Spring Cutters Crew Vol 32: CONQUER

[mtb4life95]

this thread has become a venom roast thread lately.

[Dan_Staat]

I havent been roasted in a while itt.

Just fuk me up scc

[jbproof]

tfw going out to eat for mothers day and not enough carbs left

[Kraxses]

Having a sick cheat day on tuesday i dont give a **** going to get beer,chinese,ice cream and some more crap.Cravings are getting to real

[Venom08]

Damn, I feel like my elbows are inflamed. I think it's from doing lots of curls and then doing around 70 push-ups before bed. I'll keep from aggravating it until it goes away. Besides massaging the tendons and taking 600mg Advil/day, anything else I could do?

[mtb4life95]

I havent been roasted in a while itt.

Just fuk me up scc

5'6

Damn, I feel like my elbows are inflamed. I think it's from doing lots of curls and then doing around 70 push-ups before bed. I'll keep from aggravating it until it goes away. Besides massaging the tendons and taking 600mg Advil/day, anything else I could do?

just quit lifting.

[Dan_Staat]

Damn, I feel like my elbows are inflamed. I think it's from doing lots of curls and then doing around 70 push-ups before bed. I'll keep from aggravating it until it goes away. Besides massaging the tendons and taking 600mg Advil/day, anything else I could do?

Try living with my elbows for a month. They're held in place solely by tendons. No cartilage present.

That will solve your bitchin'










In on venom roast.





Jk brah. Use a lacrosse ball on your triceps. Helps me loads srs.

[mtb4life95]

yeah my elbow will bother me when i do a ton of pressing some times. usually its a case of mild radial nerve entrapment.

[Gibb1991]

Damn, I feel like my elbows are inflamed. I think it's from doing lots of curls and then doing around 70 push-ups before bed. I'll keep from aggravating it until it goes away. Besides massaging the tendons and taking 600mg Advil/day, anything else I could do?

Stop doing 70 push ups before bed like a 14 year old boy who thinks that'll make him huge?



Or man up and do 100, because who makes 70 a goal?



Or stop lifting.






Well start lifting, then you can stop.

[Venom08]

I do a set of 50, do some ab work, then finish off with 20 in less than 15 seconds.

[Gibb1991]

I do a set of 50, do some ab work, then finish off with 20 in less than 15 seconds.

Seems like you should just do two sets of 50. Or focus on benching your body weight for more than a max and forget about push ups

[Venom08]

My 1RM on the bp is 185 tho....

[Gibb1991]

My 1RM on the bp is 185 tho....

I was just joking with you before but I hope your not srs now.

[Venom08]

too scared to bench with weights where I struggle on the fifth rep with w/o a spotter crew
so 185 is technically my max.
i'm sure with a spotter i have 205 in me

[Gibb1991]

too scared to bench with weights where I struggle on the fifth rep with w/o a spotter crew
so 185 is technically my max.
i'm sure with a spotter i have 205 in me

Eh that's some first year lifting type stuff. As long as your not using clips to bench you can just slide the weights off of the side. Commercial gym or basement gym? If it was a commercial gym I wouldn't worry, someone will see you flailing in pain and help you. Then you can do your next set.

Also

[Venom08]

I started benching maybe seven or eight months ago so it's my weakest lift, right after my 315 DL which I don't even bother with.

[Reko1993]

Benching is cool and all, but there's really no point for hypertrophy gains

[SELVER7]

I havent been roasted in a while itt.

Just fuk me up scc

Have u forgotten to lift weights since u joined scc?

[SELVER7]

too scared to bench with weights where I struggle on the fifth rep with w/o a spotter crew
so 185 is technically my max.
i'm sure with a spotter i have 205 in me

Why fifth? U can always stop on 2-3rd rep

[Kraxses]

Have u forgotten to lift weights since u joined scc?

Havn;t you been part of the crew since the first one, any pics that i can fap too?

[SELVER7]

Havn;t you been part of the crew since the first one, any pics that i can fap too?

f
Yes vol 1 page 1
Im on there
But nah il never make it im here for the lulz i guess

[Bonkies]

Benching is cool and all, but there's really no point for hypertrophy gains

its a well known fact that powerlifters have the most developed chests

because they bench with shoulder blades retracted and tucked elbows

instead of benching with your shoulders and complaining of rotator cuff pain




10min 15

[Payrab]

My first ever cut. I'm pretty satisfied with the progress. How did I do, brehs?

[Kraxses]

Sick progress bro, mirin how you have no hip fat and them sickening ab symmetry, i am the complete opposite i will have shredded arms and chest but still hip fat is the last to go alas

[Carbon7197]

My first ever cut. I'm pretty satisfied with the progress. How did I do, brehs?

Fuark! Mirin man you did awesome!

So Ive decided I may very well just say fuk it and go ham as fuk on my cut starting next week (putting me 9 weeks out) and just do that show.




I want to seriously gross, Devils status.

[Reko1993]

its a well known fact that powerlifters have the most developed chests

because they bench with shoulder blades retracted and tucked elbows

instead of benching with your shoulders and complaining of rotator cuff pain


[youtube]CXB6qKRjUh4[youtube]

10min 15

That doesn't have to do with strictly flat benching

[Payrab]

Sick progress bro, mirin how you have no hip fat and them sickening ab symmetry, i am the complete opposite i will have shredded arms and chest but still hip fat is the last to go alas

Thanks man. My hip fat was the last to go. And this is the first time my 6 pack has shown, so needless to say, I was happy to find out that my abs are symmetrical.

Fuark! Mirin man you did awesome!

So Ive decided I may very well just say fuk it and go ham as fuk on my cut starting next week (putting me 9 weeks out) and just do that show.




I want to seriously gross, Devils status.

Thanks dude. Hopefully I can get to your level.

[Kraxses]

Fuark! Mirin man you did awesome!

So Ive decided I may very well just say fuk it and go ham as fuk on my cut starting next week (putting me 9 weeks out) and just do that show.




I want to seriously gross, Devils status.

Das it mane i am also going to get as low as possible till i start losing strength, to give myself room for like a year and a half long slow ass lean bulk

[moose45]

Why are people saying compounds don't build muscle? I know most of the SCCers love compound lifts, but why the hate on bench? If you have ever seen someone bench 405 raw, you will understand that they have giant chest, delts, triceps.

[Reko1993]

Why are people saying compounds don't build muscle? I know most of the SCCers love compound lifts, but why the hate on bench? If you have ever seen someone bench 405 raw, you will understand that they have giant chest, delts, triceps.

"Compounds don't build muscle"

The comprehension is real