Jordo1 and Carigrrl - Back in...

**IronIc** · 02-18-2008, 01:57 PM

Hi guise .... Cari are you better? This flu season really sux!

**Jordo1** · 02-18-2008, 06:02 PM

My workout:

Seated Military Press
55 X 15
100 X 6, 4, 3
90 X 5, 6

Seated DB Press
45 X 6, 4
40 X 5, 4, 5

Seated Lat Raises
20 X 8, 8, 8

Bent Over Lat Raises
20 X 8, 8, 8

Seated Cable Crunches
65 X 25, 25, 25, 20, 5

*Bonus Round
Squats
95 X 15
180 X 8, 8, 8 (80% of last Friday)

Total Pounds: 19,315 (+635 over last Tues)

Cari's workout:

Seated Military Press
47.5 X 6, 8, 8, 2

Seated DB Press
20 X 8, 8, 8

Seated Lat Raises
12.5 X 8, 8, 8

Bent Over Lat Raises
12.5 X 8, 8, 8

Seated Cable Crunches
45 X 25, 15

*Bonus Round
Squats
67.5 X 8, 8, 8 (80% of last Friday)

Total Pounds: 6,720 (-2640 from last Tues)

Cari had a decent night. The decrease was because she quit the crunches to jump on the treadmill. The chair we normally use for the seated military presses broke last week on my first set, so we've been using a different chair and it shows with my presses. Less back support and I can't lift as much. I had to drop the weights down. Oh well, core gets more work...

**NotTooLate** · 02-18-2008, 07:14 PM

Workout looks great as usual

You guys are so hardcore that your breakin' chairs now! LOL What are you doing in that weight room? Sounds like your doing more than lifting hehehe

**Tifflex** · 02-19-2008, 04:59 AM

Good morning Ty and Cari

.

**HoosierHardGain** · 02-19-2008, 07:42 AM

Good morning to the Texas Twosome!

**Jordo1** · 02-19-2008, 08:05 AM

Originally Posted by IronIc

Hi guise .... Cari are you better? This flu season really sux!

Hey Penney. Cari is better. Thanks for asking. I'm sure she'll be posting soon!

Originally Posted by NotTooLate

Workout looks great as usual

You guys are so hardcore that your breakin' chairs now! LOL What are you doing in that weight room? Sounds like your doing more than lifting hehehe

LOL, I've been sworn to silence...

Originally Posted by thinton

Good morning Ty and Cari

.

Mornin Tiff! How's your day going? I saw your pics, but haven't had a chance to respond! Definitely leaning out and looking strong!

Originally Posted by HoosierHardGain

Good morning to the Texas Twosome!

Morning Hoos! Hope your having a great day!

**ntrllftr** · 02-19-2008, 09:20 AM

Originally Posted by Jordo1

My workout:
Total Pounds: 19,315 (+635 over last Tues)
...

WHOOOOAAA!!! Great job!!! Keep those numbers going...

Have a great Tuesday guys!

**carigrrl** · 02-19-2008, 06:46 PM

I skipped a couple weeks posting this, but we're on week 6 of our 7 week "who can lose the most bodyfat percentage by March 1st" thing. Here's what some of my stats have looked like so far.

Week 1 = 10554 cal / 275g fat / 677g carbs / 1128g pro / 4 wo / 3 cardio
Week 2 = 12146 cal / 409g fat / 1046g carbs / 981g pro / 4 wo / 3 cardio
Week 3 = 12377 cal / 446g fat / 939g carbs / 1032g pro / 4 wo / 4 cardio
Week 4 = 8695 cal / 282g fat / 607g carbs / 1013g pro / 4 wo / 4 cardio
Week 5 = 9828 cal / 313g fat / 726g carbs / 913g pro / 4 wo / 2 cardio

Week 1 lost 2.4lbs and 3.87% bf cals were 1508/1316 (daily/net avg)
Week 2 gain 0.4lbs and 0.15% bf cals were 1658/1417
Week 3 lost 1.6lbs and 0% bf cals were 1691/1436
Week 4 lost 3.4lbs and 1.19% bf cals were 1242/952
Week 5 lost 0.4lbs and 1.52% bf cals were 1404/1134

(my inches lost are in my bodyspace) and i'm super happy to have lost pounds and inches

So anyway, he's got me so far by over 1%. We'll just see-ee.

**NotTooLate** · 02-19-2008, 11:50 PM

Originally Posted by carigrrl

I skipped a couple weeks posting this, but we're on week 6 of our 7 week "who can lose the most bodyfat percentage by March 1st" thing. Here's what some of my stats have looked like so far.

