minutes prior to First meal and Workout

1 Scoop SNS Leucine
Taken Immediately postworkout with Protein

2 Scoops PBFit Powdered Peanut Butter
Taken Immediately postworkout with Protein

1 Scoop Magnum Nutraceuticals Quattro
Taken immediately postworkout.

FLAT BENCH 5 Sets
Warmup 1: 135 x 12
Warmup 2: 185 x 12
Warmup 3: 225 x 8
Set 1: 255 x 5
Set 2: 275 x 5
Set 3: 295 x 3
Set 4: 315 x 3
Set 5: 315 x 2



INCLINE BENCH 2 Sets
Warmup 1: 135 x 15
Warmup 2: 185 x 8
Set 1: 185 x 12
Set 2: 185 x 12



CRUCIFIX CABLE FLIES 4 Sets
Set 1: 40 x 12
Set 2: 40 x 12
Set 3: 50 x 15
Set 4: 50 x 15
*** All sets done with a 5 second Contraction ***


1-Arm Mid Range Cable Flies 3 Sets
Set 1: 40 x 15
Set 2: 50 x 12
Set 3: 60 x 8
*** All sets done with a 5 second Contraction ***


UPWARD CABLE FLIES 3 Sets
Set 1: 40 x 12
Set 2: 40 x 12
Set 3: 40 x 12
*** All sets done with a 5 second contraction ***

[B Con]

Glad to hear the elbow pain has subsided enough for you to get in a great workout. Solid looking chest session.

[pteixei2]

Here we go baby!
New...DAY 1!

Was a shorter workout due to time constraints with work.
I have off today, and will be hitting back today.


Chest Day

Full Supplementation List

2 Caps Spring Valley Fish Oils
Once a day

5 Caps Magnum Nutraceuticals Big C
30 Minutes Prior to workout

1 Scoop Magnum Nutraceuticals Limitless
30 Minutes Prior to workout

1 Scoop Magnum Nutraceuticals Hi-5
Intra-workout

2 Caps Bodybuilding.com Tribulus
Twice a day 30 Minutes prior to First meal and Workout

1 Scoop SNS Leucine
Taken Immediately postworkout with Protein

2 Scoops PBFit Powdered Peanut Butter
Taken Immediately postworkout with Protein

1 Scoop Magnum Nutraceuticals Quattro
Taken immediately postworkout.

FLAT BENCH 5 Sets
Warmup 1: 135 x 12
Warmup 2: 185 x 12
Warmup 3: 225 x 8
Set 1: 255 x 5
Set 2: 275 x 5
Set 3: 295 x 3
Set 4: 315 x 3
Set 5: 315 x 2



INCLINE BENCH 2 Sets
Warmup 1: 135 x 15
Warmup 2: 185 x 8
Set 1: 185 x 12
Set 2: 185 x 12



CRUCIFIX CABLE FLIES 4 Sets
Set 1: 40 x 12
Set 2: 40 x 12
Set 3: 50 x 15
Set 4: 50 x 15
*** All sets done with a 5 second Contraction ***


1-Arm Mid Range Cable Flies 3 Sets
Set 1: 40 x 15
Set 2: 50 x 12
Set 3: 60 x 8
*** All sets done with a 5 second Contraction ***


UPWARD CABLE FLIES 3 Sets
Set 1: 40 x 12
Set 2: 40 x 12
Set 3: 40 x 12
*** All sets done with a 5 second contraction ***

I love this chest routine. My problem has always been my chest! I just need to find something that mixes high volume and heavy lifting at the same time. I think I'm going to copy your routine and sub with mine for now.

[COUNTRYMIKE]

Hope everything is going good for you brother

[JayAche]

Hope everything is going good for you brother

Sorry for the Long AWOL.... Went ahead and had shoulder surgery done.
Was starting a new job at the local prison so I figured it was the best to get something like that out of the way.

On a brighter note... I'm getting back into the groove and would be glad to finish this out

[B Con]

He's BACK. Welcome back and wish you the best with everything starting back up. New job and fixed shoulder. Nice.