Something I just built. It's an extreme curl bar. Works particularly well with preacher curls. Enjoy guys and train hard.
Joe
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Thread: My own builds...
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02-23-2015, 08:24 AM #1
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02-23-2015, 08:30 AM #2
Looks interesting to be sure. Love to see a photo of it in action.
▪[[────]]▪ York Barbell Club #65 ▪[[────]]▪
[]---[] Ivanko Barbell Crew #65 []---[]
▪[M]====[6]▪ Mech6 Crew #3 ▪[M]===[6]▪
─</>─<\>─ BWTG Cluster #65 ─</>─<\>─
||---|| Rogue Barbell Club #65 ||---|| ▪█────█▪ Equipment Crew #74 ▪█────█▪
Sig line is not a novel.
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02-23-2015, 08:35 AM #3
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02-23-2015, 08:39 AM #4
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02-23-2015, 08:48 AM #5
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26750
Embedded for you:
Looks good. It reminds me of the Watson Gym Power Curl Bar.
http://watsongym.co.uk/product/power-curl-bar/
It also looks like an upside down Hercules forearm bar:
http://www.eiyc.com/hercules.htm
I am with dragon360. I would like to see it in use.O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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02-23-2015, 08:51 AM #6
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26750
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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02-23-2015, 08:59 AM #7
Yes,
I it's based on the same concept as Watsons but I changed the positioning as it worked more directly. Also I wanted to modernize it by redesigning the center shaft. As for the low row handles they are made to spread as you pull back. Has a nice feel to it. Thanks for embedding the images.
All the best,
Joe
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02-23-2015, 09:03 AM #8
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02-23-2015, 09:14 AM #9
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02-23-2015, 09:16 AM #10
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02-23-2015, 09:18 AM #11
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02-23-2015, 09:23 AM #12
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02-23-2015, 09:35 AM #13
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02-23-2015, 10:24 AM #14
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02-23-2015, 10:27 AM #15
Good to see you posting Joe! For anyone interested, Joe build the pin adaptor that I reviewed awhile back:
http://forum.bodybuilding.com/showth...post1312946231
I've since purchased a second one from him. I can't tell you how useful these things are for those of us with weight stacks that are not heavy enough.STAND TALL AND SHAKE THE HEAVENS!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19
▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
[]---[] York Barbell Club #32 []---[]
[]---[] Ivanko Barbell Crew #66 []---[]
||---|| Rogue Barbell Club #6 ||---||
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02-24-2015, 06:05 AM #16
that handle is bad ass. Joe do you take orders?
I don't believe in deloading. Instead you should find someone at the gym, ask them to be your friend, once you are friends ask them to blind fold you, make sure not to look cheeky because otherwise they might get the wrong end of the stick. Then ask them to load the bar with a number between 2.5kg - 250kg, then blast out 4x10 reps. You gotta get past that mental block, deloads are a waste of time and you don't get any kudos from your new friend at the gym. Seeking: Hip Press
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02-24-2015, 06:41 AM #17
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02-24-2015, 11:22 AM #18
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02-24-2015, 11:23 AM #19
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02-24-2015, 11:25 AM #20
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02-24-2015, 11:27 AM #21
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02-24-2015, 11:30 AM #22
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02-24-2015, 11:46 AM #23
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02-24-2015, 08:24 PM #24
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26750
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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02-24-2015, 08:28 PM #25
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26750
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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02-24-2015, 08:32 PM #26
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26750
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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02-25-2015, 07:51 AM #27STAND TALL AND SHAKE THE HEAVENS!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19
▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
[]---[] York Barbell Club #32 []---[]
[]---[] Ivanko Barbell Crew #66 []---[]
||---|| Rogue Barbell Club #6 ||---||
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02-26-2015, 11:36 AM #28
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02-26-2015, 11:38 AM #29
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02-26-2015, 11:47 AM #30
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