Week 1 = 10554 cal / 275g fat / 677g carbs / 1128g pro / 4 wo / 3 cardio
Week 2 = 12146 cal / 409g fat / 1046g carbs / 981g pro / 4 wo / 3 cardio
Week 3 = 12377 cal / 446g fat / 939g carbs / 1032g pro / 4 wo / 4 cardio
Week 4 = 8695 cal / 282g fat / 607g carbs / 1013g pro / 4 wo / 4 cardio
Week 5 = 9828 cal / 313g fat / 726g carbs / 913g pro / 4 wo / 2 cardio

Week 1 lost 2.4lbs and 3.87% bf cals were 1508/1316 (daily/net avg)
Week 2 gain 0.4lbs and 0.15% bf cals were 1658/1417
Week 3 lost 1.6lbs and 0% bf cals were 1691/1436
Week 4 lost 3.4lbs and 1.19% bf cals were 1242/952
Week 5 lost 0.4lbs and 1.52% bf cals were 1404/1134

(my inches lost are in my bodyspace) and i'm super happy to have lost pounds and inches

So anyway, he's got me so far by over 1%. We'll just see-ee.

Great job on the weight loss and 42" to 33" pretty darn good on the waist measurement Cari!

He only got you by 1%, that's barely countable LOL

You're both doing great!

**ArchAngel'73** · 02-20-2008, 03:00 AM

How do you like the modified workouts? Do you feel the muscle more?
Thanks for the trust.

Originally Posted by carigrrl

I skipped a couple weeks posting this, but we're on week 6 of our 7 week "who can lose the most bodyfat percentage by March 1st" thing. Here's what some of my stats have looked like so far.

Week 1 = 10554 cal / 275g fat / 677g carbs / 1128g pro / 4 wo / 3 cardio
Week 2 = 12146 cal / 409g fat / 1046g carbs / 981g pro / 4 wo / 3 cardio
Week 3 = 12377 cal / 446g fat / 939g carbs / 1032g pro / 4 wo / 4 cardio
Week 4 = 8695 cal / 282g fat / 607g carbs / 1013g pro / 4 wo / 4 cardio
Week 5 = 9828 cal / 313g fat / 726g carbs / 913g pro / 4 wo / 2 cardio

Week 1 lost 2.4lbs and 3.87% bf cals were 1508/1316 (daily/net avg)
Week 2 gain 0.4lbs and 0.15% bf cals were 1658/1417
Week 3 lost 1.6lbs and 0% bf cals were 1691/1436
Week 4 lost 3.4lbs and 1.19% bf cals were 1242/952
Week 5 lost 0.4lbs and 1.52% bf cals were 1404/1134

(my inches lost are in my bodyspace) and i'm super happy to have lost pounds and inches

So anyway, he's got me so far by over 1%. We'll just see-ee.

Nice!!!!!
1% is nothing when you are dealing with the fairer sex, you'll catch up to him.

**Tifflex** · 02-20-2008, 07:15 AM

Originally Posted by carigrrl

I skipped a couple weeks posting this, but we're on week 6 of our 7 week "who can lose the most bodyfat percentage by March 1st" thing. Here's what some of my stats have looked like so far.

Week 1 = 10554 cal / 275g fat / 677g carbs / 1128g pro / 4 wo / 3 cardio
Week 2 = 12146 cal / 409g fat / 1046g carbs / 981g pro / 4 wo / 3 cardio
Week 3 = 12377 cal / 446g fat / 939g carbs / 1032g pro / 4 wo / 4 cardio
Week 4 = 8695 cal / 282g fat / 607g carbs / 1013g pro / 4 wo / 4 cardio
Week 5 = 9828 cal / 313g fat / 726g carbs / 913g pro / 4 wo / 2 cardio

Week 1 lost 2.4lbs and 3.87% bf cals were 1508/1316 (daily/net avg)
Week 2 gain 0.4lbs and 0.15% bf cals were 1658/1417
Week 3 lost 1.6lbs and 0% bf cals were 1691/1436
Week 4 lost 3.4lbs and 1.19% bf cals were 1242/952
Week 5 lost 0.4lbs and 1.52% bf cals were 1404/1134

(my inches lost are in my bodyspace) and i'm super happy to have lost pounds and inches

So anyway, he's got me so far by over 1%. We'll just see-ee.

Fantastic job Cari! How are you feeling?

Hi Ty!

