Hercules Workout + 30 minute swim? Will I die?

[nnielson12]

Goal: To gain 20 lbs of muscle + keep my surf muscles in tune

Proposed Workout Summary: Consists of the 6 day Dwayne Johnson the rock Hercules routine one muscle group per day weight lifting program.

A big badass diet.

And 30 minutes of swimming before each workout.

Question: Will my body have enough time to recover if I am swimming every day with the proposed workout? Please shed some light on the why with your answer. I know muscle rest has a million different trains of thought.

[thunderchild]

Goal: To gain 20 lbs of muscle + keep my surf muscles in tune

Proposed Workout Summary: Consists of the 6 day Dwayne Johnson the rock Hercules routine one muscle group per day weight lifting program.

A big badass diet.

And 30 minutes of swimming before each workout.

Question: Will my body have enough time to recover if I am swimming every day with the proposed workout? Please shed some light on the why with your answer. I know muscle rest has a million different trains of thought.

You will adapt to the work. It will be hard but you will.