Brahs trying to get shredded, ask me anything

[CrixusBrah]

Any recommendations on how to stick to a diet? I always end up getting cravings and binge like fuarkkk.

[Kane_89]

Yeah in my earlier cuts when I started off on too low of calories and did too much cardio, absolutely. I've managed to get better on minimizing the muscle loss every prep so far, it's been a learning experience

I shouldve rephrased it, i kinda meant, have you ever visibly lost size lifting the same amount of weight?

I feel like im losing muscle but my lifts are the same.

[Xedem]

You look fkn incredible nohomo.

Any ideas on how I can get 'somewhat' lean and ok for the beach in exactly 2 months time?

I'm 185cm and weigh 118KG.

I've got a lot of muscle under my fat, been lifting 5ish years but never been shredded.

I'm just worried If I drop calories too low, I'll lose strength.

Current lift stats for 1MR -

bench 160KG
dead 210KG
leg press 670kg

Please advise. Also not really interested in eating CLEaN nomsayin?

[Fuarkquaad]

ive been losing around 1kg a week for 7 weeks now, at 93kgs now. I've noticed my hips and waist have gone smaller, the obliques have tightened up but my belly looks the exact same. like the fat if i grab it hasnt gone smaller. will it shrink if i keep cutting for 6+ weeks? thanks

[Paeon]

how is your transition from bulk to cut?
How much calorie deficit do you recommend and how much lbs would you advise to lose max every week?
Do you keep training the same when you cut?

Arm routine?

[702Rider]

Favorite threads/articles/resources you can recommend you learned from when it comes to getting shredded?

[xVERITAS]

What are some good quad dominant exercises? I am not a potato, so I am aware of squats, leg press, lunges, extensions, etc. Anything else that gets the quads juicy?

Also, should routine?

Diet?

[Kane_89]

ive been losing around 1kg a week for 7 weeks now, at 93kgs now. I've noticed my hips and waist have gone smaller, the obliques have tightened up but my belly looks the exact same. like the fat if i grab it hasnt gone smaller. will it shrink if i keep cutting for 6+ weeks? thanks

strong avi m8

[st3althr]

Whats the most effective way to start a cut, when maintaining muscle mass and strength is also a priority?

Im about 500 surplus now, was thinking drop to maintenance for a week then drop 200 for next two weeks and just maybe sit there for a couple of weeks then drop another 200.

Would be awesome to hear how you would do it

[foreveravirgin]

Do you do ab isolation exercises? Do you do any stretching? How much cardio do you do in a week?

[BeeQue]

subbed to ask u questions later, 4 exams this week fuk cya in a week brah

[Theboy314]

ive been lifting for a full year now, and ive been doing all pros full body routine, but im kind of bored of it already. i just finished my cut and im planning on doing a dedicated lean bulk until i hit 160-170 lbs ( im at 140, 5'6 manlet time)

what routine would you reccomend that i could do mon-fri with saturdays and sundays off,? and i could also incorporate abs maybe twice a week with?

i look like chit compared to you thats for sure but i hope a pic can help





also can you rate my progress so far? am i gonna make it ? you have pretty much my goal physique srs

[NissanBBoy333]

What's your cutting diet look like? And how does it change week to week? Interested in what yours is like, since we have similar stats.

[IzVenomous]

Any advice for someone who wants to start competing?

[emphasis]

ive been lifting for a full year now, and ive been doing all pros full body routine, but im kind of bored of it already. i just finished my cut and im planning on doing a dedicated lean bulk until i hit 160-170 lbs ( im at 140, 5'6 manlet time)

what routine would you reccomend that i could do mon-fri with saturdays and sundays off,? and i could also incorporate abs maybe twice a week with?

i look like chit compared to you thats for sure but i hope a pic can help

also can you rate my progress so far? am i gonna make it ? you have pretty much my goal physique srs

Don't put yourself down bro, you look great. That took a whole year of hard work from the looks of it - I hope to look like that one day, I'm on that 5'7 mode too.

[mhockey9090]

mirin brah. Ill probably hit you up some time soon.

[poptartinspace]

My main problem when cutting is snacking

Any tips for foods to snack on while cutting?

[vwnj136]

Fuarkin stud!!!!!!

[iabs]

how do you get shredded?

[Evac33]

Can you reasonably eat hamburgers every day on a cut if you make the patties out of extra lean ground beef,egg,onion,seasoning, 1 slice of processed cheese and 1 bun??

[Axe002]

i admire your dedication.

now send me some routines to get that body!!

[elchildish]

Looking for meal preparation critique pls.

morning
berry smoothie w/ whey
250 cal, 50 g protein


Lunch
1/2 cup brown rice OR 1 cup sweet potato
8 oz chicken breast
1 large can tuna (in tuna salad)
total: 583 cal, 100 g protein


Dinner
(need ideas, gluten-free food preferred)
(typical format: seasoned / marinated meat, steamed veggies, salad)

Before bed
1/2 Carton cottage cheese
330 cal, 36 g protein


Thats 1150 cal and 186 g protein acounted on the day so far, not including Dinner.

i cook in bulk on sunday morning and split across 6 days. Saturday is cheat day

[DamonX]

Whats your approach on reverse dieting?

[illesBKLYN]

carbs

yay or nay? trying to lose fat while maintaining strength and building muscle.

[QuakerOatsBrah]

Is this thread giving advice for nattys or enhanced lifters?

[ILoveHardWork]

Is this thread giving advice for nattys or enhanced lifters?

OP claims natty srs, but probably both brah

[Discipline27]

mad respect brah. i remember when you were just gettin started in teen misc.

[xavengedx23]

Am i the only one who is not fond of this guys physique

[meteoraniac]

thoughts on preparing for a photoshoot to look as shredded as possible ?

1. what are the food to avoid to look less bloated

2. any exercise you would recommend to bring out the leanness on the days leading to the photoshoot?



also mirin hard on ur bf% ... when will it be my turn

[coctopus]

Ripped to shreds, brah.


I'm afraid the questions I want to ask can't be addressed here.