**flywheel99** · 02-20-2008, 07:42 AM

Originally Posted by carigrrl

i'm super happy to have lost pounds and inches

AWESOME, Cari!

Nice work.

You two are tearing it up!

**carigrrl** · 02-20-2008, 08:18 AM

Thanks for saying this y'all. It helps remind me that I'm doing something, moving forward, etc. I kind of hit that rut feeling like nothing was happening and obviously I just wasn't putting perspective on it. At first, the week I lost too much, which did cause me to lose 1/2 lb of LBM (opposite my goal) at least per calculations made me ashamed. But it was good, too, in teaching me more about my "numbers" and self. As you know all our analyzing (and fear, lol) can get in the way sometimes.

The most obvious thing is how the amount of carbs each week played into the outcome. Apparently, I shouldn't eat more than 100g a day if I'm trying to lose fat. (at least at this stage in my journey) Well, shoot! I've already done that (have about 800) and there's 2 days left in this week's count. LOL

Even though I felt like I was eating this same way before the 7 week challenge, it's been great to really calculate and study my stats. To be around 28.8% BF rather than 35 (remember the crying that no guy on here would touch with a 10' pole? heehee) when we began, I can't complain!

woohoo! for real! 35 down to 28 in 5.5 weeks so far

p.s. i did get some extra motivation to keep it up from seeing a pic around new year's that i thought i was looking good in, omg!

(god bless my husband!)

**HoosierHardGain** · 02-20-2008, 08:23 AM

Great job, Cari!!!!

**Jordo1** · 02-20-2008, 08:44 AM

Originally Posted by ntrllftr

WHOOOOAAA!!! Great job!!! Keep those numbers going...

Have a great Tuesday guys!

Thanks man. Appreciate it!

Originally Posted by Fiend_73

How do you like the modified workouts? Do you feel the muscle more?
Thanks for the trust.

I've only modified them slightly so far to see how my body was going to take it. Especially doing more reps prior to hitting my working weights. So far so good. I'll keep adding more until I'm at that interim stage I was talking about. Thanks again, I really appreciate it.

Originally Posted by Fiend_73

Nice!!!!!
1% is nothing when you are dealing with the fairer sex, you'll catch up to him.

I'd have more of a lead if she didn't FORCE me to cheat last Friday AND Saturday night! LOL

**carigrrl** · 02-20-2008, 08:47 AM

Originally Posted by Jordo1

...

I'd have more of a lead if she didn't FORCE me to cheat last Friday AND Saturday night! LOL

(you're a nut)

**Jordo1** · 02-20-2008, 06:06 PM

My workout:

Bent over Rows
95 X 15
180 X 8, 8, 8

One Arm DB Rows
85 X 8, 8, 8

BB Shrugs
225 X 8, 8, 8

Lat Pulldowns
135 X 8, 8, 8

BB Curls
85 X 8, 8, 8

Concentration Curls
32.5 X 8, 8, 10

Zottman Curls
35 X 8, 8, 8

*Bonus Round
DB Pullovers
55 X 8, 8, 8

Total Pounds: 25,195 (+605lb increase over last Thursday - just added more reps to 1st set of rows)

Cari's workout:

Bent over Rows
85 X 8, 8, 8

One Arm DB Rows
40 X 8, 8, 8

Machine Rows
90 X 8, 8, 8

Lat Pulldowns
70 X 8, 8, 8

BB Curls
37.5 X 8, 6, 6, 4 (increased weight)(PR)

Concentration Curls
15 X 8, 8, 8

Zottman Curls
17.5 X 8, 8, 8

*Bonus Round
DB Pullovers
30 X 8, 8, 8

Total Pounds: 10,980 (+20lb increase over last Thursday)

Didn't increase weights, except for Cari's curls. Definitely should have, though. Felt like I had a lot more in me, but we've got errands to run tonight.

**IronIc** · 02-20-2008, 06:12 PM

GREAT job with the fat and inches lost, Cari. Ty, you too.

Motivate me!

lol

**NotTooLate** · 02-21-2008, 06:02 AM

Great job on the workout

Congrats on the increase on your curls Cari

**Tifflex** · 02-21-2008, 06:14 AM

Great workout you two! Your 1-arm rows are awesome btw

.

Have a great day!

**Jordo1** · 02-21-2008, 08:56 AM

Originally Posted by IronIc

GREAT job with the fat and inches lost, Cari. Ty, you too.

