Inna is a crazy strong squatter - she even holds the raw world record in the same weight category
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12-04-2014, 12:29 PM #1
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12-04-2014, 12:33 PM #2
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12-04-2014, 01:14 PM #3
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12-04-2014, 02:48 PM #4
- Join Date: May 2013
- Location: Missouri, United States
- Age: 37
- Posts: 1,651
- Rep Power: 1039
Not 4x. 4x 125 = 500.
Sorry, I had to.
Other than that, very niceGym best lifts
Squat - 370 lb x 1 rep Strict OHP - 150 lb x 4 rep
Bench Press - 270 lb x 1 rep Deadlift - 340 lb x 3 rep
Training Log:
http://forum.bodybuilding.com/showthread.php?t=166040681&p=1332331801#post1332331801
Clear Muscle Sponsored Log:
http://forum.bodybuilding.com/showthread.php?t=165842991&p=1328126481#post1328126481
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12-04-2014, 03:12 PM #5
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12-06-2014, 10:35 PM #6
Once you actually grasp how impressive that is for a 125 pound female (or male even), it's pretty unbelievable.
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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12-07-2014, 04:40 PM #7
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12-07-2014, 05:06 PM #8Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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12-08-2014, 04:34 AM #9
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12-08-2014, 07:04 PM #10
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12-09-2014, 02:43 AM #11
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12-09-2014, 08:13 AM #12
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12-09-2014, 05:25 PM #13
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12-10-2014, 01:13 PM #14
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12-10-2014, 02:11 PM #15
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12-10-2014, 02:21 PM #16
- Join Date: May 2013
- Location: Missouri, United States
- Age: 37
- Posts: 1,651
- Rep Power: 1039
Gym best lifts
Squat - 370 lb x 1 rep Strict OHP - 150 lb x 4 rep
Bench Press - 270 lb x 1 rep Deadlift - 340 lb x 3 rep
Training Log:
http://forum.bodybuilding.com/showthread.php?t=166040681&p=1332331801#post1332331801
Clear Muscle Sponsored Log:
http://forum.bodybuilding.com/showthread.php?t=165842991&p=1328126481#post1328126481
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