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08-29-2015, 03:48 PM #5401Goal: 160 lbs @ 6% BF
OHP -- BP -- Squat -- Dead
150 -- 250 -- 275 -- 350
Hardest Climbs: v7 & 5.11d
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08-29-2015, 03:52 PM #5402Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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08-29-2015, 03:58 PM #5403
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08-29-2015, 04:32 PM #5404
Just woke up from a two hour nap and binged on four slices of pizza and pudding cake. What is life?
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08-29-2015, 04:44 PM #5405
fkn piece of chit myfitnesspal
$12.99 a month just to set your goals by grams.
now that script doesnt even work anymoreLiftin' or Blazin'
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08-29-2015, 05:14 PM #5406
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08-29-2015, 05:30 PM #5407Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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08-29-2015, 05:33 PM #5408Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - The Austrian Oak
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08-29-2015, 05:41 PM #5409
That is all of the equation. 100 lbs is going to be a very long cut though, your looking at a year or longer. And tbh if you keep lowering your cals and upping cardio for that long eventually you'll hit a point where it's just unrealistic to keep eating so little and working out so much. So you'll probably end up doing a reverse diet or two during this process.
But that's a problem down the road. Just start eating less calories than you burn and you'll be on your way.Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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08-29-2015, 05:44 PM #5410
lold hardLiftin' or Blazin'
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08-29-2015, 05:44 PM #5411
i just hate how you can only have 6 meals in mfp.
See user title srs
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08-29-2015, 05:49 PM #5412
Thanks Gibb, I appreciate it. I've lost 13 pounds on a low carb diet but I'm miserable on that diet and it's pretty much unrealistic to maintain for a year or so, at least for my circumstances. I'll just stick to 2,000 calories like I have been and weight lifting 3x a week, with focus on protein consumption.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - The Austrian Oak
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08-29-2015, 05:51 PM #5413
This^
Low enough cals to lose weight.
High enough protein (and lifting) to preserve muscle mass.
Being consistent is the only key.
It isn't rocket surgery.
Edit:
I've personally done a keto diet for a couple months and it wasn't worth it. Results were exactly the same in the end, but like you said it's miserable while you're doing it. Up your carbs and lower your fats, and cutting can actually feel fine.Goal: 160 lbs @ 6% BF
OHP -- BP -- Squat -- Dead
150 -- 250 -- 275 -- 350
Hardest Climbs: v7 & 5.11d
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08-29-2015, 06:01 PM #5414
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08-29-2015, 06:01 PM #5415
I take back what I said. Keto diets aren't even miserable. I kind of liked it in a weird way. But the gym was miserable. Workouts were chit.
Goal: 160 lbs @ 6% BF
OHP -- BP -- Squat -- Dead
150 -- 250 -- 275 -- 350
Hardest Climbs: v7 & 5.11d
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08-29-2015, 06:02 PM #5416
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08-29-2015, 06:06 PM #5417Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - The Austrian Oak
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08-29-2015, 06:19 PM #5418
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08-29-2015, 06:30 PM #5419
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08-29-2015, 06:33 PM #5420
How's it going bro's, 75.7kg this morning after big dim sum feed for lunch yesterday, das it!
Veins in calfs and quads are looking good.
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08-29-2015, 06:47 PM #5421
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08-29-2015, 09:07 PM #5422
At your weight I would think you could cut on way more calories, but who knows how active you are outside of the gym. I'd suggest incorporating more activity if you can. Just simple things like walking rather than driving whenever possible. Nothing to drastic. And just for fun, I'd get my thyroid looked at (I'm sure it's not a problem, but if it is think of how much easier life would be when medicated lol).
You'll make it brah.Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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08-30-2015, 02:10 AM #5423
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08-30-2015, 07:21 AM #5424
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08-30-2015, 09:49 AM #5425
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08-30-2015, 10:13 AM #5426
I'm not very active at the moment, mostly sedentary but I do a good amount of yard work and house chores so who knows exactly. But I've always been able to lose weight reliably at 2,000 cals a day. I think once I hit a plateau I'll add in cardio on off days to burn even more, but that's a ways down the road. We'll all make it brah.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - The Austrian Oak
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08-30-2015, 10:20 AM #5427
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08-30-2015, 10:47 AM #5428
Not even. Just set the macros to whatever on MFP and hit your real macros. Not too hard to remember 3 numbers (amirite?).
Been stalling for like a week and woke up today 3 lbs lighter. Im making it brahs. Gonna crash this week and then up my calories for a bit, gonna try start doing some cardio too - 'cause I've been cutting for 2.5 months now and done 0 cardio. feelsgoodman
@Lossy
Lighting / angle is everything brah. Every picture takes advantage of that. You do look around ~7% though. Sick conditioning.
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08-30-2015, 11:20 AM #5429
- Join Date: Feb 2006
- Location: United States
- Age: 34
- Posts: 5,350
- Rep Power: 11540
Any knee sleeves recommendations?
Looking to buy some ASAP.>>Official Cologne Crew Verified Splitter<<
>>Spring Cutters Crew - SCC<<
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08-30-2015, 11:22 AM #5430
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