Motivate me!

lol

Hey Penney, hang in there. I've been reading your journal even though I haven't posted into the existing conversation. You're doing good and getting good advice. I'm more than willing to tell you some things I've learned about the differences between me and Cari in regards to loosing fat, but don't want to butt in. Just let me know.

Originally Posted by NotTooLate

Great job on the workout

Congrats on the increase on your curls Cari

Thanks! FTR, I had her bb curl weight wrong. I updated it.

Originally Posted by thinton

Great workout you two! Your 1-arm rows are awesome btw

.

Have a great day!

Thanks! Increasing next week!

**Jordo1** · 02-21-2008, 06:14 PM

My workout:

Squats
115 X 15
170 X 10
225 X 8, 8, 8

Deads
225 X 8, 8, 8 (increased weight)(PR)

Leg Extensions
80 X 10
125 X 8, 8, 8 (increased weight)

Good Mornings
155 X 8, 8, 8 (increased weight)(PR)

Ham Curls
85 X 8, 7, 6, 3 (increased weight)

DB Single Leg Standing Calf Raises
150 X 15, 15, 15, 15

Seated Cable Crunches
65 X 25, 25, 20, 19, 11

Total Pounds: 48,285 (+475 over last Friday)
Total Pounds for week: 110,645 (+2,185 over last week)

Cari's workout:

Squats
45 X 15
85 X 8, 8, 8

Deads
95 X 8, 8, 8 (increased weight)(PR)

Leg Extensions
60 X 8, 8, 8

Good Mornings
85 X 8, 8, 8

Machine Kick Backs
60 X 8, 8, 8 (increased weight)

DB Single Leg Standing Calf Raises
50 X 12, 12, 12, 12

Seated Cable Crunches
45 X 25, 21, 21, 20, 15

Total Pounds: 20,7455 (+3,060 over last Legs Day)
Total Pounds for week: 47,410 (+1,005 over last week)

**ntrllftr** · 02-21-2008, 06:23 PM

Looks like a killer leg workout. Happy DOMs day on Friday.

**Jordo1** · 02-21-2008, 06:39 PM

Originally Posted by ntrllftr

Looks like a killer leg workout. Happy DOMs day on Friday.

Thanks, it was! Cari and I were just talking about how we must be the only community that is happy and congratulates people when they are hurting!

Joe: "Man, my legs are hurting!"
Ralph: "That's great! Hope your shoulders are hurting tomorrow!"
Joe: "Thanks! Me too!"

**Jordo1** · 02-21-2008, 06:42 PM

My son sent this to me and there's absolutely no reason for me to post this in our journal other than I think it's really cool. Starts off slow, but worth hangin in there for.

**Tifflex** · 02-22-2008, 05:20 AM

Originally Posted by Jordo1

Thanks, it was! Cari and I were just talking about how we must be the only community that is happy and congratulates people when they are hurting!

Joe: "Man, my legs are hurting!"
Ralph: "That's great! Hope your shoulders are hurting tomorrow!"
Joe: "Thanks! Me too!"

You and Cari are so right! Hurting=happiness

. My friends don't understand or get it.

Originally Posted by Jordo1

My son sent this to me and there's absolutely no reason for me to post this in our journal other than I think it's really cool. Starts off slow, but worth hangin in there for.

Zack Kim is very talented, thanks for posting.

**Samraiwise** · 02-22-2008, 05:35 AM

Bravo~!!

Originally Posted by thinton

Zack Kim is very talented, thanks for posting.

x100

I AGREE WITH TIFFANY!!

and I LOVE CANNON!!

**ntrllftr** · 02-22-2008, 05:34 PM

Originally Posted by Jordo1

Thanks, it was! Cari and I were just talking about how we must be the only community that is happy and congratulates people when they are hurting!

Joe: "Man, my legs are hurting!"
Ralph: "That's great! Hope your shoulders are hurting tomorrow!"
Joe: "Thanks! Me too!"

LMAO we are some KRAZIE MOFO's...

I will take the feeling of DOM's over a hang over any day.

**NotTooLate** · 02-22-2008, 06:02 PM

Wow, you guys so squats and deads in the same workout? I do squats on leg day and deads on back day. Too heavy a load for both on one day for me.

Good job on the workout

**Jordo1** · 02-24-2008, 08:48 PM

Originally Posted by NotTooLate

Wow, you guys so squats and deads in the same workout? I do squats on leg day and deads on back day. Too heavy a load for both on one day for me.

Good job on the workout

Not for much longer. Wasn't so bad when the weights were lighter, but as the weights go up, it's not working. Deads are going to back nights in a couple of weeks.

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