Been drinking veggie shake every morning for a month. Sht is actually the truth

[Charlie Murphy]

yes cuz it's easy to dismiss a scientific backed research as broscience, meaning you don't have a counter argument at all, too stupid to understand what I posted, too stubborn to admit you don't understand chit. Or combination of what I said. And brb no avi, probably fat from too much fructose.

LOL

Guys, he thinks fruit makes you fat

ahahahahahahhahaha!!!

[jasowhit]

Got my Ninja and made my first shake.

Spinach
Granny Smith apple
Celery
Frozen blueberries
Grapefruit juice
Coconut oil
Spirulina

It was a little on the thick side, but no biggie. Taste was meh.

[MidniteMarauder]

want to try this, but it seems like too much work, and I don't own a blender. i've just trained my self to eat large quantities of broccoli, brussel sprouts, and spinach by themselves.

[Drufeus]

2c Spinach
1tsp Spirulina
1/2 cuccumber
1 1/2 c coconut water
1 banana
1/2 frozen mango
1/2 lime juice
1/4 c mint leaves
Hnnnnngggggg

Find it easier to blend leafy greens and fluids first then add and blend the rest

[ACVinebrah]

anyone have good keto/low carb recipies?

[ragingcrayon]

want to try this, but it seems like too much work, and I don't own a blender. i've just trained my self to eat large quantities of broccoli, brussel sprouts, and spinach by themselves.

eating veggies? poverty

Thanks OP. Just bought a nutribullet and spirulina. I have a decent blender already, but I'm hoping the nutribullet handles celery better than my current blender.

celery for the loads

2c Spinach
1tsp Spirulina
1/2 cuccumber
1 1/2 c coconut water
1 banana
1/2 frozen mango
1/2 lime juice
1/4 c mint leaves
Hnnnnngggggg

Find it easier to blend leafy greens and fluids first then add and blend the rest

das fukkin it mayne

anyone have good keto/low carb recipies?

are veggie carbs ok? like the spinach and kale?

[DannyLB]

Aww yeeee. Experimented a bit and added:
Kale
Cilantro
Avocado
Date Palm
Figs
Cantaloupe
Coconut Oil
Coconut Water
Ice
Oatmeal
Ginger

Really enjoying it, fills me up and I actually find it refreshing.

[ragingcrayon]

[img]http://i.imgur.com/qBXmFFD.jpg[img]

Aww yeeee. Experimented a bit and added:
Kale
Cilantro
Avocado
Date Palm
Figs
Cantaloupe
Coconut Oil
Coconut Water
Ice
Oatmeal

Really enjoying it, fills me up and I actually find it refreshing.

miscers know this feel

shake looks good as fark - try and get on that spirulina time.

also - update - I've been adding a quarter of lemon to mine, with skin on.

[pUniCepts]

I tried this once before it was popular and it tasted like sheeeeit. will check out some of these recipes because I need some vegetation in my life.

[ragingcrayon]

I tried this once before it was popular and it tasted like sheeeeit. will check out some of these recipes because I need some vegetation in my life.

they still taste like sht these days... I've found apple juice can make even the veggiest of shakes pretty tolerable

[mepc95]

I wasn't aiming to "detox" so much as just get more greens in. I couldn't lift for a while cuz of surgery so have been running, taking EC 2x a day, and drinking this every morning after my run. I've dropped about 24lbs in 5 weeks or so... but the truth is... I feel fukkin great. it's weird. I have to wake up at 4:45 to run and I can hop right out of bed. I get like 5 hours of sleep and still have energy for days. Usually I eat pretty unhealthy and feel sluggish... but I'll drink this nasty sht the rest of my life. Highly recommend



Food Calories Fat Carb Protein
1/2 avacado 144 13.5 7.5 1.7
Blueberries 83 0.5 21 1
Strawberries 46 0.4 11 1
Asparagus 27 0.2 5.2 2.9
Spinach 7 0.1 1.1 1
Kale 33 0 7 2
Spirulina (2 tsp) 20 0 2 4
Protein (whey iso)140 0.3 0.6 34
Almond Milk 30 2.5 1 1
Total 530 17.5 56.4 48.6

repped.
brb drinking 3 portion of veggies in seconds.
brb not wasting life away by chewing for hours

make sure you use a blender to not get rid of the fiber

edit: wtf they don't taste like ****. you can get 2 portions in for sure and use orange juice and it will literally taste like orange juice

[ragingcrayon]

repped.
brb drinking 3 portion of veggies in seconds.
brb not wasting life away by chewing for hours

make sure you use a blender to not get rid of the fiber

edit: wtf they don't taste like ****. you can get 2 portions in for sure and use orange juice and it will literally taste like orange juice

if you're using spirulina and kale there is no way to completely mask the veggieness. but no shake is intolerable if it has decent fruit or fruit juice... but if the sht actually tastes good, you're not making it good enough for you

[NoFive0]

Kale or spinach, banana, strawberries, vanilla greek yogurt, avocado, tomato juice. Tastes pretty good.

[AnotherScorpion]

kinda worried about this too

Unless you are Vegetarian or already have problem with your thyroid function you shouldn't worry about juicing kale. If you must just take some Iodine supplement to balance it.

