Noobs Journey to GAIINNZZ.

[Nom Z]

Deloads are like bad pizza... its not that exciting or enjoyable... but you're still gonna eat(do) it.

Gotta eat it in 5 mins or less, or Little Caesar's Hot n Ready tastes like cardboard.

[StayxCold]

3/14/15
W5/D4 - Events

Log C&P:
Warm ups on a 10"
-Switch to 12"
225x1
245x1
265x1
275x1 - PR

Yoke:
50ft runs up to 490
490x80ft/80ft

Speed Deads:
6x3 @365

[thom2355]

Awesome! Press looked pretty damn good.

[StayxCold]

Awesome! Press looked pretty damn good.

Thanks!
My Log C&P has made huge progress over these last few months. 300 might come alot sooner than I thought.

[StayxCold]

3/16/15
W6/D1 - Overhead

Log Clean Every rep & Press:
6x2 @225 - set 4 hit one rep strict for an easy strict log PR

Pullups/Facepulls:
5x10 w/ Black band / 5x20

Z Press:
4x8 @115

EZ Curls/Band Pushdowns:
3x15 / 3x30

3 Way Raise:
3x15 @15

[StayxCold]

[StayxCold]

3/17/15
W6/D2 - Skwaatz

SSB:
315x5
360x3
405x1 - lol at this being 90%, smoked it.

Front Squat:
185x5
225x3
275x15 - lolwut? huge PR. 405 SOON.

Forgot to do step ups ....

Planks:
2x60sec @45
1x44sec @150lb manlet on back. srs.

[StayxCold]

[Nom Z]

Forgot to do step ups ....

.

That's it, you're gonna lose your next show, throw in the towel.

[StayxCold]

3/19/15
W6/D3 - Upper

CGBP:
185x8 - meant to be 165.
195x8
225x10 - Rep PR

Incline Db / CSR:
2x20 @55 / 2x20 @+70/80

Incline Fly/Rev Fly:
2x15 @25 / 15

Skullcrusher/Hammer Curl/ Pullaparts:
3x10 @80 / 2x12 @40 / 3x20 @mini red

[StayxCold]

3/21/15
W6/D4 - Deadlifts

-felt like total crap, had a plan to work up to around 555 for a set of 5, and just wasnt feeling it.

Deadlifts:
500x5 - felt way heavy
530x5 - RPE 9.98

Car Deadlift Sim.
410x3
460x3
500x3

Farmers:
2x100ft
1x50ft @205

Ab Wheel:
2x15

[StayxCold]

3/23/15
W7/D1 - Overhead

Log C&P:
2x5 @235 - supposed to be 3, see video commentary

Pullup w. Black Band/Rev Ring fly:
3x12

Strict Log:
3xAMRAP - 15,12,14 @140

Arms:
2xAMRAP BB Curls
2x AMRAP Band Pushdowns

Seated Lateral Raise:
3x12 @15

[StayxCold]

[StayxCold]

3/24/15
W7/D2 - More Deadlifts

4" Block Pull:
3x6 @510 - kept getting caught on my sweats.. pretty easy.

Car Deadlift Sim.
325x5
365x5
435x14 - 5+ Amrap.

-called it there to give my knee a rest. Did easily an hour of mobility work and felt great afterwards. Deadlifts dont seem to effect my knee, but deep squats do.

[StayxCold]

3/26/15
W7/D3 - Upper

CGBP:
185x5
195x5
225x12 - Rep PR.

Incline DB/Deadstop Row:
4x12 @85/75/70/70 / 4x12 @105

Incline Fly/Rev Fly:
3x12 @25 / 3x12 @15

Skullcrusher/Hammer/Pull apart:
3x10 @+60 / 3x15 @40 / 3x20

[StayxCold]

3/30/15
W8-D1 - Press

-Knee is still being a bitch..

Seated BB Press:
5x10 @135

Pullups/Rev Ring Fly:
3x8

Strict Log:
160x13

BB Curl/Pushdown:
2x50

Seated Lateral Raise:
4x8 @20

[StayxCold]

4/1/15
W8/D2 - Deadlfts

2" Deficit:
8x2 @455

Card Dead Sim.:
Top Set 465x10

Forward/Backward Sled Drag:
2x50 / 2x100ft

Weighted Plank:
3x60sec @45

[StayxCold]

4/3/15
W8/D3 - Upper

CGBP:
195x3
225x3
255x7 - Rep PR.

DB Incline/DB Row:
2x20 @70/55 2x20 @105

Incline Fly/Rev Fly:
3x12 @25 / 20

Skullcrusher/Hammer/Pullapart:
4x10 @75 / 3x12 @45 / 3x20

[StayxCold]

Havent updated in a while. Nothing too crazy to comment on.

-Tendonitis finally subsided enough to train events efficiently, havent really pushed my squat at all.
-Been hitting a bunch of Close Grip bench rep PRs and Hit 300 for a single the other day. Tfw bench finally catches up with push jerk lmao!
-Ordered a 12" Log from Beastmetals which should be in within the next couple weeks.
About 4 weeks out from my next contest.

[StayxCold]

This happened

[Nom Z]

You can just go ahead and bulk to 262 now, go away Jesse.

[StayxCold]

435 Front Skwaat today
10 days out from my next show.
14 other 231ers, should be a fun fight for 2nd for 'em. Hahaha

[CROMAGS1985]

Good luck.

[StayxCold]

Thx Brah!

[StayxCold]

Took 1st today and Qualified for NAS Nats!

Huge improvements these past 8 months. From dead last at my first show, to winning a stacked show of 15 LW's. Very happy right now!

Video up later.

[thom2355]

Awesome work man. I had a feeling you would do well.

[StayxCold]

Awesome work man. I had a feeling you would do well.

thanks man!

[InspecktaDeck]

Are you 300lbs yet?

[Nom Z]

Are you 300lbs yet?

It looks like it.

[StayxCold]

Are you 300lbs yet?

Walking around at 240 now.

No skinny champions.