3 day per week programs

[FreebirdYeah]

I was just wondering in your experiences what the best 3 day a week workout programs have proven most effective? I'm ideally looking for a program that isn't all about strength training (5x5, stronglifts etc.), but still possibly a full body workout. If it's not full body though, are there any structured programs that have set progression rates for 3 days per week?

Thanks

[zakatak333]

most 3 day per week split programs are going to be push/pull/legs

but i wouldn't personally do push/pull/legs

because i am unique and if i were to do a 3 day split then day 1 would be high rep front squat, ab assistance & overhead pressing

day 2 would be medium or low rep range back squat, high rep bent row, spinal erector assistance and palms up band pull

and on day 3 i'd do shrugging movements, horizontal pulling, vertical pulling and palms up band pull

so yeah, my 3 day split would basically be squatting & pressing/squatting & rowing/high volume back

[jordxnk]

Currently doing 'Fierce 5' novice routine which feels a good combination of intensity and volume.
The progression is decent, too if you can keep up with it.

[TAWS6]

TM 3 day split. Its probably more for advanced lifters but an Intermediate "could" use it and make gains.

[harryboyo]

TM 3 day split. Its probably more for advanced lifters but an Intermediate "could" use it and make gains.

It's for intermediate lifters actually. I'm on it right now and it's amazing.