Aww yeeee. Experimented a bit and added:
Kale
Cilantro
Avocado
Date Palm
Figs
Cantaloupe
Coconut Oil
Coconut Water
Ice
Oatmeal
Ginger

Really enjoying it, fills me up and I actually find it refreshing.

Good one Danny, will try this minus Oats

[Kraster]

lol @ poverty blender.

you suppose to use juicer for veggie not blender.

Juicer master race checking in

you might as well just buy a gatorade or orange juice from the store because your dumb ass is removing the actual benefit of veggies: the fiber

[AnotherScorpion]

you might as well just buy a gatorade or orange juice from the store because your dumb ass is removing the actual benefit of veggies: the fiber

if you are juicing just to get fiber, there are much cheaper sources and are actually much richer in fiber. Veggie barely make top 10 in fiber rich food list. Did you really forget the real reason people juicing: Optimal absorption of all the nutrients from the vegetables like vitamins & minerals without using your digestive system as juicing will help to pre-digest them for you.

[standon23]

Organic?

[Desi_guy]

Will try

[NinjaNoir]

I would blanch the kale. Just boil it for 3 minutes and you're good.

[dirtdickens]

if you're using spirulina and kale there is no way to completely mask the veggieness. but no shake is intolerable if it has decent fruit or fruit juice... but if the sht actually tastes good, you're not making it good enough for you

applesauce works very well

[Drinman]

Tried this yesterday...

Spinach
Kale
Celery
Cucumber
Green Apple
Pineapple
Vanilla Whey
Gelatinized Maca Powder
Chia Seeds

Holla at ya boy

[WarrNation]

if you are juicing just to get fiber, there are much cheaper sources and are actually much richer in fiber. Veggie barely make top 10 in fiber rich food list. Did you really forget the real reason people juicing: Optimal absorption of all the nutrients from the vegetables like vitamins & minerals without using your digestive system as juicing will help to pre-digest them for you.

wat?


Juices extracted from fruit and vegetables is mostly sugars. The vitamins and minerals are mainly found in the skin and flesh which is thrown away as pulp by juicers.

[MajesticLion]

I tried this once before it was popular and it tasted like sheeeeit. will check out some of these recipes because I need some vegetation in my life.

Add honey.

[AnotherScorpion]

wat?


Juices extracted from fruit and vegetables is mostly sugars. The vitamins and minerals are mainly found in the skin and flesh which is thrown away as pulp by juicers.

so many dumb people in the misc. Just use the search bottom or google it, there are 100s links with backed studies gives you the benefit of juicing vs. blending which both are healthy. What you said is the single most stupid claim I have ever heard. So next time you eat a banana or kiwi just eat only the skin and throw the fruit.

You get the most nutrients up to 99% absorption out of the vitamins and minerals when juicing as you don't need digest as i mentioned before but when you blend you get the fiber and this is like eating your fruits/vegetables. Different enzymes are produced to extract the vitamins/minerals and they have to get through the fiber to get to the trapped nutrients. It takes more effort for nutrient absorption and less nutrients are being assimilated in the process. If your digestive system is good, you probably get only up to about 35% absorption of the vitamins and minerals.

blending gives you fiber but less nutrients absorption

[Fsharpasharp]

if you are juicing just to get fiber, there are much cheaper sources and are actually much richer in fiber. Veggie barely make top 10 in fiber rich food list. Did you really forget the real reason people juicing: Optimal absorption of all the nutrients from the vegetables like vitamins & minerals without using your digestive system as juicing will help to pre-digest them for you.

lol @ thinking anything raw is optimal

[WellHungOver]

Just got a vitamix for Christmas. Gonna give some of these shakes a try.

[J6705]

Aww yeeee. Experimented a bit and added:
Kale
Cilantro
Avocado
Date Palm
Figs
Cantaloupe
Coconut Oil
Coconut Water
Ice
Oatmeal
Ginger

Really enjoying it, fills me up and I actually find it refreshing.

How well did the figs blend? Looks interesting

[ZoRoX]

will jump on the veggie shake bandwagon when i have more cash-flow

[WarrNation]

so many dumb people in the misc. Just use the search bottom or google it, there are 100s links with backed studies gives you the benefit of juicing vs. blending which both are healthy. What you said is the single most stupid claim I have ever heard. So next time you eat a banana or kiwi just eat only the skin and throw the fruit.

You get the most nutrients up to 99% absorption out of the vitamins and minerals when juicing as you don't need digest as i mentioned before but when you blend you get the fiber and this is like eating your fruits/vegetables. Different enzymes are produced to extract the vitamins/minerals and they have to get through the fiber to get to the trapped nutrients. It takes more effort for nutrient absorption and less nutrients are being assimilated in the process. If your digestive system is good, you probably get only up to about 35% absorption of the vitamins and minerals.

blending gives you fiber but less nutrients absorption

...and not a single link was provided that day.


http://www.mayoclinic.org/healthy-li...g/faq-20058020

Some juicing proponents say that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion and help you lose weight.

However, there's no sound scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.

[DannyLB]

How well did the figs blend? Looks interesting

I bought dried figs, the type you can eat as a snack without needing to do any other work on them.